Slim Fast Optima

If you own a television then you probably have seen the old Tommy Lasorda commercials where he drank Slim Fast and lost all his extra weight. These days they use fitness models but the fact that we have all heard of Slim Fast still remains - in fact Slim Fast has been around for 20 years. Their weight loss program is based on substituting meals with convenience products such as shakes, ready to drink powders, bars, and snacks. They built their whole program around their shakes and are probably the best known weight loss liquid meal replacement program. Within the last few years Slim Fast has expanded into the on line world by joining forces with the weight loss super giant eDiets. The new on line presence allows Slim Fast to provide some of the usual weight loss tools for their members.

Slim Fast has many good qualities such as encouraging exercise, drinking plenty of water, and eating often throughout the day. People have been using this program for years to maintain a healthy weight. Recently Slim Fast released their Optima Products. The benefit behind these new products is that they contain lower sugar content then their previous package.

Does Slim Fast Work?
Yes it does. Studies have shown that the program has caused sustained weight loss in over weight men and woman. When the study results came back they showed that people who followed the Slim Fast Meal Plan routinely to lose and manage their weight were, on average, 33 pounds thinner after a decade as compared to a matched group from the same community who chose not to participate in the study. The community based study is one of the longest studies ever to track people using a certain weight loss management approach.

Pros vs. Cons
When you have a meal replacement program people tend to question the results. It has been suggested that if the users of the program were to return to normal food all the weight they had lost would eventually return. However, this has more to do with the personal habits of the user then the actual program. When Slim Fast combined themselves with eDiets they opened new doors into their program. Through eDiets you can choose from 2 different plans Calorie-Controlled, Low Carb, or the traditional Low Fat plan so there are a number of different options.

Previous to the arrival of the Optima Program, many questioned the high sugar content of the shakes and bars. In order to address the issue Slim Fast introduced Optima foods. The advantage to Slim Fast is that its a good way to achieve healthy portion control, and thereby lose weight.

For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit http://www.flexyourhealth.com/index.html

Weight Loss - How To Motivate Yourself

Many people after starting their weight loss program failed to motivate themselves and give up. I'll tell you now how to motivate yourself and at the end of this article, I'll tell you how to get quality information regarding weight loss and fitness straight to your inbox.

A. Relax and Don't Stress:

There is no use in stressing yourself and starving inorder to lose fat or weight. By stressing and starving you are hurting yourself. If you give up, then you have to start over again.

B. Good Sleep

Getting a good nights sleep will make you feel more energized and awake the next day. If you sleep well the night before, you are more likely to be able to get up and go work out. Sufficient sleep can give you the energy to work out harder and for longer periods of time, further fueling your weight loss efforts.

C. Throw out the scale:

Muscles weighs more than the fat and if your muscle mass increases as the result of your workouts, your weight will also increase. So, you may still lose fat and at same time your weight may remain same.

D. Rewarding yourself:

Set yourself small goals throughout your weight loss and also reward yourself if you've achieved your goal. For example, 6 pounds can be a new body lotion, 15 pounds can be a new dress. Make the rewards whatever you want but try to stay away from food rewards as this is not helpful to your weight loss.

D. Changes

New Changes may be a good idea to keep you going. Examine your current diet and exercise program. You may consider making some new changes. For example, you can do aerobics instead of treadmill or an elliptical trainer. Also remember, if you change something keep it up for atleast 30 days before doing another change.

And One More Thing http://www.articleyes.com/fitness/fitness-club/ If you have been overweight or out of shape for years, I have a program specially for you. This new program does not involve situps, Ab rollers, infomercial abdominal machines, endless repetitions of floor crunches, starvation diets and fat burning pills.

Drink Water To Lose Weight?

so can you really drink water to lose weight? Well in short the simple answer is yes. You can indeed drink water to lose weight for a few reasons. Water acts to suppress your hunger and it can also raise your metabolism a little. Combined with a low fat diet its simple to see that you should increase your water intake.

Drinking water throughout the day can actually act to suppress your hunger. Another thing is sometimes you mistake your hunger for thirst. I know this sounds crazy but its actually true. So I can already hear a lot of you out there saying "hey I can tell the difference between when I'm hungry and thirsty!"

This may be true to a certain extent, we all obviously know we are hungry when we have not had anything to eat all day right? Its much harder to tell sometimes though when we are just a little hungry, and your body can actually make you think your hungry when your actually thirsty.this is why you should drink water to lose weight.

Another reason water works to help your weight loss efforts is because it can actually raise your metabolism a little. Your stomach has something in it so it gets to working, but nothing major. Its certainly better then having an empty stomach though, plus it can act as a filler just because sometimes in your stomach. So drink water to lose weight and you will be one step closer to your weight loss goals!

John is a self proclaimed Weight Loss Enthusiast. Hurry and you can get a step by step weight loss ebook and see a powerful weight loss method at his site at his site http://www.weightlossrocket.com and even more info on why you should Drink Water To Lose Weight

Lose Weight Guaranteed

Lose weight with this 100% money back guaranteed program. No fad dieting, ab machines, escessive workouts or diet pills. This program is not like the others. If you change your approach to weightloss, you can change your future.

This program combines full body exercises to maximize fat burning along with a complete nutrition guide. You will lose that lingering stomach fat as well as tone your entire body with these exercises. The best part is that you will not have to do excessive cardio workouts to achieve these results. And if you do not like to workout, the nutritional information alone will help you to shed those extra pounds. Try it and see for yourself the results you have always wanted with a diet and exercise program. Don't give up on those new year's resolutions just yet. There is hope for your weightloss resolution. Try this product. You have nothing to lose but those unwanted pounds. Get those six pack abs you have always wanted and get into some skimpy beachwear by this summer!! Go for it, you owe it to yourself to try this program. This program has changed many people's lives so far, you can read their comments as well as learn more about this program. Click on the link below to learn more. Do it today, don't second guess yourself.....again, this is different than all the other diet and exercise programs you have tried - Guaranteed!!

