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Sexy Blonde Body Builder Girl How to Get Great ABS Exercise!

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hi, I'm Amanda, and I'm going to show you how to rock abs in one minute. you're going to start with [inaudible] back, you're going to tuck in your knees to your chest. then go out, and then in, for those rock hard abs. you can also hold, or lie back, and lift your legs. straight legs, toes pointed, back on the ground, all for one minute.

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