Weight Loss Enthusiasts - Start Your Motivators!

Ladies and gentlemen, start your motivators!

Welcome to Autumn? Yes, it is technically a change of season, although you'd never know it with our unexpected Indian Summer passing through.

For those of you already well into your weight loss program, you will be well aware that it is not only boy scouts who must 'be prepared'. There is nothing worse than hindering your weight loss efforts by running low on healthy food in the cupboard and resorting to fatty takeaway food as a quick hunger fix.

This month, we look at some delicious low fat recipes that are quick to prepare and will see you through some chilly nights during Autumn and Winter. They are delicious, and will satisfy your craving for some hearty comfort food without sacrificing all your hard work.

As corny as it sounds, healthy food does not have to be boring. Nor is it difficult or time consumin to prepare. The most important thing to remember is to buy the freshest and best quality ingredients you can find and afford. Have a look at our great diet recipes and we'll prove exactly how easy it is to eat well.

Our 12 week Weight Loss Challenge participant, Coral, also gives us an update on her progress. Although the 12 weeks is well and truly over, Coral has been sticking to her weight loss program and seeing incredible results. Coral's stunning results are the product of hard work, determination and motivation.

Coral, as she will admit herself, had no special qualities which allowed her to reach her goals more easily than the next person. Read Coral's weight loss update and imagine how you will feel when you have lost close to 20kg! Something that we have talked about a lot in these updates is motivation. As you are aware, the best intentions will soon pale into insignificance if you are not able to maintain a high level of motivation during your weight loss.

This month we will also be looking at ways to keep motivated. Being able to master these techniques will also prove useful in other areas of your life, particularly work or study. Without being able to keep your eye on the end result, changing your habits will be all too difficult. For those of you who are seriously overweight, mastering some motivational techniques will be essential to dramatically improve your health and for some of you, even save your lives.

Read on, soak up the information and power on into the cooler months. In Queensland, Autumn and Winter are the perfect seasons to make the most of the great outdoors, so get moving!

Yours in health,

Leisa St Ledger http://www.leisassecret.com