Lose Weight Permanently - No. 10 - Cut Out Fats

You have made a great decision to go on a diet and lose that weight. But how do you give up the things you love? It can be so hard cruel even! But, the fact is that some foods make you fat and there is no place for them. So, when you start this diet, make sure you eliminate more fat from your diet.

Limiting fatty food intake will help in a weight loss program. Fat is, well, fattening. It is the scourge of people that need to lose weight. It may taste nice but it is no good for you. Nearly everything that contains fat will not only make you gain weight (or make it more difficult to lose weight) but will also add to your overall health risk (heart and blood vessel disease).

Fat has 9 calories per gram and proteins and carbohydrates have only 4 calories per gram. So it makes sense to avoid fat if at all possible. Try to cut down on fatty meat, butter, cooking oil and such like. Those nice cakes and pastries you love so much are out. Live with it there will be long term benefits if you can stick it out.

Foods that contain less fat are also, in general, healthier foods. They can look nice, smell nice and taste nice. They do not give you the health risks that fats can and, in addition, they can help with other things such as vitamin levels and daily roughage.

So, cut out fats and fattening foods and your diet will be well on the way to a successful outcome.

Eric Hartwell oversees "The World's Best Homepage" intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on weight loss and obesity and visit his associated site articles for free.

Weight Loss - Mental Preparation

There are so many information on how to lose weight easily and quickly. You have to be very careful which source information you should trust, because 80% of people don't want to help you at all. In this article I will go through the weight loss mental preparation which is required for every successful weight loss program.

If you are a person, who wants to lose weight you should first of all start from a goal. Every person who wants to achieve something should start from a specific goal, where he will describe what results he wants to achieve and how long will it take. In your case its weight loss and you should make yourself a goal, which would sound like "By the 23rd of June I will weigh seventy kilograms". Once you will set yourself a goal, you will lose the wanted amount of weight more easily, because you will how many kilograms you have to lose in a certain amount of time.

I personally think that this is the foundation of everything and once you have set yourself a goal you can move on. The second tip is to burn way more calories than you consume. If everyone could do this properly, everyone would have a perfect body, but the reality is that we can't burn more than we consume so successful weight loss experts try find their "perfect contrast" between how many calories they consume and how many calories they burn. Remember that effective weight loss workout starts from a goal and a plan.

In my opinion, person who has good mindset for weight loss, will lose weight quicker than a person who only goes to gym and does nothing more about his weight.

This is what I think about weight loss mental preparation. Readers don't have to agree with me, but I personally think this is the beginning of every successful weight loss program.

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Calorie Shifting Diet - Scam or A Sound Weight Loss Method

Calorie Shifting is causing a lot of controversy these days. Many people have used it with great success and stand by it, yet there are also other voices who claim that calorie shifting is a scam and nothing more. I thought it would be appropriate to shed some light on the subject.

Calorie shifting isn't a diet really, but a weight loss method. Calorie Shifting diet is synonymous with the Fat Loss 4 Idiots diet, which was the diet that actually brought calorie shifting to the world, but in fact there is another diet which is based on calorie shifting, and I'll get to that later on.

Is the calorie shifting diet a scam? It depends on whom you ask. If you ask one of the people who used it and lost a lot of pounds with it then you'd get a resounding NO! But if you ask anyone who tried it and failed then you'd get a yes. The reason is that as far as weight loss programs go, a scam or not a scam is usually a pretty personal thing. If something works for you then it's magic, if not, then it's a scam. The truth is, of course, quite different.

The truth is that calorie shifting isn't a scam. It's a dependable weight loss method. It doesn't work for everyone. No diet plan works for all the people. Some people will be disappointed by it. But for many people, calorie shifting will be just the thing that they'll need to jump start their weight loss efforts.

As I said previously in this article, there are currently 2 diets which makes use of the calorie shifting method:

1. Fat Loss 4 Idiots
2. Yay Food

Fat Loss 4 Idiots is the one with the longer track record. It has been used by tens of thousands of people worldwide. It's not perfect, but it has worked for many people. You can learn more about it on this website: http://CalorieShiftingDiet.com

To read a detailed review of Fat loss 4 Idiots, visit this webpage:
Fat Loss 4 Idiots Reviews and Testimonials.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read a comparison of the 2 Calorie Shifting based diets, click here: Calorie Shifting Diets Reviews

How to Lose Belly Fat Fast - Warning

This is not how to lose belly fat fast - starving yourself and not exercising. Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There's no point to stop eating - it's just plain stupid - and you will fall to the temptations of cravings.

Outcome - you will end up eating more than you should. But you can get a lot of info on sensible eating just by 'Googling' for it. However, there are 4 points that are often overlooked - but are critical to your fat loss efforts.

Below are 4 must know tips on how to lose belly fat fast

1. The Plateau : You will find losing weight easy at first, but there will come a time when you may plateau. If you do -- you must stop the negative self talk that says 'I can't do this' or 'It's just too hard'.

Best yet, forget the scales for the week, and try different positive goals like eating 1 more piece of fruit for the next 7 days, go to the gym tomorrow or cut out sugary drinks for the week. Every little bit counts.

Setting smaller, achievable goals every day to give yourself a sense of achievement and momentum.

And always stay positive - remember you objective is not to look a fitness model - just a fitter and healthier you. One who is more active and doing more with your life.

Fact is - always expect the lows and highs during your fat loss journey - nothing is perfect.

2. Focus on Today, Not Tomorrow : Review your eating habits - just stop and think about what you are putting in your mouth.

Ask yourself, 'Is it worth it?' If it is food that will add more stomach fat, swap it for a good habit, like cutting down on alcohol for water, or choosing low fat ice cream.

With practice, it soon becomes your habit.

3. Spoil Yourself : No food. Nothing beats rewarding yourself with an incentive in exchange for a weekly or monthly goal.

Set yourself a challenge to visit the gym 3 times a week or just drinking water only for the week (no caffeine, no soda and any liquid calories).

And when you do meet that challenge, why not add $5 into a 'spoil myself' bank account towards something special like a facial or a weekend getaway.

This is a great way to keep you focused on your fat loss journey.

