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Some people think there is such a thing as 'too thin' and think it's gross, but that's how I feel about fat and grease and fast food.

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Episode #21: Let's Dance Salsa "The Shoulder" move Part 3. Marlon and Susie teach the four leader techniques used to lead combinations the right way in salsa dancing for the club, competition, home, fitness, weight loss, the cruise, exercise or just plain fun!

Marlon uses what he calls his instructional lessons "building block style" to teach beginning dancers quickly and easily.

Complete dance lesson instruction series available on DVD at retailers like Amazon.com

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There is a nasty rumor floating around out there that fat cells are permanent. And the nastiest thing about this rumor is that it is pretty much true.

Yes, most experts conceded that fat cells, once created, are there for life. Yet this does not spell doom and gloom to those of us who could stand to drop a few pounds. Because even though experts believe that fat cells are permanent, they also agree that fat cells can be shrunk. So even if the absolute number of fat cells in your body remains the same, their size, and hence their appearance and percentage of your overall weight, can be reduced.

And guess what? Constantly buying low fat food is not going to somehow speed up your fat reduction. While, yes, some low fat foods can play a role in an overall eating program, merely eating foods that come from packaging that claims low fat will not do anything. In fact, believe it or not, many people actually gain weight when they eat too many low fat products. Many of these products are laden with calories from carbohydrates or proteins (which are still calories and still must be burned off or they turn into body fat).

Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they have "failed" because, try as they might, they just can not stick to their weight loss diet plan. Fat plays a key role in this. Obviously your body needs some types of fat. But it is important to decipher between the good fats and the bad fats (such as those that are saturated).

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