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Simple Weight Loss

Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods.

Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa

After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.

Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips -- even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don't.

Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

Downsize your dinner plates. Studies find that the less food put in front of you, the less food you'll eat. Conversely, the more food in front of you, the more you'll eat.

If you follow these simple weight loss tips you should start to lose weight.

For more tips on how to lose weight check out http://www.squidoo.com/helpwithweightloss

Does Chromium Picolinate Promote Weight Loss?

Chromium picolinate is sold as a standalone supplement or also included in diet pill compounds promoting weight loss. Proponents of chromium picolinate claim that it reduces insulin resistance, which increases weight loss. While it's well known that the chromium mineral is needed for glucose to be utilized by insulin, supplementation with chromium would really only be necessary if the subject were deficient in that mineral. As it stands, it is extremely rare for a person to be chromium deficient in a first-world country.

Chromium picolinate is the combination of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning fat over muscle when there is an energy deficit and fuel is needed.

Pouring over the research done in regards to chromium picolinate is no small task. While one study (Althuis MD, Jordan NE, Ludington EA, Wittes JT (2002). "Glucose and insulin responses to dietary chromium supplements: a meta-analysis". AMERICAN JOURNAL OF CLINICAL NUTRITION 76 (1): 148-155.) claimed there was no significant difference in insulin resistance, another study cited that the first study was flawed.

I counted 10 more studies, found mainly through PubMed, that confirmed Chromium Picolinate's ability to decrease insulin resistance.

I then narrowed my search and looked only for Chromium Picolinate studies that researched weight loss specifically. There was one in particular that supported a change in body composition (it was not body weight or body mass index, but rather fat composition of the body). Just as quickly, I found another study stating that absolutely no change in body composition was found when supplementing with chromium picolinate.

At the end of the day, it'll be up to you to decide if you'd like to try supplementation. It is key to monitor your changes, measure carefully, and keep an open mind. Don't conclude that it will work (or won't) before you try it, or that's likely the result you'll get. Chromium picolinate remains a small unknown, though the tides are starting to turn in its favor apparently.

Cal Stevens is the author of his own diet pill comparison site - Criticalorie.com You can read a chromium picolinate review there as well.

Weight Loss Tips That Work

Losing weight isn't rocket science; eat less, weigh less, sounds easy. Unfortunately, there are many variables that determine how quickly or slowly you will lose weight. While there are thousands of weight loss tips available to you, not all of them work. Here are some everyday tips that are known to make a difference to your weight loss efforts:

1) Raise Your Metabolism By Eating More

It is true. Cutting your calories back too drastically will actually slow your metabolism and slow your weight loss efforts. Diets providing less than 1000 calories per day may actually provide too few calories to keep your weight loss rate up. You are likely to lose more weight if you graze, eating five or six small meals daily. Eating small meals frequently throughout the day also keeps your insulin levels steady so that you do not get blood sugar crashes that sabotage your best intentions.

2) Drink Water, Eliminate Soda.

One of the easiest things you can do is to take soda, even diet soda, off your menu, and replace it with water. Replacing soda with water is a double advantage; you forgo the calories in the soda and drink enough water to keep your metabolism running high. Water helps you to feel full, as well as flushes out toxins and keeps your kidneys running well. When your kidneys are working well, your liver can stick to its job of metabolizing fat. Without enough water, your liver has to pick up the kidneys slack, filtering blood rather than metabolizing fat. If you hate the taste of plain water, consider bubbly water (seltzer) with lemon or lime. Some of the new flavored water works well also, but you will be drinking quite a lot of it, so make sure that you are comfortable with the flavoring additives used.

3) Plan Your Snacks.

Snacks are everywhere; in the office, at the gym, at school. If you do not have a plan before you head out, it is likely that you will succumb to the temptations, especially if you get tired or bored. Plan ahead so that you have tasty snacks comparable to the temptations found in the vending machine. Finally, make sure that you eat something small at least every four hours to keep your hunger under control.

4) Add Some Weights

Cardio is the easy part. Well, not exactly easy, but certainly familiar. Most of us have no problem jogging or doing aerobics for our exercise routines, but lifting weights will actually ramp your metabolism up for longer than your cardio routine. Add two-20 minute weight sessions a week, working with a qualified fitness professional at first if you have never used weights before. Remember that muscle weighs more than fat, so do not get upset if you initially see the scales nudge upwards a bit. As you add the muscle your resting metabolism will raise, and in no time you will see the results not only on the scale, but in your clothes also.

5) Buy a pedometer.

Studies have shown that people that take 10,000 steps a day lose weight without having to make extensive changes to their eating habit. Just think how quickly you will tone up if you do both.

Kerry-Ann Matthews successfully lost 75 pounds three years ago and still maintains it. During her four years of post secondary studies, she focused on health, nutrition and healthy weight loss. For free information on a guaranteed way to lose weight visit http://www.deliciousdieting.com

Lose 10 Pounds In A Week Safely - Is It Possible?

Is it really possible to lose 10 pounds in a week safely? The fact is most diets where quick weight loss is achievable are also a huge risk to your health - but this isn't always the case.

Despite being unsafe most fast weight loss diets also fail to bring with them lasting results. This is because they are based around eliminating food groups and taking a massive drop in your calorie intake.

With diets based around these methods your body soon senses that it is being starved. This causes your body to slow down your metabolism which slows down your weight loss. It will also start to store fat and instead burn muscle which isn't what you want.

The removal of certain food types also means that you are missing out on vital benefits which they provide. All food groups provide one benefit or another so by not eating them you are missing out. One or two diets can help you to achieve fast loss of weight both safely and continuously. One is based around the method of using calorie shifting.

Calorie shifting works because it doesn't eliminate any food types from your diet. Instead it switches and rotates the types of food you eat on a daily basis. This fools your body into believing you aren't on a diet and also ensures your body isn't missing out on any of the benefits provided by each food group.

