Best Weight Loss Pills

There is no great secret about how to lose weight. The two most important factors are
changing your dietary habits and incorporating some sort of exercise regimen into your
daily activities. However, more and more of us are looking for a natural, safe and effective
method to kick start our diet program.

Large numbers of women, and some men, are showing an increased interest in using diet
pills to assist them to lose weight. The problem with this is that modern, pharmacuetical diet
pills produce many unpleasant, and sometimes serious side effects.

Recently, the market has introduced natural herbal diet supplements that consist entirely of
herbs and are 100% natural. Some of these products are completely safe and very effective.
If you are searching for an all natural way to lose unwanted weight, this is the way to proceed.

In their simplest form these weight loss methods have existed for generations. Modern science
now make these very same herbs available in capsule form. The Chinese have used ingredients
such as Lotus Leaf, Chinese Yam, Hawthorn Fruit, Bush Cherry Seed and Poria for safe and healthy
weight loss for hundreds of years. What is even more interesting is that these herbal products
can be used for substantial periods of time without any serious side effects.

The best weight loss pills are extremely effective. Within the first month one can expect to lose
between 5 to 10 pounds. For many people this can be accomplished even without dieting. One
can expect to see even better results by implementing healthy diet changes and a regular exercise
routine.

Side effects with these products are relatively rare. When they do happen they are very mild. Some
of the side effects associated with natural herbs are sweating, constipation or some problem with
sleeping. The solution to these problems is to simply cut the recommended dosage in half.

Here are some things to consider when shopping for herbal dietary supplements:

1- Make certain that the ingredients are all natural.

2- Read the testimonials.

3- Make sure that the company providing the product has both a refund policy
and contact information.

When you do start using these product, just like any pills, it is important that you do not exceed
the recommended dosage. Also, even though these are just herbs, check with your doctor first if
you have a medical condition or are under a physician's care.

At the moment there are two well know natural weight loss products available. Probably the most
famous is Hoodia. Hoodia can be very useful if the product has not been adulterated.

The second famous product, endorsed by Oprah, is Chinese green tea. I am not exactly sure how
this came about. The truth is that there is nothing in Chinese tea that is an effective weight loss
agent.

A third product, though not as well known, is 999 Fitness Essence. For the longest time this
product was available only through Chinese acupuncturists. Feedback shows that almost everyone
who uses this product reports positive results.

Here is something that you may wish to consider. You can lose weight without dieting by using
these herbal weight loss products. Think of how much better you can do if you actually improve your
diet and exercise.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Eating Habits to Help You Lose Weight

No, we're not going to tell you to go on a diet. Instead, we're going to tell you how you can lose weight while eating most of the food that you enjoy everyday. Sometimes, losing weight is not all about what you eat, but how you eat it. The food that you eat is just as important as the manner in which you eat it, and how often you eat.

If you're eating, make sure you eat slowly. Do this by chewing your food thoroughly. The scientific explanation about chewing your food is that you'll be enjoying your food more and you'll notice that you're eating less. The brain will receive the message from your stomach that you're already full only after 20 minutes of eating. Eating really fast in 20 minutes can cause you to become fat, but if you eat slowly, you will get full after only 20 minutes of eating the food you have. Chewing your food thoroughly will also help in breaking the food down before it reaches your stomach. Some of the unnecessary stuff that goes through our body will be broken down easily and it won't be easily deposited in your system.

Here's another thing that you should consider: don't starve yourself. That's right, starving yourself will only make matters worst. It's recommended that you should eat at the time of eating and eat heartily by chewing your food well. If you chew your food well and you eat on time, there's no need for snacks in the middle and even if you think you're eating more, you're actually eating less.

Lucas Bowen, a co-founder of DietPillsGuide.org. Recently, his article Are Diet Pills Safe and Effective? has been reviewed by many diet pills related websites.

Lose Weight Eating Chocolate?

Most people think that eating chocolate is counterproductive to losing weight. Historically, this has been true. The chocolate we are accustomed to eating has been heated, processed, and alkalized.

Heating chocolate by itself denatures 80% of its nutritional value, stripping most of the antioxidants away. Couple the heating process with the addition of fats, processed sugar, and preservatives and you turn a naturally healthful ingredient into junk food. Conventional chocolate products promote weight gain, not loss.

Recent research studies have confirmed the nutritional value of unprocessed dark chocolate. Dark chocolate is full of flavonoids, which are loaded with antioxidants. They have been referred to as "nature's biological response modifiers" because of strong experimental evidence of their ability to positively affect the body's reaction to allergens, viruses, and carcinogens (cancer causing). Therefore, flavonoids demonstrate anti-inflammatory, anti-allergic, anti-microbial and anti-cancer activity.(1)

After ingesting flavonoids there appears to be a huge increase in antioxidant capacity. This effect is not directly caused by the flavonoids themselves, but is most likely due to increased uric acid levels that result from expelling flavonoids from the body.(2) Since flavonoids can be bitter, they are usually removed from chocolate.(3) In the process, the nutritional value is stripped away.

