The Effects of an Atkins Diet on Hi Cholesterol

Although a lot of fatty and protein rich foods are eaten on the Atkins diet program, the program tends to have a positive effect on cholesterol. Your cholesterol levels wont increase; in fact, Atkins diet can bring down cholesterol because it heads to improvements in the good cholesterol (HDL). Some of the dietary options on an Atkins diet program are naturally hi in bad fat, and heads to fears about the risks of body malfunction. However, the Atkins diet program has clearly indicated to have no side results on hi cholesterol levels. Bringing down level of cholesterol when practicing the Atkins diet is thought to be link with the result of losing body fat.

In contradiction to results detected on a low-fat diet, hi cholesterol levels demonstrate greater results on Atkins diet. Also, there are no studies that have established the long-term effects of the Atkins diet on hi cholesterol. Overall, it is mostly believed that the Atkins diet increases good cholesterol levels and lowers bad cholesterol levels (LDL) on a short-term basis. The Atkins diet is known as a moderately healthy and effective diet for a short-term basis, but it should not be applied as a life plan for a lot of persons. The longer the diet is observed, the higher the risk of diseases and other health problems. The same can be said for any diet that restrains entire food groups.

Is the Atkins Diet a Hi Cholesterol Diet Program?

When considering the core value of the diet and the base of the food pyramid, the Atkins diet is without a doubt a hi cholesterol diet. Also, as a short-term plan it does not bring up cholesterol levels; instead it increases the amount of good cholesterol in the body and rectifies the ratio of HDL to LDL. As a long-term diet, the Atkins plan can have a certain amount of unwanted effects like increasing heart and hi cholesterol.

As the body produces most of the cholesterol in your system, it makes little difference to leave it out completely from your eating behaviours. While it can be realizable to minify cholesterol levels by correcting your eating habits, completely eliminating saturated fat and cholesterol is not the solution, and can actually lead to further health problems.

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The author is not a doctor, consult a specialist before starting any new diet plan.