Discover The Secret To Build Muscle To Achieve Fat Loss

You want to lose fat, then muscle building workouts should be a part of your program, and remember the duration of exercise is most important, the longer you work out, the more calories you'll burn and in the end the more fat you'll lose. We all know that the hardest part of the body to shed pounds from is the abdominal area, abdominal fat loss is extremely hard to lose and it takes a very strict diet and exercise plan also, one of the best ways for effective fat loss is using a combination of low intensity and high intensity exercises.

Most people think weight loss and fat loss are the same thing, wrong. just trying to lose weight can be detrimental to your health. Targeting specific areas for fat loss is somewhat effective and provides long term health benefits.

The amount of fat we eat is important, only about 25-30% of our daily calories should come from fat plus, all Calories are created equal and you're overweight because you eat more calories than are needed to supply immediate energy needs. Any extra calories you eat are quickly converted into fat and then are stored as body fat and our body forms fat when calories are converted into fat and stored for future energy needs.

You Must Exercise To Build Muscle

To successfully lose fat, you must combine exercise with your low fat eating plan plus, increased exercise will require you to consume more calories, and regular exercise is one of the keys to targeting fat loss and the immediate benefits of exercise are increased energy levels, improved circulation, better muscle tone, and, of course, weight loss. The source of the calories does not matter because carbohydrate stores in your liver and muscles (called glycogen) depleted from exercise must be replaced during your recovery.

Muscle weighs two times as much as fat yet takes up half the space so that is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Muscle is responsible for burning fat and that makes muscle an integral part of permanent fat loss. A loss of too much muscle can be dangerous, and eventually even fatal. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other which indicates that muscles are very much alive and work very hard whereas fat just sits there doing nothing and just plain looking ugly.

Another big obstacle in fat loss is alcohol consumption so please keep in mind that weight loss and fat loss are two separate entities, and its fat loss dieters really need in order to change body composition for the best. When your body enters starvation mode, fat loss will slow down or even cease as your body tries to conserve it's energy.

Richard Whitherspoon

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