4. Check labels carefully - Most canned or packaged foods include small amounts of wheat, egg, yeast or dairy produce, so make sure you read the fine print on the labels. But the best way to keep away from unwanted additives is to prepare the food yourself - at least you know what you are putting into your meals. Homemade is always a better option.

So you may be still asking 'How to Lose belly fat fast'?

At the end of the day if you lose weight sensibly with the aim to lose it over time, you will lose the belly for good.

Remember - you didn't gain the belly fat in days, so you can't expect to lose it in days. Just not natural and it isn't worth it.

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Setting Your Weight Loss Goal

One of the most common health problems today is being overweight. Weight problems significantly increase the risk for heart disease, high blood pressure, diabetes, respiratory problems, arthritis and many others. The question naturally arises how should we lose weight. Just as important is how do we prevent gaining it back.

Well, let me allow you in on a little secret. The answer is not by dieting. Americans are obsessed with dieting. The irony here is that it is this very obsession that prevents us from maintaining a healthy, stable weight. Another little secret is that fad diets are even worse. It is true that fad diets will help you lose weight, and in some cases very quickly. In the long run they will not have a lasting effect.

It is believed that as many as 90% of those dieting will regain the weight that they lost withing a year of losing it. It is not uncommon to gain even more weight than was lost in the first place. Dieting and fad diets can cause more problems than they cure. Some of these include headaches, insomnia, constipation, water retention, heart palpitation, nervousness, irritability, and stress on the digestive system. It should be evident that dieting or fad diets alone are not the solution.

To achieve your goal of losing weight and keeping it off, you should consider a multi-faceted approach.

Dieting without sufficient stomach and digestive strength will cause overexertion, dehydration and undernourishment. This leads to further weakening of the digestive tract. When this occurs weight loss will become very difficult. It is important to remember that we depend on our digestive system to absorb and assimilate nutrition. This in turn sustains the body's normal functions. One very important way to maintain our digestive integrity is to chew our food very well. It is helpful to sit while we eat. Last by not least, we should not eat 3 hours before bed.

Another important aspect of improving our health and losing weight is to maintain regular bowel movement. This does not suggest the use of laxatives which only weaken the digestive system. Regular bowel movements can be achieved by eating food rich in fiber (whole grains), chewing well, sufficient rest and regular exercise.

This next point is a big one and contrary to what you usually hear. Drinking too much water can cause water retention. The main characteristic of fluid deficiency is dryness. Water in and of itself does not do an adequate job. This results in dehydration. When you drink too much water the kidneys will become weak. In that case they are not able to deal with the excess fluid. This alone can cause bloating which in itself will contribute to excess body weight. You should drink only when thirsty and not gulp. You should also avoid soda, drinks with artificial sweetener and power drinks.

Here is another point contrary to popular belief. You should eat 3 meals per day, not several smaller ones. You can eat as much as you wish with the following caveats. Chew your food extremely well. You will be satisfied sooner. Up to 90% of digestion will take place in your mouth, thereby taking the burden off your digestive tract. Your food should be natural, consisting mostly of whole grains, vegetables and fruit. Avoid processed and prepared foods. Do not eat at least 3 hours before bed time.

You should exercise regularly. Obviously, this provides several benefits including the increase of your body's metabolism.

Chinese herbal supplements can be a great adjunct in your weight loss program. The good ones are all natural and do not have any serious side effects. One word of caution. There are several Chinese teas around at the moment that promise spectacular results. I have consulted with a Chinese doctor. He informs me that these teas, while harmless, provide no weight loss benefit.

There you have it. If you have a weight problem there is no time like the present. Now there are two things you have to do in order to accomplish your goals. Focus and take action.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

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Fat Loss 4 Idiots - Avoid the Scam!

By now, you must have heard about the latest online diet called Fat Loss 4 Idiots. It's a very popular way to loose weight because you don't have to go to meetings, eat diet foods or take pills. Plus you can follow this guaranteed weight loss program right in the comfort and privacy of your home. The only person that will ever know that you're on a diet is you! And for some people, that can make or break their weight loss success.

I signed up for Fat loss 4 Idiots last year. I did loose 8 pounds in 11 days, but after that, I dropped the ball and couldn't make the commitment to keep on going. As part of my New Years Resolutions, I have started the diet again, and I fully expect to achieve the same results and more. I have promised to follow the 11 day plan over and over again until I hit my target weight.

So, the question is, is Fat Loss 4 Idiots a Scam? In my experience with the diet, the answer is definitely not! However, I have seen lots of buzz lately around the Internet with people attempting to share their menus from the Diet Generator with others who are not members. Of course this is obviously not fair to those of us that have paid to become members, but more importantly you are doing more damage than good to the person receiving the information. And Here are two Crucial Reasons Why...

First, The Fat Loss 4 Idiots way of eating is very personalized. It is totally tailor made to the individual. When someone signs up and initializes the Diet Generator for the first time They get to pick their favorite foods. This alone is essential for winning the dieting game. If a member gives their personalized 11 day Menu to someone else, then he or she might not like the foods that are on it. The probability of them sticking to the plan or enjoying the diet then becomes slim to none.

Second, don't let the user friendly Diet Generator fool you. It is a very sophisticated piece of software. If you have gone more than 1 round with the Fat Loss 4 Idiots Diet, then you will have noticed that even if you pick the same foods, your 11 day menu combinations are totally different. That is because the Fat Loss 4 Idiots Online Diet Generator uses food to stimulate the right hormones in your body to produce optimum weight loss. Therefore, the software must keep track of what combinations members have already eaten to assure the guaranteed results. That's why a New 11 Day Menu is generated every time.

The customer only pays once to sign up for the diet, but they can use the Online Generator as many times as they wish, until the weight loss goals are met. Do you see how someone could get sabotaged during their dieting plight if they were given the wrong information, the wrong combination of foods and the wrong sequence of meals? Members that do this are also jeopardizing the integrity of this incredible diet.

In the end, the Idiots Diet most definitely works, but the possibility of a Fat Loss 4 Idiots Scam does exist, so make sure that the information you get is directly from the website or customer service.

Find why diets don't work Fat Loss 4 Idiots Really Works Forget the Hype, you will get the truth here.

