Affirmations for Weight Loss

The secret to successful and permanent weight loss is a positive mental attitude.

Here is a list of powerful affirmations to help you with weight loss.

Say them to yourself often. Choose several to write on index cards and put them on the fridge, in the car, on your bathroom mirror - anywhere where you can see them many times a day. When you change your mind, the body follows automatically.

• Nothing tastes as good as being healthy, slim and full of energy.
• I'm losing weight now.
• I love the feeling of making progress.
• I'm on the road to health and well-being.
• I eat just the right amount to maintain my perfect weight.
• Losing weight is effortless.
• I enjoy being healthy.
• It's easy and fun to lose weight.
• Today is a wonderful day.
• My body is getting stronger, slimmer, and healthier every day.
• I love who I am and who I am becoming.
• I am excited by the wonderful changes in my life.
• Every day I am moving closer to my goal.
• I love and respect myself.
• It's time to be happy.
• I choose to take good care of myself.
• I choose to make healthy choices.
• It feels so good to move.
• I love to exercise.
• Every time I exercise I enjoy it more.
• I have the power to choose a healthy lifestyle.
• I deserve healthy food and a healthy body.
• I only eat when I feel hungry.
• I stop eating the instant I feel full.
• My body is a miracle of self-healing.
• I love fresh fruit and vegetables.
• Taking a walk is my favorite treat.

Linda Gabriel, M.F.A. is a Certified Clinical Hypnotherapist and the author of the book Weight Loss Forever and companion CD's.

For information about Linda Gabriel's 12-Week Weight Loss Forever Bootcamp Teleseminar go to: http://www.lindagabriel.com