Can You Actually Lose Weight by Eating?

That's a question I hear all the time after mentioning this subject.

You see, I am a health and wellness coach. I help guide people reach their goals of reducing medications, losing weight, and reducing high blood pressure the natural way. So the first thing I ask them to do is to start keeping a daily log to the best of their ability, on everything they eat, when they eat it and the biggest revealer of truth there is : WHY they ate what they did.

The result usually is quite amazing to them. They begin to see certain patterns of behavior they hadn't noticed before. They begin to try to make better choices during the day. They begin to learn about themselves.

Then, we begin the process of learning about how the body works and how EATING will actually help them to lose pounds. We begin to learn what foods are best for depression, fat burning, producing energy for the longest periods, etc.

So, the answer to the question is a resounding yes! If you know HOW to eat and what foods to eat at the best time.

Think about this, it takes the body certain amounts of energy to consume certain foods.

Also keep in mind, that even with water, the colder that the water you drink is, the more the body has to heat it up to generate absorption too. So putting this into action is as easy as eating the leanest sources of protein & combine it with the crunchiest Raw WHOLE foods you can find! We are talking LOW CALORIE here.

Think celery, cabbage, Broccoli, baby carrots and team them up with a slice of lean roast beef. Grab a small hand full of natural, unsalted walnuts or almonds for a filling fiber rich protein snack. Go for the crunchy fat burners every time first! Eat often and little amounts, keeping the body working is keeping it metabolizing! And that is a good thing. Did you also know Popcorn can be a good thing? Just Skip the Fatty butter, sprinkle on some natural sea salt and go for it!

Happy Health to you!

Robin Campbell is a wellness coach and topic writer of http://www.justpureliving.com and get All- natural products at a great price!