I'm not going to claim you will lose 10 pounds in a week with this diet ( although you could ) but you will lose it quickly and safely. More important to some is that the diet also works continuously so if after your first cycle you still which to lose more weight you simply start over again.

Now you know that quick weight loss is possible to do safely it is now simply a matter of getting of your backside and making it happen. You can find out more about the calorie shifting diet below.

Click Here to find out more about the shifting calories diet and how it works.

Is Turbulence Training True?

Are you a busy person? Locking for a physical training? Don't have any time to attend? Did you try turbulence training? If you are busy person turbulence training will work for you. Why I say is because this training is built to save time while gaining muscle plus losing weight. That's why turbulence training is special and has been the topic of well known fitness trainers for several years.

This exercise uses physical training and mental training and by this users can lose weight faster and half the time is need to the ratio of your normal exercising time. Due to this unique feature turbulence training has been the best fitness training product among the best known fitness trainers.

Even if you are fat, thin, normal of any kind, this product will bring what it promises. What it promises is to loss fat while gaining muscle. Women have a separate section to do their exercises as convenient to them. Therefore both men and women can benefit from this.

Less time is another key benefit in turbulence training. This means if you take one hour to do your exercises an seven days of a week, only half an hour is needed and one 3 days of a week is enough. So school children's, businessmen and hard working mother can benefit from this exercising program.

Even if you eat high calorie foods after benefiting from turbulence training you won't gain weight but lose weight more and more. Plus the writer recommends eating more so you can gain more muscles.

Another benefit in buying turbulence training if you get some bonus items. This will help you to keep your weight constant and gain muscle faster. Also this product is recommended for everyone, and It is guaranteed that you will lose weight for sure.

If you are looking for a success story on how one person used the Turbulence training program to lose the fat right off, then click the link below.

Turbulence Training

Abdominal Fat Burners

Having a pot belly or love handles is not something that you would wish for. This extra weight is unattractive and is difficult to lose. It is not uncommon for many people with extra weight around their midsection to think about how to lose this abdominal excess. Resorting to crunches and sit-ups will not solve this problem. These exercises help sculpt and shape abdominal muscles. They do not, however, burn fat.

Exercising alone won't help you lose this extra weight. The problem with abdominal fat is that you want to lose it fast. The best way is to try abdominal fat burners. One effective way to accomplish this is by walking for thirty to forty-five minutes on a daily basis. It is especially helpful to do this following dinner. This will help you lose weight more quickly.

Dinner should be you last large meal of the day. This means that you need to act quickly before it gets stored as fat. Walking after you eat dinner is a very effective fat burner. You can begin by walking for less time and build up gradually. Walking is low impact, helps oxygenate your blood, calms your nerves and of course, assists in weight loss. Walking is available to almost everyone and can become a lifelong routine.

When you take dinner it will be your last huge meal for the day which means you need to act on it fast before it gets stored as fat. Walking after your dinner is an effective abdominal fat burner which you can start off with spending less time walking and then working your way up gradually as you get used to the routine.

Changing your eating patterns is also an effective method to burn abdominal fat. Contrary to popular belief, complex carbohydrates are extremely effective in losing abdominal fat. Whole grains, when well chewed, burn more slowly and evenly than protein. Whole grains are also effective in cleaning out the intestinal tract without any harmful side effects.

The body has natural fat burners but due to unhealthy eating habits, they become slower, dysfunctional and even dormant. In order to lose weight again, they need to be kick started into action.

Implementing just these two lifestyle changes alone, eating whole grains and walking, will be a great start in consistent and effortless weight loss. They are also effective in burning abdominal fat.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/natural_food_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss.

Discover The Secret To Build Muscle To Achieve Fat Loss

You want to lose fat, then muscle building workouts should be a part of your program, and remember the duration of exercise is most important, the longer you work out, the more calories you'll burn and in the end the more fat you'll lose. We all know that the hardest part of the body to shed pounds from is the abdominal area, abdominal fat loss is extremely hard to lose and it takes a very strict diet and exercise plan also, one of the best ways for effective fat loss is using a combination of low intensity and high intensity exercises.

Most people think weight loss and fat loss are the same thing, wrong. just trying to lose weight can be detrimental to your health. Targeting specific areas for fat loss is somewhat effective and provides long term health benefits.

The amount of fat we eat is important, only about 25-30% of our daily calories should come from fat plus, all Calories are created equal and you're overweight because you eat more calories than are needed to supply immediate energy needs. Any extra calories you eat are quickly converted into fat and then are stored as body fat and our body forms fat when calories are converted into fat and stored for future energy needs.

You Must Exercise To Build Muscle

To successfully lose fat, you must combine exercise with your low fat eating plan plus, increased exercise will require you to consume more calories, and regular exercise is one of the keys to targeting fat loss and the immediate benefits of exercise are increased energy levels, improved circulation, better muscle tone, and, of course, weight loss. The source of the calories does not matter because carbohydrate stores in your liver and muscles (called glycogen) depleted from exercise must be replaced during your recovery.

Muscle weighs two times as much as fat yet takes up half the space so that is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Muscle is responsible for burning fat and that makes muscle an integral part of permanent fat loss. A loss of too much muscle can be dangerous, and eventually even fatal. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other which indicates that muscles are very much alive and work very hard whereas fat just sits there doing nothing and just plain looking ugly.

Another big obstacle in fat loss is alcohol consumption so please keep in mind that weight loss and fat loss are two separate entities, and its fat loss dieters really need in order to change body composition for the best. When your body enters starvation mode, fat loss will slow down or even cease as your body tries to conserve it's energy.

