Weight Loss - How To Speed Up Your Metabolism

Many people looking to lose weight want to find out ways they can speed up their metabolism in order to lose weight faster. Metabolism burns fat and calories and turns them into energy which means an increased metabolism will help you burn fat at a faster rate. Here is a list of steps you can follow that will help you speed up your metabolism and get rid of that excess weight faster.

Exercise

A definite way to increase the amount of muscle you have is to get active. By increasing the muscle quantity, you automatically end up increasing your metabolism. The best types of exercises for increasing your metabolism are aerobics and resistance training. Not only will this help you speed up your metabolism but will also directly contribute to helping you lose that excess weight. Remember to incorporate intervals into your exercises as these help boost metabolism.

Eat Breakfast

Our metabolism slows down during sleep which is why it is important to eat breakfast and speed it up again. Eating breakfast also decreases the chances of you snacking during the day and thus helps you decrease your calorie intake.

Eat Little but Eat Often

Eating small regular meals throughout the day as opposed to eating two or three larger meals helps to speed up your metabolism. Furthermore, almost 10 percent of calories that we burn everyday are used in digesting food which means the more you eat the more calories you burn and the more excess weight you lose.

Eat Healthy

Eating healthy food not only decreases the number of calories you intake but also gives you more energy and thus increases your metabolism. Make sure you eat a lot of protein rich food as this can help you burn an extra 150 to 200 calories a day. Also, go for 'good' carbohydrates and avoid refined carbohydrates, such as white bread, bagels and potatoes. Another great way of increasing your metabolism is to eat spicy foods.

Sleep

Not getting enough sleep can slow down your metabolism. A recent study showed that people who got four hours of sleep or less had trouble processing carbohydrates.

As you can tell after having read this article all it takes to speed up your metabolism and lose weight faster is a few simple steps. So, if you want to burn those calories faster follow the above mentioned guidelines to boosting your metabolism.

You can check out the controversial yet proven methods to speed up your metabolism to lose weight.

Ivy is a mother of three. She used to be fat and she has tried a lot of methods in order to lose weight. Now she wants to share what she has learned and her secret, visit her website at weight loss methods if you want to have a good appearance and be healthy at the same time.