Burn The Fat - Why Most People Get It All Wrong When It Comes To Burning The Fat

Most people get it all wrong when they try to burn fat. They focus on losing fat and try a bunch of crazy methods instead of doing what is proven to work.

The truth is that losing fat is not the easiest thing you are going to accomplish this year. But the wonderful feeling you are going to experience when you see that you actually lost more than 10 pounds will be your reward.

Are you ready to discover how to burn fat and feed the muscle at the same time? As a martial artist, I don't care about all these commercial "Atkins", "slim fast" or "LA weight loss" diets.

Frankly, I've seen my mother struggling with slim fast for years and I wonder if this stuff is really working. In any case, here is what I do and what I advise you to do as well. I use interval and strength training to burn the fat and feed the muscle. In fact, my primary goal isn't to lose weight, but this comes naturally as a result of my training.

So how I get rid of this belly fat?

This will happen after your training session since you burned a lot of calories.

Craig Ballantyne calls this "turbulence training".

You want to do exercises like the stationary cycle that allow you to train in interval. At the same time, you need to use resistance. I mean that you are always working against a resistance. As an example, many people try to make a lot of repetitions without a lot of weights in their strength training sessions.

It's better to do less repetition, do it faster and add more weights.

Finally! Discover a powerful weight loss system used by thousands of bodybuilders and people around the world to obtain low-low body fat level. Learn how you too can get rid of your stomach fat for good when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training