Richard Whitherspoon

Fat Loss 4 Idiots Review

Lose Fat - Build Muscle

A Beginners Guide To Body Building

18 Habits That Transform "Weight Loss Losers" Into "Weight Loss Goal Achievers"

1. We love ourselves. Our self-esteem is healthy and high.

2. We practice positivity and recognize that our positive attitude is key.

3. We squash our gremlin that continually whispers destructive self-criticism in our ears.

4. We work on busting through our self-limiting beliefs and thoughts so as to increase our self-awareness.

5. We monitor the content and quality of our thoughts. What we dwell upon in our mind becomes a self-fulfilling prophesy.

6. Realizing that Knowledge is Power we will overcome any concern of the unknown.

7. We focus with confidence on where we want to go and anticipate what we want.

8. We have a passion for our purpose. We know our goals clearly and specifically. We plan each element out and write it down in the first person as though we have achieved it.

9. Not only do we know where we want to go, but how we want to get there. As well as how to set up our environment to ensure achievement.

10. We accept total responsibility for our lives, what occurs to us, and the results of our actions.

11. We consciously relax regularly and let go.

12. We associate with other high achievers.

13. We understand the truth behind conditioning of beliefs and behaviors. We become what we think about.

14. Although there might be times of discomfort, we move forward with patience and faith, always knowing that success is certain.

15. We strive to feel good at what we do, knowing the impression it will have on our stress, health, happiness, etc. Through this mindset, we establish balanced goals towards a balanced life.

16. We plan continuously. We also review and as our lives evolve, we rewrite our plans.

17. We are strong-minded and unrelenting. We expect to suffer setbacks, disappointments and failures. But, pick ourselves up, carry on and look for the learning in our bumps in the road.

18. We prioritize and focus on whats most important, rather than on the trivial to do lists. There is never enough time to do the small things but always enough time to do the most essential things.

Copyright 2006 Jeff Cadwell
Positive Coaching

*********************************************

Jeff Cadwell
Maximum Life Coach
714-669-2928
"Welcome to the beginning of the New YOU!"

I am a Life Coach who is passionate about empowering people to live more robust lives - physically, emotionally and spiritually. My specialty is people who are considering or have had Weight Loss Surgery.

www.jeffcadwell.com

Lose Weight Permanently - No. 10 - Cut Out Fats

You have made a great decision to go on a diet and lose that weight. But how do you give up the things you love? It can be so hard cruel even! But, the fact is that some foods make you fat and there is no place for them. So, when you start this diet, make sure you eliminate more fat from your diet.

Limiting fatty food intake will help in a weight loss program. Fat is, well, fattening. It is the scourge of people that need to lose weight. It may taste nice but it is no good for you. Nearly everything that contains fat will not only make you gain weight (or make it more difficult to lose weight) but will also add to your overall health risk (heart and blood vessel disease).

Fat has 9 calories per gram and proteins and carbohydrates have only 4 calories per gram. So it makes sense to avoid fat if at all possible. Try to cut down on fatty meat, butter, cooking oil and such like. Those nice cakes and pastries you love so much are out. Live with it there will be long term benefits if you can stick it out.

Foods that contain less fat are also, in general, healthier foods. They can look nice, smell nice and taste nice. They do not give you the health risks that fats can and, in addition, they can help with other things such as vitamin levels and daily roughage.

So, cut out fats and fattening foods and your diet will be well on the way to a successful outcome.

Eric Hartwell oversees "The World's Best Homepage" intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on weight loss and obesity and visit his associated site articles for free.

Weight Loss Tips - How To Lose Weight, And An Introduction To "Live" Foods

If you really eat the right foods, your energy levels will skyrocket and your waistline will shorten! Your food is what is used to form all the cells in your body. When you eat good food, your cells are good. When you eat bad food your cells are not healthy. This is a very simple concept that many people have ignored their ENTIRE LIFE!

I want to use the shower analogy. Americans always find the time to shower. Got to be somewhere in 20 minutes? No problem... hop in the shower for 5, leave in 8. Those of you who take 3 hours... No problem. Wake up at 3:30 to be there by 9:00? No sweat. No matter what, there's always time.

Why is it not the same with the way we eat? We're all clean on the outside, but inside we're dirty as a chicken coup. What if I told you that you should consider washing your body with antifreeze not soap? Wouldn't even think about it, right? You can find some of the same chemicals that wash our windshields and keep our car fluids from freezing in the ice creams that you buy in the supermarket!

How about brushing your teeth with pesticides? Pretty nauseating. Well, everyday Americans eat non-organic vegetables that are not only showered in pesticides, but grow in the ground that has been contaminated for years! What I'm saying is this... In order for you to achieve and maintain your best fitness and health, you need to refine your fuel.

Would you think about putting low grade gas in a brand new Lamborghini? No WAY! You want the best for that engine, so now let me tell you about the best fuel for your engine- your body! So what should you eat?

Live Foods...

The best foods you can eat are fresh, organically grown, uncooked foods. The reason is because their chemistry has not been changed by cooking, pesticides or any other chemical additive. Your diet should consist of more raw foods than cooked if you want to have the most energy. Why? Because the cells in these foods are still living.

They contain complete nutrients and enzymes that your body needs for maximum and optimal health. If you have an onion in the pantry for too long it starts to grow! Those living enzymes, the same ones that make that onion grow are what you want to eat. Another great thing about raw food is that nature has a fantastic way of putting complimentary nutrients together so they can work together on absorption. So you'll find the right amount of magnesium with calcium and vitamin D in a whole, raw food.

You can't get that in most supplements. Most supplements can't imitate nature like this. With raw foods, it's what nature intended. Now wait, please don't panic... you can still cook foods, cooking vegetables is much better than eating none at all, but make sure you bring more raw foods into your diet. The more raw foods you eat, the more life energy you will have. Do it, you'll feel great and you'll make it a staple of your diet.

Kate Fletcher has taught hundreds of people how to lose weight. Visit her website right now at Fast Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kate's website.

Turbulence Training - The Astonishingly Simple Way To Gain Muscle And Burn Fat Fast!