Cacao (cocoa), the major ingredient of dark chocolate, contains high amounts of a substance called Epicatechin. It improves blood flow and has been found to have nearly twice the antioxidant content of red wine and up to three times that of green tea in-vitro tests. (4,5)

There is a way to enjoy eating chocolate and benefiting from its natural nutrient qualities at the same time. Instead of heating, alkalizing, adding fats, and a lot of sugar, one chocolate company has completely focused its efforts on producing "healthy chocolate."

The company, Xocai, is a division of MXI Corp. based in Reno, Nevada. They utilize all natural unprocessed pure cacao powder combined with the acai berry and blueberry for added taste. Instead of heating the cacao powder, it is cold pressed. The products are loaded with antioxidant rich flavonoids, high fiber, and low in sugar. They are safe for diabetics as well as vegetarians and vegans. In fact, Cacao and the acai berry are the two richest sources of antioxidants known.

You're probably asking, where does weight loss fit into the picture? A recent study from Japanese researchers found that cocoa acts as an appetite suppressant with potential mood and energy elevating chemicals, which contribute to weight loss.

It is my opinion that the reason many people lose weight with healthy chocolate is that it is providing super dense nutrient content. As a result, it is satisfying a lot of the "nutrient cravings" we often fill with calorie rich junk food. A lot of junk food provides minimal nutrient quality per serving, so we have to eat more to satisfy our nutritional requirements. The denser the nutrient value per serving, the less volume we need to provide adequate nutrition.

This does not take into account that some authorities claim that dark chocolate has an appetite suppressing affect. My assessment may provide a reason for this phenomenon.

There are tens of thousands of people who have made Xocai healthy chocolate part of their daily dietary regimen. There are many positive testimonials from the product users, and a lot of anecdotal proof, not to mention scientific evidence that healthy chocolate has many positive health implications.

1.Therapeutic potential of inhibition of the NF-B pathway in the treatment of inflammation and cancer. Yamamoto and Gaynor 107 (2): 135 -- Journal of Clinical Investigation.

2. "Studies force new view on biology of flavonoids", by David Stauth, EurekAlert!. Adapted from a news release issued by Oregon State University. URL accessed .

3. Editorial. 'The devil in the dark chocolate.' The Lancet. 2007; 370:2070

4. J. Agric.Food Chem. (2003) 51: Lee et al.

5. Cocoa nutrient for 'lethal ills'. BBC News.

Author: Dr. Randall Roth earned a Bachelor of Science Degree in Human Biology and a Doctor of Chiropractic Degree at Logan College of Chiropractic in Chesterfield, Missouri. He was also a personal trainer prior to becoming a Doctor of Chiropractic. Dr. Roth is passionate about health and nutrition and sharing information with others. He currently lives in Plano, TX with his wife and three children.

To learn more about Losing weight, click here to visit Dr. Roth's Healthy Chocolate website

Healthy Chocolate Address: http://www.1healthychocolatebiz.com/myweightloss

Remarkable Ways to Lose Weight Astonishingly Fast - Achieve Earth Shattering Results

As you might already know that body weight is something every overweight person wants to get rid of as fast as possible. You see one thing most people do not understand is that they might never lose it at the same pace as they gained it if they don't follow a certain pattern. Most people don't know the perfect way to lose weight therefore they always end up shooting in the dark and getting no where with their efforts therefore the very first key to weight loss success is to know what to do. Read on to discover some of the most mind blowing ways to help you lose weight fast...

Face the reality- The very first steps towards successful weight loss is to face the reality and know that weight loss is not an overnight process although you can lose it real fast but not overnight. Most people instantly start starving themselves thinking they are going to lose weight overnight but it generally tends to backfire. All you lose by starving yourself is water weight and you gain it back as fast as you lost it therefore this is not a perfect solution.

Stop comparing yourself with the rest- This is probably the biggest mistake most people make with weight loss and never end up losing the right amount of weight. You see comparing yourself with others makes you feel some what inferior and you start to get demoralized if someone else loses weight at a faster pace than you. Therefore it is extremely important to compete with yourself and not the rest.

Forget mega meals- Cut down on all sorts of heavy meals you might be used to and start your journey with a small healthy diet on a regular basis. You see you get overweight not due to eating too much but just due to eating the wrong foods with the wrong calorie patterns.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days