Best Ab Exercises for Building 6-Pack Abs

I believe that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts. I even believe you can "spot reduce" and lose your tummy fat with a specific type of exercise -- and no, it's not ab crunches. Plus, specific abdominal exercises can flatten your lower abs.

The classic ab crunch is generally a waste of time because the ab crunch doesn't work the entire main ab muscle (rectus abdominis). There are other better, unique ab exercises that men and women can do to flatten their lower abs.

And if you want to lose belly fat, forget about doing long, slow boring cardio for fat loss. You'll get more results in less time in your fat burning workouts by using interval training for fat loss. This was proven by a research study from Australia, who found that only interval training helped women lose belly fat, while doing cardio for twice as long did not!

Some of my favorite abdominal exercises can be done with just your bodyweight or need only a common exercise ball.

Here's a list of just a few of my favorite total body ab exercises that will help you get a flat stomach (provided you combine these exercises with interval training for fat loss):

Exercise Ball Ab Rollouts

Kneel on a mat and place your clasped hands on the top of a medium sized ball. Brace your abs and slowly lean forward and roll your hands over the ball while the ball moves away from your body. Keep your body in a straight line and go as far as you can with perfect form. Contract your abs and reverse the motion to return to the upright position.

Hanging Leg Raise

Hang from a chin-up bar using an underhand grip. Brace your abs. With a slight bend in your knees, curl your hips back and raise your legs up in front of you until they are parallel to the floor. Don't use momentum. Go slow and controlled both ways.

Side Planks

Raise your body in a straight line so that your body hovers over the mat. Keep your back straight and your hips up. Hold your abs tight. Contract them as if someone was about to punch you in the stomach, but breath normally.

Plank with Your Arms on the Ball

Place your clasped hands on the top of a medium sized ball. Keep your body in a straight line from shoulders to toes and keep your abs braced.

Plus, if you have access to a commercial gym, here are my favorite resistance exercises for your abs -- to help you build a set of 6-pack abs -- include:

Cable Chops

Stand sideways beside a cable stack with your right shoulder closest to the stack. Attach a handle to the highest pulley position. Grasp the handle over your right shoulder with arms extended and a slight bend at the elbow. Your knees should be slightly bent and your hips slightly pushed back. Prepare for the exercise by bracing (contracting) your abdominals from top to bottom. Without bending at the elbows any further, bring your arms down and across the body using your abs to initiate the movement. Focus on working your abs and obliques. Bring your hands across to your left hip pocket and then slowly return to the start. Perform all reps for one side and then switch.

Kneeling Cable Ab Crunches

Attach a rope handle to the top of a cable pulley system. Kneel in front of the pulley and hold the rope behind your head. Brace your abs, and curl your torso forward. Your arms should remain above your head during the crunch. Slowly return to the start position.

Do two exercises twice per week, and do intervals 3 times per week for best results.

Discover the shocking top 5 fat loss myths at Turbulence Training and uncover all of the Turbulence Training Transformations in the Fat Loss Forum Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines. Ballantyne shows you how you never have to do slow boring cardio again!

How To Lose Belly Fat Fast And Furiously

Most people are quite extreme about losing belly fat. They will cut their calories down by a thousand a day, and yet they will not put in the effort to exercise. This is a strange paradox. If they would just get out and do some stomach exercises, they would have it made.

Exercises for your stomach are really crucial to melt the belly. They will not only decrease your belly fat, but they will also provide more support for your spine. Stomach exercises tend to reduce back problems, by creating a more upright posture.

Although there are people who are ready, willing and able to get out and exercise, most don't know where to start. They put themselves on a daily aerobic routine, walking, running or cycling and sure, this is beautiful to work up the metabolism, but for getting rid of belly fat one needs to be more balanced and ruthless in the approach. A combination of aerobic, cardiovascular and interval training, combined with a healthy effort in your diet, is what will bring the fastest results.

No you don't have to go to the gym, if you are not for that. And you don't need to have hours per day to spend exercising. And obviously there are many effective approaches. Two of the best approaches I have come across truly ensures maximum results in the least amount of time. One of them involves alternate training styles for 45 minutes, 3 days a week, and another involves exercising for 2-3 minutes, every hour for 8 hours of the day, and for 5 days of the week.

In other words:

• You will exercise for 2-3 minutes each at 8am, 9am, 10am, 11am, 1pm, 2pm, 3pm and 4pm. At 12pm you have lunch!

• You will use alternate body weight exercises, allowing you to target the whole range of core muscles.

This is a great way to break out of a plateau and to stimulate new results in your body. But abdominal exercises by themselves won't make you lose belly fat. A healthy effort in your diet is essential.

• Never skip breakfast! When you sleep, your metabolism slows down, and there is nothing like a healthy bowl of fibrous cereal and a fruit or two, to get your metabolism purring like a happy lion. Eating plenty of fibrous foods also helps aid digestion.

• Eat at least four meals a day, and yes, snack in between - once again, keeping your metabolism active is one of the best things that you can concentrate on.

• Drink plenty of fluids, especially water.

Although I love to go to the gym, I don't always have the time to. I usually have to do my stomach exercises, along with my cardiovascular workout, at home. At first it seemed a little difficult, but there are quite a few real effective programs available, that rely on simple body weight techniques, and the use of exercise balls. Although they are not necessary for stomach exercises, they are pretty affordable and are really effective. I highly recommend them from my own positive experience.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!

Medifast Diet and Fat-Burning State

The medifast diet is a very safe and effective diet and weight loss program. The main reason for this is because it gives enough nutrition while at the same time induces your body into a mild fat-burning state.

What is the Fat-Burning State?

When you are on the Medifast 5 & 1 Plan, your daily calorie intake is very low at around 800 to 1,000 calories. This causes your body to enter a fat-burning state - a "mild ketosis". In this state, your bodys fat releases free fatty acids, which are transformed by the liver to an energy source - the ketones. This mild fat-burning state helps the body achieve fast weight loss while preserving muscle tissue. It also helps eliminate physical hunger and provides sufficient levels of energy at the same time.