Are you going to continue what you are doing and keep becoming bigger and bigger? Or you are willing to start doing the proper exercises that help you to lose fat and gain muscle?

It's a fact that whenever you are in vacation or just taking some good time with your family or friends, you are going to change your eating habits.

Although you have the intention to train while you are on vacation, you are probably not going to do anything.

Unfortunately, this happens to me, and I don't know for you, but I hate seeing this horrible belly fat. It's very easy to forget that you need to stay fit.

Why I like to stay fit?

I'm just like that. As a martial artist, getting a six pack abs and strong muscles isn't a choice, it's an obligation.

Whether I'm on vacation or working on my computer, I make sure that I have some time to train and do my exercises.

Now, with a wife and two kids, I am way more busy that I was before. I used to train more than 5 hours per day. Cardio, bodybuilding and martial arts.

Today, I am trying to train more efficiently because I have less time.

I like to practice strength and interval training. I only focus on good exercises, and unlike many people, I try to only do the workouts that I really like, and most importantly, I make sure that I don't get bored by doing the same exercise routines all the time.

For this reason, it is good that you change my workouts from time to time.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

Wonderful Tips To Lose Weight

Have a look at these wonderful tips to lose weight. They will help you lose weight fast and naturally. Losing weight always requires some small changes in your lifestyle and diet pattern. So if you want to lose weight, start practicing these tips today.

• If you want to lose weight go and consult your physician or a weight loss doctor so that he can find which program suits your body best.
• You always needs plenty of water because it helps a person to be fresh and healthy. It washes out toxins from your body.
• A wonderful tip to lose weight is to start your day with a glass of water it will moist your gastric tract.
• Try to join an exercise program which you really enjoy. Exercise is more effective when you do it with a joyful heart.
• Try to cut off all the fizzy drinks they have lot of calories.
• Do not eat in between the meals.
• Avoid frying your food because there are more methods to prepare food like steaming,boiling and grilling.
• Stuff you refrigerator with healthy food. It will help you to not eat junk food when you are hungry.
• Eat lot of vegetables and fruits. They will give you lots of vitamins, minerals and fiber.
• Avoid processed fruits as they have a lot of added artificial sugar.
• Eat your vegetables raw if you can. This will give you enough vitamins as cooking vegetables results in vitamin loss.
• Never skip your meals because it will make you more hungry at the time of your second meal.

Jitesh Arora is a weight loss expert if you want to read more articles on weight loss,diet and exercise then click here to visit his website LOSE WEIGHT NOW.

7 Secrets to a Wildly Successful Weight Loss and Fitness Program

All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement.

Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you!

Fortunately, the mind is very adaptive to change and reprogramming. A habit can be broken for a lifetime in as little as 21 days.

History tells us human nature has battled with motivation and self achievement since our creation. Let us ponder what our 26th president, Mr. Theodore Roosevelt, spoke of taking responsibility for ourselves.

"Get action. Seize the moment. Man was never intended to become an oyster." An oyster is closed off from the world. Wishing, dreaming and talking about what you should do or could do never gets anything done.

"Never throughout history has a man who lived a life of ease left a name worth remembering." Think about this statement. How many leaders, athletes, celebrities, achievers got where they are now by easing through life? No one said weight loss, fitness or muscle building was easy. Do not be afraid of work. It will not kill you but not working could.

"In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." This does not mean if we do not know the exact right thing to do we should study options for years. No action leads to few results. Start doing something now. Take a walk at lunch. Walk the dog an extra mile tonight.

"People ask the difference between a leader and a boss. The leader leads, and the boss drives." Leaders are visionaries. Leaders have a goal in place, steps to achieve that goal and leaders will not stop until the goal is accomplished. Others wait for the leaders to tell them who, what, where, when and why. Be a leader for your body.

"Old age is like everything else. To make a success of it, you've got to start young." Today is the first day of the rest of your life. Exercise programs and weight loss control can start when you are 70 as well as 25 years young. Be a role model for your family and friends. Imagine the impact on future generations because of your action today.

"The first requisite of a good citizen in this republic of ours is that he shall be able and willing to pull his own weight." If you are not willing to take control of your fitness level and weight control, who is? We were not born with a "right" to a slim and beautiful body created by anyone else but you. This goes back to self achievement and motivation. Grab a friend and help each other pull their own weight off!

"If you could kick the person in the pants responsible for most of your trouble, you would not be able to sit for a month." I saved the best one for last. The difference between doers and watchers is evident by now. Those who take responsibility for our own bodies, fitness levels and weight loss are the ones that start doing something now.

Weight loss and fitness programs start in our mind. There are many resources available for the specific how-to knowledge for diet, nutrition and exercise. Without the motivation, measurable results and constant feedback from others and ourselves, we are limited in our success.

I know you will print out this article and tack it to your cubicle at work, fold it into the sun visor of your car and slip it under the magnet on the kitchen refrigerator (near the handle)! We all will slip from time to time and indulge our whims. That is ok as long as the ultimate goal is life long weight loss, control and improved fitness levels. Thank you President Roosevelt. History continues to repeat itself.

Are you looking to get in top physical shape without the hype and lies? Keith Crovatt has assembled leading experts, tips, tricks and techniques to guide you. "One Body, One Mind, One Day-At-A-Time" Sign-up for the FREE ProvenFitness.com newsletter and get the mini-course "Why You Should Say No To Quick Weight Loss!" Click here=> http://www.ProvenFitness.com

Weight Loss Surgery - A Lifelong Flab Ridding Solution!

A major cause of bodily disorders in the multitude, obesity, increases frustration and promotes low confidence level in individuals. Many of them indulge in crash dieting, only to land up in other bodily troubles. However, dieting or exercise produces a nominal change in the body weight (maximum of 25 pounds). Besides, there is another stumbling block on the way to shedding weight- maintenance. It is not always possible to stick to a diet plan. Often it is quite disappointing to put off one's favorite food in fear of gaining weight. As the frustration level creeps in, it becomes increasingly difficult to take up this life long plan.

