How To Lose 5 Pounds In A Week

If you're wondering how to lose 5 pounds in a week and are considering diet pills, starvation or extreme exercising, don't do it! These are all things that are dangerous to perform because they cause unnatural changes to your body. What's worse is once you stop doing it, the weight comes back! So not only do you make things worse, but you're back to square one! So how can you lose 5 pounds in a week without falling into those categories and actually making it a fun and easy experience?

What if someone told you that you can lose 5 or even 10 pounds in a week without actually dieting but by eating more food? You'd probably think they were out of their mind! But you can do this through a special dieting technique called calorie shifting. Calorie shifting has become one of the most popular ways to "diet" because it is extremely flexible, easy to accomplish and best of all the results are safe and quick!

The way calorie shifting works is, it increases your metabolism and fat burning causing instant weight loss. And when I say instant, I really mean it. Sometimes people lose up to a pound a day with this diet, and this is not uncommon either! But as said before calorie shifting does force you to go on any strict diets or alter your lifestyle. The only thing you have to do is eat up to 4 or more meals a day and mix up the calorie values of every meals and change the order in which you eat the meals day after day.

Now that's a mouthful (no pun intended) to understand but it's really simple once you try it. Performing this type of technique has been proven to naturally cause your body to increase it's metabolism and fat burning because the body naturally reacts this way when you mix the order in which you eat and the calorie values of each meal. This is one of the best ways to lose 5 pounds in a week if you're the type of person who is in a hurry to lose weight quickly or don't have time to exercise.

Althought exercising is highly recommended, when it comes to weight loss and fast results, that just won't cut it. Exercise is good for you but when it comes to getting fast results with weight loss, losing love handles and belly fat, then the answer is to fight these problems from the inside and calorie shifting does just that! It raises your metabolism and fat burning to a very high level and keeps it that way. Because it is flexible and easy to accomplish, you can rest assured that you will lose 5 pounds or more in a week while you're working, sleeping and going about your life. It really is that amazing.

If you're still skeptical about calorie shifting or are unsure as to how to do it and need help, you can click here and pick up a free 20 page weight loss guide on how to accomplish calorie shifting.