How to Lose Fat Fast - 4 Effective Tips

Are you looking for some easy tips on how to lose fat fast? You may have a big event coming up, like a wedding, or you may want to look better in your swimsuit. Your doctor may have told you to lose weight for health reasons. Fortunately, there are some easy tips to help you lose fat quickly.

If you eat many small meals per day, you will give your metabolism a kick start. This is also called portion control. By eating 6 small meals a day instead of 3 large meals, your body is fed just the right amount that it needs. This way your body does not needlessly convert as many calories to fat. You will still eat the same amount each day, but your metabolism will be tricked by the smaller portions into not accumulating body fat.

The second thing to do is to vary the calorie values in each meal. This is called calorie shifting. With calorie shifting, each meal will disrupt the fat burning system of the body, so that it is triggered to burn more fat by increasing your metabolism.

Next, be sure to get enough sleep each night. Your body needs a certain number of hours of sleep each 24 hour cycle to continue working efficiently. Swapping sleep time for time spent physically active may seem like a good way to burn more fat, but you will end up accumulating more fat. This is because your metabolic system needs enough sleep in order to be able to burn fat. You will burn some calories while you sleep too.

Be sure to get enough exercise, both cardiovascular exercises as well as weight training to build lean muscle mass. By having more muscle mass, you will be able to burn more calories while at rest, including while you sleep.

So, by practicing portion control, calorie shifting, getting enough sleep, and getting proper exercise, you will greatly improve your chances to lose body fat fast.

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