The fat-burning state is not harmful to your health. It is just a normal way that your body uses to manage energy. You get enough protein intake on the Medifast 5 & 1 Plan so that you are protected from losing muscle tissue. Regular exercise also helps in this area.

Are you in a fat-burning state?

You will know that you are in the fat-burning state if you feel less hungry and more energized, and start losing weight at a steady rate. It usually takes about 3-5 days, after you start the medifast diet, for you to move into the fat-burning state.

Do I need to use ketone test strips?

It is not recommended that you use ketone test strips while on the medifast 5 & 1 plan because:

1) With medifast program, you are only in a mild fat-burning state. The ketone test strips are meant to be used for a much stronger fat-burning state as you would be in a low carbohydrate diet.

2) The ketone test strips can give you inaccurate results if you are not using them consistently very day - the same way at the same time.

Jodi Thompson runs a few websites on weight loss and diet programs, including medifastworks.com To learn more about medifast diet program, tips, and stories, visit medifastworks.com

3 Weight Loss Mistakes

There are literally tons of information and articles about losing weight. Believe it or not, people still make the same dieting mistakes over and over again. I am not referring to little slip ups. What I am talking about are big mistakes that become real problems in your weight loss attempts. If we can define these mistakes it may make it possible for healthy, permanent weight loss.

The first mistake is the all or nothing attitude. People who approach their dieting in this manner will often select a diet that practically impossible for them to maintain. When they first begin, they remove anything from the kitchen that does not fit in with their new diet. What they are thinking is that they wish to be perfect. They probably will be. Maybe for a day or two, or perhaps ever a couple of weeks. But something always happens. For some reason they are not able to continue with their diet. When this happens the entire process is ruined and the diet is over. So what they do is go to the store and replace all the things that they threw out in the first place.

If this is your approach to dieting then it is necessary to ask yourself some difficult questions. What exactly is the purpose of your diet? Do you want to lose this weight permanently? Perhaps you just wish to lose a few pounds. The secret here is to make lifestyle changes in your diet. This way you create a slow and regular means of losing weight.

The second mistake is the attitude of sacrifice. Many people see their diet as some sort of sacrifice. It is easy to see why. You are not allowing yourself to eat the foods that you enjoy the most while attempting to achieve your target weight. This is what happens. You have done your research. You have come up with well thought out diet that you can do. You can successfully lose that weight and achieve your target weight. Okay! Now what? You have reached your goal. Have you really changed your eating habits? Did you learn to eat those so called bad foods in moderation? Are you likely to end up out of control? Can you broaden your diet in moderation and maintain your target weight?

The third mistake is goal failure. Defining your goals is essential with your weight loss program. Your goals should be crystal clear. They must be realistic. You should write them down. You probably have an ideal weight in mind when you begin. If you are more than a few pounds overweight, this goal is probably too far away to be helpful. A more practical goal is to lose 2 pounds per week for the first several weeks. After that, 1 pound per week. Of course, this will vary from week to week. However, when you track your progress you will observe that you are consistently moving toward your goal.

Do not worry if you have been making any of these mistakes. Just like everything else in life, it important to learn your lesson and to move on. The truth is that we learn more from our failures than we do from our successes. Do not let your mistakes to be an excuse for giving up. Success comes from making a commitment and by being persistent.

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Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/losing_weight/ where she provides additional advice, tips and hard to find information on Herbal Fat Burners

Best Exercise To Lose Weight - Here Is How To Lose Weight Fast With Exercises

What are the best exercise to lose weight? How much exercise to lose weight?

Many people are actively searching for the answer to these two questions. Let me tell you right away that there is not an exercise that is better than another to burn fat. What will help you with your weight loss efforts is a combination of exercises. In fact, the question should be "how to lose weight fast with diet and exercise".

Losing weight is a combination of exercises and diet. Many people claim that the diet is the most important part of the equation.

I don't agree with this statement. While it's true that you absolutely need to start dieting in order to get in shape, many people don't need diet at all. The reality is that everyone is different. Some people can't stop to it junk foods and don't take one pound.

I am a martial artist, and the fact that I practice allows me to eat what I want.

I am still in good shape. In fact, I don't have any "diet schedule" or anything like that.

I have some friends that are professional boxers and don't lose weight although they train like crazy. If you want to lose weight, the first thing you need to do is to understand how your body works. Everybody is different, and when you understand when and how you gain weight, you've won half of the battle.

Losing weight is an art, and your simple Atkins diet won't make it. You need to learn the right exercises. I recommend that you start with bodyweight exercises if you are a beginner. 30 minutes of exercise does help you lose weight. Start today and in only 12 weeks, you will see results.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

Cancer Risk and Body Weight

According to a recent report, a third of cancers may be caused by poor diet and lack of exercise and could be prevented. It urges people to keep weight down and abstain from too much fast food, red and preserved meat, salt and alcohol.

The report from the World Cancer Research Fund is the most comprehensive overview of the role that food, drink, obesity and inactivity play in causing cancer. It concludes that changes in our lifestyle play as big a role as stop smoking in reducing the risk for cancer.

What is most striking about this report is not the suggestion of links between lifestyle and certain cancers, but the overwhelming strength of the relationships. Excess body weight was shown to be one of the main predictors of several types of cancers such as endometrial, esophageal, pancreatic, bowel, post-menopausal breast, and kidney cancers.

Therefore, it is of little surprise that at the top of the report's recommendations is that people should keep their weight down throughout their life. That might be good advice for individuals who have been able to maintain a lower body weight, but it can be daunting for the 2/3rds of Canadian's who are considered overweight or obese.

A common misconception is that the excess weight itself is the unhealthy culprit. Although the actual fat mass does have some health implications, we must not lose focus that it is the poor diet and lack of activity that excess weight typically represents that is the greater health problem.

Since it is still not clear if it is the excess weight or the lifestyle that lead to weight gain that increases cancer risk, we should be cautious not to focus solely on weight and body fat alone. Keep in mind that many studies have shown that even modest amounts of weight loss through improved diet and physical activity have tremendous health improving effects.

