The Main Causes Of Belly Fat - Poor Diet and Limited Exercise

Belly fat is a common problem in many countries. In America for example one in every three person is classified as obese. Obesity is a condition where an adult person is not able to maintain a balance between his calories intake and energy expenditure. Thus the person is said to be in an obese condition.

Obesity is spreading like epidemic and people are just ignorant about that obesity can take a toll on human life if not controlled.

Many medical people and health care professionals believe that diet and exercise are largely to blame. Many people eat poorly because many depend on fast foods for the daily sustenance. It is either because of their lifestyle or some simply like to dine outside. The menu items from most fast food outlets have many calories that put weight on the customers. Many people do not eat the healthy foods for great health. Some simply refuse to eat fruits and vegetables. These items are full of nutrition, but these items do not contain a lot of calories.

Lack of physical activity is one of the leading causes of obesity. Obesity is caused due to the imbalance in calories consumed and calories buried or utilized. Thus with no form of physical activity, obesity is bound to occur. The very fact that more and more people joining gyms, goes on to prove that people now have been aware of obesity. . Unfortunately, many people get bored very quickly with going to the gym and quit going for a workout.

Therefore If you want to lose weight and burn fat I advice you to use your bodyweight in order to achieve that aim. Most people don't consider bodyweight to lose weight and burn fat. Buy I guarantee you that it is one of the best way to achieve your gold, and you don't need to buy any expensive equipment to start.

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