Nevertheless, things have been made easier. Thanks to the incessant researches carried out in the field of medical science. Weight loss surgery offers a permanent answer to every obesity related queries. Weight loss surgery or bariatric surgery involves removal of large segments of the patient's stomach and intestine. Over the years, the process has been modified and redefined to yield better results.

The American Society for Bariatric Surgery describes two basic approaches to weight loss surgery:

- Restrictive procedures that decrease food intake
- Malabsorptive procedures that alter digestion, thus causing the food to be poorly digested and incompletely absorbed so that it is eliminated in the stool.

The Restrictive Procedure is based on a simple theory. Restrictive weight loss surgery works by reducing the amount of food consumed at a time. The surgeon creates a smaller upper stomach pouch. The pouch, with a capacity of approximately 1/2 to 1 oz. (15 to 30 ml), connects to the rest of the stomach through an outlet known as a "stoma." In a cooperative and compliant patient, the reduced stomach capacity, along with behavioral changes, can result in consistently lower calorie intake and consistent weight loss.

Malabsorptive Procedures were developed for patients who did not respond positively to the Restrictive Procedures. This procedure was devised in conjunction with the restrictive approaches to yield the appropriate result. Some of these techniques involve a bypass of the small intestine, thus limiting the absorption of calories. On balance, malabsorptive or restrictive procedures have resulted in an overall increase in the loss of excess weight.

However, weight loss surgery depends on several factors to ensure best results. These include:

- Patient's age
- Weight before surgery
- Overall condition of patient's health
- Surgical procedure
- Ability to exercise
- Commitment to maintaining dietary guidelines and other follow-up care
- Motivation of patient and cooperation of their family, friends and associates

Once these conditions are analyzed, performance of the surgery becomes easier. Besides, patients can also look for information on weight loss surgery on the Internet. In fact, weight loss surgery is best recommended for highly obese people as they cannot possibly lose tons of weight through dieting. So bring about a change in your persona by getting rid of extra flab and notice others' eyes turning around with awe!

Suzanne Macguire is an expert author, pursuing studies in weight loss programs.

What is Weight Cycle?

If recent researches are to be believed, it is necessary to divert attention towards the dangerous effects of obesity and what it can lead to. While most individuals are aware that being overweight is quite unhealthy, many are unaware of the threats that it exposes the body to. Various fatal ailments like diabetes, heart diseases and cancer make obese individuals their easy victims. Therefore the primary concern of all overweight individuals is definitely to lose weight. The most effective means of weight loss comprises of a perfect combination of a healthy and balanced diet full of fresh fruits and vegetables and high fiber content food and this is to be coupled with an effective and regular exercise regimen.

While it is true that this is the most efficient means of affecting weight loss, it is also necessary to note, that a huge percentage of the obese population often do not prefer this regimen and they are more concerned with experimenting with quicker means of losing weight like consumption of weight loss pills, following fad diets etc. What is to be noted here is the fact that most of these faster weight loss processes are more often ineffective and useless and result in weight gain once the diet process is terminated. A suitable example in this case is the fad diet which gives one the illusion that one is losing weight, but what happens in actuality is that it reduces water content from the body which makes the individual feel that considerable amount of body weight is lost. Therefore, the moment the diet is discontinued, the individual returns to gaining weight. Thus the means in which effective weight loss is not guaranteed and a subsequent weight loss is followed by a consequent weight gain is referred to as the process of weight cycle.

It is true that it has not yet been proved that as a result of weight cycling there has been an increase in the fat tissue composition in the body. While there is also no evidence that weight cycling can result in increasing fat near the stomach area, it has been alleged that such fat accumulation near the stomach area can cause type 2 diabetes which is quite lethal. Experimentations continue on weight cycle while some other evidences also go to suggest that the process of weight cycling is susceptible to push the individual towards having high cholesterol, gallbladder ailments, arthritis and certain kinds of cancer and high blood pressure which are detrimental for health.

Looking for more weight loss tips? Check out http://www.lookcut.com/ today!

Going to the Beach? Lose Up to 20 lbs. In Just 2 Weeks

Do not eat anything beyond 3 hours before bed time. This is probably the most important factor in quick and in long term weight loss. And that includes all foods. Water may be an exception. Although, you shouldnt drink too much water either, during this time. It will make you get up in the middle of the night for a visit to the washroom which will increase the chances of going for a snack. Remember, your defenses are down when youre half asleep.

Cut down on starchy carbohydrates and eat only whole grain bread and pasta and brown rice. Avoid potatoes or cut down to very small portions. Eat yams instead of potatoes. Yams are much lower in starch; they have a low glycemic index and are much less filling.

Never combine two starches in a meal. For example, if youre eating rice, do not eat pasta, bread or potatoes. Fill up on fresh or lightly steamed vegetables and salad at the expense of starch and protein. Do not use any creamy salad dressings. Instead, add olive oil (not too much), apple cider vinegar, oregano and basil to your salads. Youll notice that vinegar replaces the need for salt.

Salt must be reduced because it retains water. And a lot of the bulk in an overweight person is simply water. Water is the first thing that comes off when people begin dieting. This article, however, as you have probably realized, is not really about dieting. Its about making certain changes replacing old habits with better ones.

Avoid eating deep fried products in restaurants such as, fried chicken, French fries and donuts (yes, they are deep fried). Avoid dessert completely. If you must eat dessert decrease your meal portion and have fresh fruit only for dessert - which brings us to the next point.

You must cut down on the total amount of food you eat. Remember, it still comes down to input and output. One method I use to lose weight is decrease the size of my meals to half and add an extra meal. In other words, if you have 3 meals a day each containing 1000, the total is 3000 calories. If you cut the 3 meals in half (500 calories) and add another meal (500 calories), the total becomes 2000 calories. In this example we have reduced the days consumption by 1000 calories. Just like that. And its not hard to figure out how to reduce meal portions. Simply visualize you regular meal portion and reduce it by half.