The World Cancer Research Fund recommendations are as follows:

1. Be as lean as possible without becoming underweight. Maintain a healthy weight through a balanced diet and regular physical activity to help keep your risk lower.
2. Be physically active for at least 30 minutes every day. Keep in mind that any type of activity counts.
3. Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar, low in fiber, or high in fat) Try to eat lower energy-dense foods such as vegetables, fruits and whole grains instead. Opt for water or unsweetened tea or coffee in place of sugary drinks.
4. Eat more of a variety of vegetables, fruits, whole grains, and legumes.
5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats. Aim to limit intake of red meat to less than 500g cooked weight (about 700-750g raw weight) a week. Try to avoid processed meats such as bacon, ham, salami, corned beef and some sausages.
6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day. Any alcohol consumption can increase your risk of cancer, though there is some evidence to suggest that small amounts of alcohol can help protect against heart disease. Therefore, if you choose to drink, do so in moderation.
7. Limit consumption of salty foods and food processed with salt (sodium). Try to use herbs and spices to flavour your food and remember that processed foods, including bread and breakfast cereals, can contain large amounts of salt.
8. Don't use supplements to protect against cancer. Research shows that high-dose nutrient supplements can affect our risk of cancer, so it's best to opt for a balanced diet without supplements.

The full report is available at http://www.dietandcancerreport.org

Drew Harvey is the founder and director of Healthy Weights
He is a kinesiology professor and has helped thousands at his research and weight loss clinic.
http://www.healthyweights.ca

Weight Loss the Natural Way

Almost everybody struggles with their weight at some point in their lives. For most of us, this turns into an ongoing struggle that only gets more difficult as we get older. Unless we are able to get a handle on our weight, it may become more and more difficult for us to lose it. Even though all of us would enjoy having some kind of pill that would magically melt the weight off of us, it just isn't that easy. That isn't to say, however, that we can't help our weight loss along through the use of herbal supplements.

Weight loss is as simple as calories in, calories out. If we take in more calories than we are burning off during the day we will gain weight. On the other hand, if we keep ourselves at a deficit, as far as calories are concerned, we will lose weight on a daily basis. Many of us have several things that are working against this weight loss, such as poor dietary habits, a slow metabolism and lack of physical activity. If you have a strong desire to lose weight but do not have the time or motivation to do so, these herbal supplements may be able to help you overcome your problems.

The first type of herbal supplements that you can take actually helps to curb your appetite. I don't know about you, but I often find myself eating when I'm not really hungry. At times, especially when I'm stressed out, it seems like I could eat all day long. By taking an herbal supplement to help control your appetite, you take this compulsive eating away from yourself. You might find that this is all you really need in order to begin losing weight. Once you see the weight start to come off, you would be surprised at how motivating it can be.

Another problem that we have to deal with is slow metabolism. This can be as a result of a glandular problem, such as low thyroid or a simple matter of lack of physical exercise. There are herbal supplements that will be able to help you to pick up your metabolism and balance your body out. This will have the effect of helping you to burn additional calories throughout the day and even while you are sleeping. If you are at a slight calorie surplus now, these supplements may put you at a deficit without changing your eating habits at all.

Of course, the best way to combat weight loss through the use of supplements is by combining these two. By taking a multi-supplement that helps to curb your appetite and build up your metabolism at the same time, you're giving weight loss efforts the 1-2 punch. Not only will you be eating fewer calories, you will be burning them at a faster rate. It's one of the easiest ways to kick start your waist loss program and get yourself on the road to that trim body you have been dreaming about.

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What Are You Willing To Do To Achieve Your Weight Loss Goals

What are you willing to do to achieve your weight loss goals?

Im approached quite regularly about which diet is best, which book would I recommend and what exercise program should a person follow. People think they can just purchase a book to read and then some sort of magic occurs whereby reading it will cause their fat to magically disappear. Well, Im here to break the news to you, the $40 investment in your weight loss book is just the start, theres a lot of hard work and other expenses involved.

Time Investment

Theres time invested in your education (reading, watching videos etc), time youll spend exercising doing both cardio and weight training. Theres time spent creating your new meal plans as well as preparation of those meals the day before or days in advance. Theres time involved in doing extra laundry because youre suddenly doing more exercising now on your weight loss journey.

Let me ask you this: Whats your favorite television show? How much television are you watching in a given week? 1 Hour? Six? Are you willing to eliminate television to allow yourself time to go to the gym and prepare foods for the next day? If not, then dont bother buying books that recommend food and exercise programs? It takes time to prepare food for 5 or 6 meals in a day and to go to the gym once or twice a day. Weight loss requires a time investment.

Food Investment

The quality of the food you put in your body is directly proportional to the quality of your cells. Its your cells that create energy and make your various bodily systems run, and if theyre given the best quality food, then theyre able to regenerate and be healthy.

Conversely, low quality food creates a low quality cell. A low quality cell is not up to the demand of generating energy nor the proper removal of wastes which then results in sickness and disease.

In conversation with a fellow regarding his food program and how he could make corrections to his diet to improve his health, burn fat, improve his workouts and achieve his weight loss goal, I suggested a few new products. Oatmeal, some whole grain wraps, spring mix salad, and Essential Fatty Acid, Almond butter and whole grain basmati rice were a few places to begin.

You didnt tell me how expensive it was going to be! was his response.

Well, I dont consider it expensive, so I would not have said that it was.

Our cells are our power plants in our body. Our body is constantly rebuilding itself daily and hourly. Our skeleton replaces itself once a year and the muscular lining of our stomach and our intestines is replaced every 3 to 4 days so it only makes sense to give it the highest quality food. Doesnt it?

Youre probably going to come to the same conclusion that most other people do. The food I put in my body creates a healthy body and I must take care in my food choices.

Whole grain oatmeal costs more money than cocoa puffs. Raw almonds cost more than hickory smoked almonds and you probably never knew what Essential Fats or Pro Biotics were. Weight loss requires an investment in food.

