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Lose Weight Eating Chocolate! Introducing "Body By Xocolate" Being healthy has never tasted this good.

Weight loss seems to be on everyone's mind. Who do you know that would like to lose a few extra pounds? Who do you know that would like to lose more than a few pounds? Who do you know that cares about their health and wants to not only lose weight but be smart about how they do it.

It's true...you can actually lose weight by making Xocai chocolate a regular part of your diet. Imagine eating delicious chocolate three to five times per day and losing weight doing so.

It's all part of Dr. Steven Warren's "Body By Xocolate" healthy living program - a practical approach to weight loss, energy and ultimate health.

Don't "Diet"..."Live It" with Xocai.

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Today I get the results back from my cholesterol test. In the past 52 days my cholesterol has dropped 42 points, but my doctor still wants me to start on cholesterol medication. Big blow.

Between the scale not moving and the doctor's visit, I'm feeling pretty darn low.

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http://www.thefatloss4idiots.info The Shifting Calories Theory...

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.



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Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet system, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...
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Weight Loss Discipline

Weight loss discipline requires willpower for most diets with one exception: The Calorie Shifting Diet.

In order to lose weight on most diet plans, you are expected to eat in such a way that is completely counter to what you are accustomed to, and thus requires a great deal of adjustment, sacrifice, and willpower. The calorie shifting diet, on the other hand, is a very easy and very simple diet plan to follow.

The calorie shifting diet plan allows you to eat as much food as you want from all of the four major food groups. You are required to eat four full meals every day, leaving at least a 2.5 to 3 hour gap in between meals. The only catch is that you must adhere to a meal plan that, while it may appear to be counter to the way you normally eat, leaves you feeling completely satisfied, motivated, and requires less commitment of your willpower to adhere to.

The theory behind shifting calories to lose weight is that it is entirely possible to manipulate your body's metabolism at will using the foods that you already eat on a daily basis. There is no need to take any diet pills. There is no need to starve. There is no need to sacrifice any types of foods.

What does "shifting calories" exactly mean? It means that you shift the types of calories that you consume from meal to meal, from day to day, on a rotational basis. In other words, you get to eat everything in abundant quantity, but you must group your foods together differently at each meal according to a set pattern as prescribed by this diet plan. Doing so in the right combination will trigger the appropriate metabolic response in your body that will accelerate the fat burning process, even though you are eating to your satisfaction.

There is one other distinguishing feature of this diet. There is a general consensus among dieticians and nutritionists alike , that rapid weight loss is not good for you in the long-term. That is why this diet plan requires you to take a mandatory 3-day break every 2 weeks, to give your body a chance to stabilize and rest from the rapid weight loss you will have been exhibiting. After the 3 days is over, you may resume the diet again for another 11 consecutive days. During this 3-day break, you should plan to eat sensibly, just as you would if you had reached your goal weight and were trying to maintain your weight loss.

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

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This starts out as a diet update and mutates into a social/political commentary. Before I get yelled at by both sides, please note that I don't firmly take EITHER side. Chill, please!

I admit that I don't like Al Gore very much, not because of his politics, just him. I was looking for a good adjective to describe him and I really INTENDED to use just ONE, but I got rolling and just kept saying the whole list. Sorry Al. I could easily have added the name of our beloved President to the end of that sentence, as I'm feeling about the same toward the two of them lately.

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Best Foods For Quick Weight Loss

Yes water helps you to lose weight.Our bodies contain 70 percent water, so we must consume a diet that is 70% water just to replenish the water which is excreted and maintain the 70-30 balance. You have to drink 8 glasses of water a day. For weight loss, you should drink an additional amount of water. The more your weight, the more water you should consume to lose weight.

Will consuming lots of water help me to lose weight or should I have high water content food also?

Water i.e. pure water has many benefits. It decreases fluid retention, thereby increasing your thirst for more water, it enhances metabolism(the faster your metabolism, the slower you gain weight), declines appetite thereby reducing your need for eating every half an hour. All this does help to lose weight.

But drinking water does not have the enzymes and other life preserving elements which high-water-content food have which also help to lose weight. Every raw vegetable and fruit contains atoms and these atoms contain enzyme-the life principle in the atoms and molecules of every living cell. These enzymes are required for nourishing and replenishing the atoms of our body. Water carries the enzymes of the food into the intestines where these (enzymes) are absorbed.If you have more of water-rich foods in your weight loss diet that means you are eating food that have all the requirements of the body. The water also cleans your body of wastes and detoxifies it, thereby leading to weight loss.

Also if you have lots of water-rich foods then you would not have to forcibly drink those 8 (more if you are overweight)glasses of bland water everyday to keep your weight in check.

Sometimes the 70-30 balance may become 50-50 or 40-60 during weekends and parties. Don't worry. Just increase the quantity of high water content food the next day. Let the balance be 85% water-rich food and 15% of other food.

Just follow the simple, tasty and effective food balance given above and see yourself getting into shape quickly and staying that way forever. Weight loss and its worries will be thing of the past for you. No wonder dieticians all over the world recommend high-water-content foods as the best foods for quick weight loss.

To know the particular fruits and vegetables which you should have for quick weight loss see my blog.

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