Avoid junk food snacks like candy bars, chips and so on (you know what I mean). If you feel like something sweet, have a fresh fruit or a non fat yogurt with fruit. When you want something not sweet, try crunchy fresh vegetables or unsalted walnuts and almonds.

As you may have noticed, what were doing is:

- Cutting down on total calories and choosing foods lower in fat and calories.

- Increasing high fiber foods (fruits and vegetables,) that fill you up while containing almost no calories.

- In addition, these fresh foods along with walnuts and almonds have 2 great benefits. One is they contain very powerful antioxidants that help fight against heart disease and cancer. The other thing is, foods like walnuts and wild greens, for example, increase a certain food ratio (the n6:n3 ratio) which has shown - in certain cultures - to extend life and reduce body weight. For more information on this, visit the site which contains the downloadable e-book I have written at http://www.nulife-weightloss.com/natural.htm.

- Decreasing starchy carbohydrates (your body turns excess carbohydrates into fat).

- Avoiding late night snacks which just end up getting stored as body fat, as the body does not burn many calories at rest.

- Avoiding junk food which is extremely high in fat and calories, high in salt and various unhealthy chemicals.

The final thing we need to include is something that most of us dread - daily exercise. Did you have to include this? The food stuff part is hard enough.you say.

I know, Im sorry but you want to lose weight very fast dont you? Well then you have to exercise and not just 3 or 4 times a week (thats the weight loss maintenance level). To lose weight quickly or even for the long term, for that matter, you must exercise 6 to 7 times a week. Your workouts should last at least one hour. Your exercise intensity target should be between 65%-85% of your maximum heart rate. In other words train at a moderately vigorous level.

If youre already exercising, increase it to the above level; if not get clearance from your doctor first and then increase your intensity gradually to that level. To find out the best way to lose weight with exercise go to my Blog and look for the title: Do You Lose More Weight When Exercising On An Empty Stomach? At http://topweightlosssite.blogspot.com

Depending on certain factors such as body fat percentage (BMI) and level of metabolism a person could lose from 10 to even 20 pounds in just the first week by following this program.

Good luck, good health and enjoy the beach!

References:

www.exrx.net, Aerobic Exercise Guidelines for Specific Goals, retrieved 17 May 2006 from http://www.exrx.net/Aerobic/AerobicGoals.html.

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists. To subscribe to his blog or his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health and to receive 2 free reports visit http://www.nulife-weightloss.com. For more information on his latest ebook Nulife Natural Weight Loss Program visit http://www.nulife-weightloss.com/natural.htm

Weight Loss: Best Way To Lose Body Fat Permanently

This is your best way to lose body fat permanently

Why is it that none of the popular weight loss diets seem to work for you? You lose a few pounds quickly and feel great but no matter what you do the fat always comes back with a vengeance. The plain fact of it is that the popular lose weight fast diets simply don't work in the long term.

Possibly the only reliable way to lose body fat and keep it off permanently is to make changes to your lifestyle. This is a fact that you may not want to hear but it's true, there is no magic fix to your weight problem. You have to take responsibility for your life and your future body shape by making adjustments to the things you eat, how often you eat them and of course, your exercise levels.

The best way to burn calories

To lose fat you must burn more calories than you consume. That's a simple fact that lies at the heart of any diet or weight loss program. So why not just stop eating for a while? That will drop your body fat and weight quicker than anything but it won't do you much good in the long term because your body will start to work against you to ensure that you put that weight and more back on as soon as you start eating again. Starving yourself will also damage your body so please don't try that diet.

If you reduce your calorie intake too much then your body tries to compensate by lowering your metabolism to make the calories you are consuming go further. Your body also starts to burn not only your unwanted fat but also your lean muscle and other organs to give you the energy you need to keep going while you're not eating enough calories. Together with the great appetite you'll get from doing this you are almost guaranteed to put the weight back on super fast when you start eating again.

For more information on why crash dieting isn't good for you see the article Best Crash Diet is the Worst Weight Loss Diet and don't forget to pick up your free report while you're there.

To avoid burning off your muscle instead of fat you should aim to lose weight slowly. A weight loss of about 1 to 2 pounds a week is a good target. You can do this by using a combination of the following:

• Lowering your daily calorie intake by a small amount
• Eat a lot of small meals throughout the day.
• Replace some of the fat and carbohydrate in your meals with lean protein
• Do more regular exercise

Losing weight slowly like this is quite probably the best way to lose body fat permanently but you have to realise that it's not a quick fix. You must change your lifestyle to enable you to continue to eat sensibly and exercise regularly for life. It's a small price to pay for looking great, feeling fantastic and enjoying a longer life expectancy.

Controlling your weight is a lifestyle choice Lose weight, look great and stay lean and healthy at http://healthfitness.this-info.com Steve Gee

Lose Fat With a Maximized Metabolism - 5 Fast Track Tips For Fat Loss

Excess body fat. You don't want it. It doesn't look good on you. It is time to get rid of it! Fire up your metabolism. So let's get the fat into the fire with these five tips for fat loss and get on the fast track!

1 - 21 minutes of cardio. Pick an aerobic exercise that you enjoy and does do it for 21 minutes every day. After 20 minutes your body switch is over to a higher level of the fat burning, cardiovascular exercise for at least 21 minutes gets you into a fat burning zone.

2 - Exercise early. Try to do your exercise as early in the day as possible. Preferably first thing in the morning. This makes sure they can get it done and allows plenty of time to squeeze in more exercise later in the day.

3 - Eat. Meals and snacks. You must fuel your body properly in order to make it turn into a fat burning machine. A healthy balanced diet. Plenty of vegetables and fiber. Keep the fat and carbohydrates low to moderate, and make sure you are getting enough protein.