Cutting Expenses To Reach Your Goal

If youre not able to increase the amount of food you eat financially or the quality of the food you eat (organic), then what are you willing to do to get it. Are you willing to cut some other costs? Are you willing to increase your sales at your job or home business to be able to afford this new change? The first reasonable step is to make some switches or replacements. Take note of non nutritional foods in your day - consider snacks, junk foods, coffee, pop, cigarettes (I hope youre not still smoking), milk or dairy products, alcohol, vitamins, tums, Rolaids, pepto bismol etc and see how much youre spending on a daily or monthly basis. Are you willing to replace these for higher quality nutritional foods that will support you in your weight loss goals? It can be a scary thought for some people. Others accept the challenge readily because theyve truly committed to their weight loss goals and are willing to do Whatever It Takes! Switching and replacing is the easiest thing to do. Weight Loss requires sacrifice.

Invest in Yourself

Your body, your mind, your soul and becoming the best you can be is the single best investment you can make. Make the decision to eat the cleanest food you can, make the healthiest choices you can, begin to switch from non nutritional foods to nutritional foods and let go negativity in your life. Weight loss is easy, but requires some investment.

Eat Well, Be Well
Rob Cooper

Rob Cooper shares the secrets to his 300 pound fat loss so
that you too can lose weight, get and remain healthy.
Subscribe to his newsletter for simple, effective tips.
http://www.formerfatguy.com

Caveman Nutrition: How Can We Eat Like This?

John Williams, Ph.D., has degrees in archaeology and anthropology. His research and fieldwork has focused on the Paleolithic and Neolithic of the Old World, which basically means the Stone Age of Europe, Africa and Asia. John has always had an interest in nutrition, which actually works quite well within prehistoric studies, because our past was one big food quest.

CB: Tell us more about your approach to nutrition, and more importantly, developing delicious healthy eating recipes.

JW: You might ask, how in the world did an archaeologist get into creating healthy recipes? Ive never been a stranger to the kitchen. My Mom never really enjoyed cooking, so she encouraged me to cook for myself from a very early age. In fact, in grade school, I would wake up at 6 AM so I could make an omelet for myself before school. OK, so maybe I was a strange kid, but I certainly learned to find my way around a kitchen.

Cooking skills have also come in very handy on excavations, where there are crews of 10-20 people needing nourishment from long days of heavy labor in the sun. We usually have chefs, but Im always poking my nose around the kitchen, giving them recipes to make sure we have sufficient protein and a good fatty-acid profile.

My travels have also taught me a lot about international cuisine. I had an Indian roommate in Israel when I was doing my dissertation research, and he taught me a lot about Indian food, which I think is some of the best in the world. Ive also been to various places around the Middle East and Europe, where I picked up quite a few cooking tips.

Over the past few years, Ive been continually experimenting with making healthy recipes that taste great. Bodybuilders are some of the most knowledgeable people out there when it comes to nutrition, yet many of them will resort to eating tuna from a can and boiling chicken breasts. Not that theres anything wrong with an occasional quick snack, but there are certainly ways to make healthy meals both quick and delicious.

CB: What is your take on eating dairy? Are there any problems with consuming large amounts of dairy products?

JW: My fridge is full of cottage cheese and yogurt. But Im not a big fan of milk, as Ive found that it makes me stuffy, for lack of a better word. If you want to know the gory details, I get some mucus buildup after drinking milk, which leads me to suspect I have a low-grade allergy to it. Its the same feeling Ive had after eating takeout Chinese food loaded with MSG not good. Interestingly, I can eat cottage cheese and yogurt all day without the stuffiness.

Theres also the whole issue of dairy and insulin response. A few studies have shown that dairy products cause a disproportionately large insulin response, which some people believe could prevent fat breakdown.

But of course milk and dairy are an excellent source of casein, which is one of the best sources of protein out there. So in the end, its entirely up to the individual. Personally, I wont be making all that many recipes with milk in them, because of the potential side effects.

CB: What is your take on the low-carbohydrate approach to fat loss? Do you have any low-carbohydrate case studies you would like to share? What are your top sources of carbohydrate that you recommend people eat?

JW: Extremely low carb approaches like Atkins, and even all liquid protein and EFA diets like the Velocity Diet certainly can be effective in losing fat fast. But like I said earlier, a more balanced diet is certainly better in the long run. I think that avoiding foods like spinach or broccoli because of their few carbs would be a travesty.

CB: What are your top sources of protein?

JW: I usually grill about 3 pounds of chicken breasts at a time for quick meals during the day, and cook a proper breakfast and dinner with eggs, lean beef, fish, and the occasional game meat (bison, venison, etc.)

CB: What are your top sources of fat?

JW: Each morning I have a strong cup of Joe and a teaspoon of fish oil to clear the mental cobwebs with a caffeine-DHA combo. Not mixed together of course I wouldnt want to ruin the taste of my Ethiopian Harrar! Then throughout the day, Ill have a couple of omega-3 eggs (Pilgrims Pride EggsPlus), some olive oil in various meals, and various nuts particularly almonds and walnuts. I also take a couple of fish oil caps with every meal. This tends to balance everything out, providing a moderate amount of saturated fat, sufficient monounsaturated, and about a 2:1 ratio of omega-6 to omega-3s.

CB: Can you tell us the role of food in controlling "inflammation" (i.e. controlling arthritis)? What foods should be avoided? What foods should be consumed?

JW: One of the easiest ways to combat inflammation is by drinking sufficient water. Particularly if you drink coffee or any caffeinated beverage, water is a must. The commonly accepted amount for active people is about a gallon a day.

Another major pro-inflammatory aspect of our diets is a high omega-6 to omega-3 ratio. If our cell membranes are full of omega-6s, then muscle soreness and damage will be much worse after weight training. But get those fats balanced (more omega-3s), and inflammation/soreness can be reduced, leading to reduced recovery time.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Home Workouts - How to Gain Muscle with a Home Workout

Now that you have decided that you are going to start doing weights and doing them at home I am sure that you are starting to think of all of your options and when and how and how oftern. Well I can answer those for you.

The best way to get started lifting weights is to setup a schedule. For most people starting to lift weights the best time to start lifting is Monday, Wednesday and Friday evenings or mornings. Mornings have to be the best bet because as we all know the day seems to have it's own way of breaking up our plans for the evening and consistency in lifting weights is the key.

