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Since I'm on the soft food stage, I thought I'd pass along some good finds / tips that I got. Hope they help!

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Mark's Daily Apple's Traci Morrow and Tony Horton provide excellent tips on how to lose saddlebags and spare tires.

www.MarksDailyApple.com

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IMPORTANT: CLICK *MORE*


In this video I am going to touch upon some issues of what's going on in my life when it comes to my overweight issues and how society perceives me when it comes also to True Forced Loneliness.

Of course I'm going to talk about how my fatass got overweight and big as you see it.

Grotesque or whatever you wanna say about me. I understand that I need to loose weight. But I suppose it's a double-edge sword that I do or do not talk about it. Either way...everyone knows and see's that I am a very big man.

Folks I understand that I need to loose weight and I will do so. Be patient and understand that I am doing my best out here. It's going to take time and alot of hard work.

But atleast you all can see and notice my side of the story on how I got this way and what T.F.L. is like at my size in my life up to this point.

I also get a phone call during this video which is totally classic at a unique time. So I took advantage and just said...eh...W.T.F. and just answered it.

Enjoy!!!

-- MUSICAL TRIBUTE: YOU DROPPED A BOMB ON ME --
http://www.youtube.com/watch?v=jmbmPa...

o-- EXAMPLES --o

HEY, FAT ASS!
http://www.youtube.com/watch?v=O9JXxO...

FAT ASSES
http://www.youtube.com/watch?v=kQ7MMU...

WEIRD AL YANKOVIC - I'M FAT
http://www.youtube.com/watch?v=p9Zt8m...

WHY WOMEN AND MEN GO BY LOOKS AND APPEARENCE
http://www.youtube.com/watch?v=udki9z...

WHY ARE YOU SO FAT
http://www.youtube.com/results?search...

FAT BOYS - ALL YOU CAN EAT
http://www.youtube.com/watch?v=BDPk6O...

BABY YOUR A RICH MAN (DISORDERLIES)
http://www.youtube.com/watch?v=xKbqM6...

SOMETIMES FAT GUYS GOTTA DANCE
http://www.youtube.com/watch?v=adK0wR...

BIG PUN: STILL NOT A PLAYER
http://www.youtube.com/watch?v=DwEqTb...

FAT JOE FEAT. ASHANTI - WHAT'S LOVE
http://www.youtube.com/watch?v=Hw4_20...

FAT KID DDR
http://www.youtube.com/watch?v=4yk-ES...

LAUGH AT THE FAT KID
http://www.youtube.com/watch?v=b_qYKC...

FAT KID ON A RIDE
http://www.youtube.com/watch?v=yuTf7r...

JABBA THE HUT EXPERIMENTING WITH TAY ZONDAY'S CHOCOLATE RAIN
http://www.youtube.com/watch?v=D9-7bn...

FAT GUY FALLS OFF BIKE
http://www.youtube.com/watch?v=Wn1b4y...

FAT GUY NATION: GIRL OR FOOD?!
http://www.youtube.com/watch?v=zLPWMX...

FAT ALBERT CARTOON OPENING THEME
http://www.youtube.com/watch?v=cFDBW7...

BUTTERBEAN HIGHLIGHT VIDEO
http://www.youtube.com/watch?v=qZ-ZOm...

SINAJU TRAINING
http://www.youtube.com/watch?v=a9z2du...

REMO VS. CHIUN
http://www.youtube.com/watch?v=RW5d3w...

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April 3rd's dinner recipe
Salmon with red Quinoa, veggies and curry sauce.

(Very blurry in the vid:)
Spices in the Sour Cream (one with low carb/fat) sauce:
Curry, Citruspepper, White pepper + a teeny amount of salt.
Easy and delicious!

Do you have any recipes you want to share?
Hit me up! =)
Upcoming vids:
Soja protein stew with Red rice
Healthy Snacks

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Australia's leading weight-loss scientist, Dr Amanda Sainsbury-Salis, explains how to lose weight by eating what you want, when you want.

More info: wwww.dramandaonline.com


Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight.
Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting).
Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.

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