4 - Emphasis on eating snacks. Proper snacking is a proven fat burning booster technique.

5 - Get your muscles tone. This can be a short and simple work out program with dumbbells in your home, or even a flexing, and stretching program with no equipment. The more muscle tone you have, the more fat you will burn with without even lifting a finger. 24 hours a day. A faster metabolism.

Author David P. Morrow has been a great resource of health, fitness and diet information for 20 years.

An expert on maximizing metabolism, his just released, "Fat Into The Fire" 'The simple missing links to maximize metabolism, energy, and yourself' represents all of his personal discoveries of producing a maximized metabolism.

He offers free monthly e-newsletters at http://fatintothefire.com/ along with a wealth of information on the Fat Into The Fire blog.

Fat Buring Foods - Eat These Foods To Help You Lose Weight Fast!

Are there foods to eat that actually burn fat if you eat them? The answer is YES.

These foods can be incorporated any diet. should make them an essential part of your dietary regime.

What then are far burning foods? Basically, fat burning foods are foods that burn more calories than the caloric content of the foods itself.

Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).

These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.

The fat burners then fall into three basic groups:
1. The Citrus group
2. The Cellulose-rich Vegetables and Fruits group
3. The Dairy group

The Citrus Group includes:
Limes
Lemons
Grapefruit
Tangerines
Oranges
Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

The Cellulose-rich Vegetables and Fruits group includes:
watermelon
cabbage
asparagus
carrot
beet root
broccoli
apple
blueberries

The Dairy group includes:
Non-fat milk
Low-fat yogurt
White (fresh) cheese

A word must be mentioned about the fat-burning capacity of dairy foods.

It is now proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.

This means that the non-fatty dairy foods are fat burners and should be included in any diet. Also the studies showed that it is not only the calcium (for example, taken as supplements), as the dairy products far out-performed simple supplements in weight loss controlled experiments.

It must also be mentioned that eating the above fat burners will help lose weight but you need to add some mild daily exercise. This can be in the form of walking or running, but it must be daily and for periods of no less than 20 to 30 minutes. The pulse-rate must climb to near 100 beats per minute, and a light sweat should appear to indicate you are helping your metabolism turn back on. The foods also will have a most positive effect on this increased metabolism.

Another interesting fact is that by eating these foods and daily exercising your body will continue to burn fat even after the exercise is completed. It also has a cumulative effect.

It must also be remembered that a strict rule of diet (and physics) is that you do not lose weight unless YOU BURN (USE) MORE CALORIES THAN YOU CONSUME. So, the logic and practical application of eating the fat-burning foods, and waking up the body by exercise, hold true.

You also do not have to count calories, as you be able to understand if you are negative calories (consumed) or positive calories (consumed) by simple weighing yourself daily.

More FREE info on health and diet

For more FREE advice on fat burning foods and diet advice please visit our website for articles, features, magazines, and downloads

http://www.net-planet.org

Weight Loss For Life

You may have tried losing weight in the past, with poor or short-lived results. This can put even more stress on the body. What is needed is a healthy, and long-lasting approach. With this plan you will not be losing 10 or 20 pounds in a week or two, but rather a small and steady amount until you reach your target weight.

The steps outlined below are simple, but not always easy. Remind yourself of why you want to lose weight, and the ill effects obesity causes. Think of it this way: would you rather die from the effects of obesity, or would you rather lose some weight and enjoy more vibrant health?

1. Don't go on a diet.

There is no need to deprive yourself. Eat when you are hungry; just eat a better choice of foods in appropriate portions. Skipping meals or eliminating whole groups of foods is a sure way to set yourself up for failure. You want to keep the weight off.

Eat a healthy and hearty breakfast to start your day right. Study after study has shown the benefits of doing so. Have a bit of food from the main food groups, and you will be on the right track.

2. Eat more meals.

Yes, that's right - eating more meals throughout the day keeps you from getting overly hungry. In turn, this prevents overeating. Instead of eating three big meals, you would eat five or six smaller meals. Plus, eating this way will increase your metabolism, causing your calories to burn off faster.

3. About fat and sugar.

Low-fat and no-fat diets were very popular several years ago, but obesity rates still climbed. Eliminating fat from your diet does not work. However, choosing the right kinds of fat does work. Saturated and trans fats are the types to avoid. These are found in meat and other animal products, as well as coconut and palm oils. Avoid these in favor of unsaturated fats and Omega-3 oils. These are found in plant sources and fish.

Regardless of the type of fat, keep in mind that all fat is calorie dense (containing 9 calories per gram).

Naturally occurring sugars found in fruits and vegetables are a part of a healthy eating plan. They also have the benefit of satisfying cravings for something sweet. Refined sugar is a poor choice, and should be avoided where possible. In spite of claims to the contrary, this includes all types of refined sugar - including sucrose, brown, and turbinado sugar.

4. Get moving.

The word 'exercise' makes some people cringe. However, if you simply think of it as 'moving' it is much better. The key is to be active. You do not need a gym membership to get moving. (Though there is nothing wrong with joining a gym if would like to use the latest equipment or enjoy gyms)

Here is a quick example. Some people pride themselves on being able to find the parking space closest to the front of a store. Think about what would happen if they would take pride in how far they had to walk instead. Which leads right into one of the best ways to get moving - walking. Just about anybody can do it, and you don't need special equipment to get started (and you'll save a small fortune on gasoline in the process!)

When you think of your weight as something you do for life, it is much easier to make the changes needed. Following the steps above does not require major changes, but will have long-lasting results. You can start making these small changes right away. You have nothing to lose - except the extra weight you have been carrying around.

Michael Oksa is the co-author of "121 Tips To Help You Lose Weight And Keep It Off". He believes in helping people achieve their weight loss goals and provides these tips free of charge at http://www.how-to-diet.net