Tips For Losing Weight Fast

Everyone who wants to lose weight is looking to lose it fast. I can tell you right now, that over 95% of people who want to lose weight fast, don't. If you're a slacker, leave right, but if you have what it takes to lose weight fast within a week, carry on reading. Now before working out like a mad man, you have to determine your ideal weight, and then work towards that goal.

Tips For Losing Weight Fast

You have to record your daily calorie intake, if it's too high - take it down to a reasonable level. You need to be burning more calories then you eat - each and every day.

Fat free doesn't mean always mean low in calories. Some food packaging claim they're low in calories, but you need to be eating to a daily calorie limit, so make sure you glance over the nutrition label before purchasing.

Fruit and veg, you need to be eating 5-a-day, I'm sure you're well aware of that, make sure you do it. Everytime you have a craving for a snack such as chocolate or potato chips, grab an apple instead. Mind you you want to be buying fresh fruit and veg, I know you can buy processed fruit and veg, but they contain a higher fat content.

Avoid fizzy drinks such as coca cola. Even the diet version, they contain too many calories. Instead drink 9 glasses of water a day, this flushes out the toxins and waste in your body.

Exercise - the most important part. You have to be burning more calories than you eat every day. I recommend working out for at least 60 minutes a day. It's up to you what exercises you do, you have to do what's in your comfort zone, so you avoid injurys. I recommend swimming, go swimming for an hour a day - every day! Always go in the evening though, so you can count the intake of calories you've had through out the day and work out accordingly.

Thomas Lee Dean used to be a fat greasy monkey, until he found The Secrets to Weight Loss at BodyWorkout.org - click here