I find in getting started lifting weights you should do a bit of circuit training. The turbulence training program talks about how to do this but in essence this is what you do. Make sure that you stretch and warm-up and get yourself nice and loose and then do 10 reps of each of the following as one long set.

1. Bench press (for chest)

2. One armed rows (back)

3. Military dumbbell presses (shoulders)

4. Lunges (legs)

5. Curls (biceps)

6. Tricep extensions (triceps)

7. Situps or crunches (abs)

That should take you about 5 to 7 minutes and after that you deserve a bit of a rest. After you have done them all like this once you will be winded but after a 2 or 3 or even 4 minute rest you will be able to go again and do the same thing.

Try to do three sets of this routine. It should not take you more than 20 minutes to half an hour. If you do not know how to do each exercise then go to youtuve and find the exercises

After you have done this I hope that you feel a great sense of accomplishment. Doing weights like this is a great way to get your self into better shape and after doing this three times a week for a couple of months you are going to feel stronger then you have ever felt in your whole life and your metabolism with be moving faster therefore helping you lose more weight. Another thing to remember aobut lifting weights is that any muscle that you gain will force your body to burn a lot more calories just for maintenance so you will have a bit of a double wammy to aid you in your weight loss.

One last thing. The day after your first few workouts like this your muscles may be sore. If they are very sore then you can take some aspirin to take away the pain but as the day progresses the muscle pain will go away. This is natural but if it is really bad soreness that you are feeling then it is important not to push yourself quite as hard as you did last time.

If this workout causes more then just soreness. There is a chance if you are not warmed up properly that you can pull a muscle. If this is the case I really urge you to go to a doctor and make sure that you are not hurting yourself. Doing weights is about making oyur self healthier not hurting yourself.

The keys to this workout are the fact that you are not pushing any cardio at all but at the same time you should be able to make some good gains since you are really shocking your muscles. There is another option to reading everywhere and still not learning anything and that is to check out my review of the famous burn the fat diet and exercise workout book

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.

Include exercise in your lifestyle

If you want to achieve long term weight loss, you must not only be careful of what and how you're eating, you must get off your butt and exercise. It has been reported that 80 percent of those who lose for the long haul make changes to their diets and make exercise a part of their lifestyle.

How much are you really eating?

Americans are really guilty of this - supersizing our meal portions. It's not what you eat but how much you eat. By eating smaller portion sizes you can eat whatever you like, because you are not overeating.

Sneak in this super easy exercise

Walking is one of the easiest ways to sneak exercise into your daily life. It is easy to do and requires no equipment except your own body. To make walking even more effective, park your car further away from your destination, walk up hills, use the stairs, and alternate walking with brief periods of running. Get in as many steps as possible each day to rev up your internal calorie burning machine.

The best no calorie drink in the world

Substituting water for those artificially sweetened diet drinks and sugary has many advantages. First of all, it has no calories. Plus it's great for your skin and hair. And drinking water before and during meals helps to stave off hunger and fill you up more quickly. Be careful of those liquid calories in other drinks - they can really add up.

Eat more frequent smaller meals

When you eat more frequently (4 to 6 small meals a day), it helps to keep hunger at bay and stabilize your blood sugar levels to keep from zapping your energy. And when you eat, you will be less inclined to stuff yourself like a pig.

Your weight loss goal is not achieved overnight

Nor is it achieved in two weeks or one month. In order to really drop weight, you must realize that there is no quick fix. You must dedicate yourself to making lifestyle changes that will help you reach your goal. Believe me, your body will thank you and you will be happier in the long run.

For positive weight loss tips and reviews, you should visit our site at GuidetoFatLoss.blogspot.com You'll discover what it takes to lose the weight and keep it off for good with access to a treasure trove of weight loss tips, articles, ebooks and more. Be sure to sign up for our fitness updates while you're there.

You may include this article on your site or in your ezine as long as this information remains intact.

Ways to Lose Stomach Fat By Eating More - Part 1

Want the best ways to lose stomach fat - Eat more!

Diet and proper nutrition plays an important role in fat loss.

And the cornerstone of any fat loss is a good metabolism.

It is the key ingredient to reducing stomach fat.

But how do you adjust your diet to make sure the foods you eat are as metabolism friendly as possible?

Here are 3 ways to lose stomach fat-

1) Eat healthy to lose stomach fat

A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. As well, We need fiber, protein, and good source of fat.

2) Food is Not the Enemy

Not only do we need a balanced diet, a proper meal plan is also required. Instead of eating three meals throughout the day, eat several little meals, say times a day.

You don't have to reduce the number of calories you eat, but just reduce the portions of your meals in half and space them out throughout the day.

Or simply sticking to the policy of only 1 plate portions is a good start.

The benefit of doing this is, it keeps your blood sugar up, which gives you more energy. Initially, this might be difficult for some people, but after a while it will feel natural.

3) If you want a fast metabolism, avoid the 'stuffing' yourself to the point of a belly discomfort.

We've all been guilty of over indulging ourselves, especially over Christmas, thanksgiving, and the buffet meals.

Over-eating does not allow your metabolism to handle efficiently, and a lot of it will be

stored as fat.

You will gain weight, have less energy, and just make it more difficult to lose the weight.

Stay tuned for Part two on More "Ways to Lose Stomach Fat By Eating More" series coming up soon!

For More Information On How to Lose Body Fat and Build Muscle, Visit Turbulence Training at http://www.squidoo.com/turbulencetrainingreviews For the Best Exercises To Blowtorch Your Body Fat For Good.

Fast Weight Loss Plan

Want a fast weight loss plan? It's easy to say goodbye quickly to 10 or 12 pounds of fat with these diet tips. Simply follow these tips and learn how to lose weight effectively.

The basics ..... eat plenty of good tasting, fresh, and healthy foods, fill up on vegetables, and keep your taste buds happy by eating lots of fruit. You should eat 3 small meals along with 3 small snacks each day.

No need to sacrifice! Just follow these simple guidelines to lose 10 or 12 pounds, or to give your weight loss efforts a boost when it seems to have screeched to a halt. Implement this balanced and flexible plan which shows you how to lose weight effectively.

<1>

Keep notes about everything you put into your mouth. No need to estimate calories. Just keep a record of what you eat and drink along with the approximate quantity. You will find that becoming aware of what you are eating helps you to plan healthy meals and snacks.

<2>

Cut your intake of all pure or added fats in half. Use half as much butter or spread on your bread, toast, muffins and potatoes; use half of your usual amount of mayonnaise or sauce on your salad; and use only half of the oil you normally put into the frying pan.

<3>

Eat treats containing sugar only three times per week. This includes the usual suspects: chocolate, ice cream, desserts, cake, pastries, and cookies.

<4>

Most meals should include a lower fat source of protein such as fish, chicken, cottage cheese, low fat yogurt, or beans. You can eat nuts, red meat, and eggs ..... just not every day.

<5>

Cheese and meat should be absent from at least one lunch and dinner every week. In order to increase fiber and reduce fat, those meals without cheese and meat can be built around whole grains, vegetables and beans.

<6>

Consume milk products containing reduced fat. Reduce from whole milk to 2% fat. Over time, reduce from 2% to 1%. Consume lower fat cheese and yogurt. Always read the labels to confirm that the yogurt you purchase does not contain sugar.

<7>

Eat a minimum of two servings of fruit every day as dessert or for snacks. Choose fruit that is in season.

<8>

Substitute water for sodas, juices, milk or alcohol. Do not drink diet soda because the sweet taste makes you crave sugar. Many people find that hot water with a slice of lemon can be very refreshing in the morning.

<9>

Include at least two servings of vegetables during lunch and dinner. You can have more servings of vegetables if you are still hungry.

<10>

Eat slowly in order to give your body time to understand that it is no longer hungry. This will reduce your tendency to eat too much.

<11>

Grated carrots are great for snacks and are much more filling than whole carrots.

<12>

The fiber in whole grains gives you a fuller feeling and will also help your digestion.

<13>

You can increase your fiber intake by choosing foods that need to be chewed. Chewing helps us to feel more satisfied. For example, eat some fruit instead of drinking juice. And always try to eat chunky soup instead of broth.

<14>

Plan your meals and snacks in advance. Plan your shopping in advance, too. Make your list and stick to it. Don't take the chance of loading up on high-calorie food when shopping while you are hungry.

<15>

Studies consistently prove that we eat more food while watching TV than we do when the TV is turned off. So, when you eat meals or snacks, leave the TV turned off.

Many of us are looking for a fast weight loss plan. We realize that a disciplined and consistent effort on our part is required. And, we appreciate the fact that most fast weight loss plans are doomed to failure. If you want an idiot-proof plan to LOSE 9 POUNDS IN 11 DAYS, go to http://www.how2no.com.

How To Get A Six Pack

How To Have An Effective Weight Loss?

Tip#1: Making a commitment

Long term weight loss takes time and effort. It requires a long term commitment. Make sure that you are ready to make permanent changes. No one else can make you lose weight. External pressures are usually from people closest to you and it may make matters worse. You must undertake diet and control your eating habits. It takes a lot of mental and physical energy to change your habits. So make sure you are not distracted by other major life issues, such as marital or financial problems.

Tip#2: Get support from people close to you

You must take responsibility for your own behaviour because only you can help yourself in losing weight. You can seek support when needed from your partner, family and friends. Pick people who you know want only the best for you and who will encourage you. Ideally, find people who will listen to your concerns and feelings and spend time exercising with you.

Tip#3: Set goals

Set a realistic goal to lose weight. You must exercise regularly, change your habits, go on a healthy diet

Tip#4: Eat healthy food

Avoid junk food and eat plant-based food such as fruits, vegetables and whole grains. In your own special recipe, you can use various foods like celery. It is actually proven that celery has negative calories, and that it takes more calories to eat a piece of celery than what you started with. Why is this so? Well, celery is low in cellulose, a substance which contains a lot of carbohydrates, but are packaged in a form which we cannot digest, hence we do not take in their calories.

Now you have read on how to have an effective weight loss, I hope you will succeed in losing weight.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

Blood pH Level - The Benefits Of Alkaline pH Blood

We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Get Rid Of Man Boobs With This 15 Minute Workout Session

Man boobs are in fact deposits of stubborn chest fat. In order to get rid of man boobs you need to attack these deposits and eliminate them. One way to do it is with intensive workout sessions. Just a few days ago, I read about a new workout session that I think can go a long way into reducing the size of your man boobs. But a word of caution: this workout is very intensive so it isn't appropriate for someone who isn't already working out regularly.

The exercise session I'm talking about is known as the Bodyweight 500 workout. It's a short but massively intensive workout which requires you to do 500 repetitions of various exercises without any pause. I believe it can help you to get rid of your man boobs. Here is what's included in this workout:

• 50 Prisoner Squats
• 50 Pushups
• 25 Jumps
• 25 Stability Ball Leg Curls
• 50 Stability Ball Jackknifes
• 50 Step-ups (25 reps per side)
• 25 Pull-ups (NO substitutions)
• 50 Forward Lunges (25 reps per side)
• 50 Close-grip Pushups
• 50 Inverted Rows
• 50 Squats
• 25 Chin-ups (NO substitutions)

I think this workout can help you in getting rid of your man boobs because it has the following elements:

1. It burns a great deal of fat in a very short time. I don't think it should take above 15 minutes to complete.

2. It has some chest exercises in it which will help to directly firm up your chest.

3. It has a lot of exercises in which the chest muscles work indirectly

4. It also gives a cardiovascular stimulation to your body meaning that you will be burning more calories in your resting time if you do this regularly.

The big draw back to this workout is that it's very advanced. You need to be fit in order to do it. Of course, it will take a little time to see physical results, but in a few short weeks you should see real improvement in the shape of your chest.

By the way, the Bodyweight500 workout is the creation of Craig Ballantyne. You can read more about Craig's fitness on this website: http://TTBodyweight500workout.com. It contains a lot of impressive testimonials.

To get 2 Free ebooks and read more of how to lose man boobs, click here: How To Get Rid Of Man Boobs Fast.

John Drummond writes extensively on the subject of man boobs. He is the founder of http://ManBoobsHomepage.com: a place for men who wish to have a perfect chest.