The Second Secret To Successful Healthy Weight-Loss

It is the power that can make the unsuccessful successful in the battle of life,.., it is the power by which difficulties can be overcome.

The disorder and trouble that afflict us, or the lack that restricts our life, can never be overcome, save by a change of mind, habit of thought, and mental attitude. - Henry Thomas Hamblin

The Power of Thought, YOUR Power to Success.

Do you remember the first secret to healthy weight loss?

Do you know the second secret to successful weight loss?

I shall give you a hint: Action and constructive thinking.

Do you believe you are doomed to be overweight?

Do you believe you must struggle with your weight for the rest of your life?

I dont think so. Actually I know for a fact that it can be completely different.

With the right thought, a constructive and happy thought, we can overcome any obstacle, especially our weight problem.

Do you believe you are not ready to deal with this weight problem?

Would you rather wait to be left with no choice?

Dont wait for the worries and the fears of illness to take the decision for you. You will feel so blessed and powerful if your decision comes from a place of love, the love you have for yourself.

Do something special for yourself, not because you are afraid of some disastrous outcome but because you really want the change in your life.

Because you love yourself, you respect your body.

You deserve a healthy body and a healthy body weight.

You deserve it NOW.

Do you need to change your beliefs and your inner thoughts? Do you need to re-align yourself with belief and thoughts of success, successful weight loss and easy weight management?

You know the saying: Everything starts with a thought in our mind. Why not have our personal thoughts on our side?

By consistently changing your thought of failure to thought of success you can gradually transform anything to success.

For a few minutes everyday, take the time to relax and draw a mental picture of yourself already managing a healthy natural weight.

Draw this image as vividly as you can; everyday.

Add as many details as you can think of: the way you look, your posture, your feelings, your confidence, the clothes you wear.

Write it down. Nothing will make the picture more believable, more real, than writing down all the details you can think of.

Everyday add some more details until you have the whole picture written down.

See how good you feel when you think of successful weight management. Feel the emotion associated with the thought of having finally and permanently managed your weight.

Remember the thought and the emotion; they are your powerful allies.

Read your written picture everyday and have a motivation boost.

Wow, what a great feeling!

To your health and your ideal weight,

Isabelle Epstein
Dedicated to healthy nutrition and a healthy life style
"3 Easy Steps to Healthy Weight Loss and Healthy Weight management"
http://www.HealthyNutriMania.com

Guide To Weight Loss - How To Eat More And Still Lose Weight

The Law of Thermodynamics states that energy in versus energy out dictates our body composition. More or less, if we want to lose weight, we have to make sure we take in fewer calories than we burn off.

If we want to get bigger, we need to have more calories in when compared to the energy that we burn. This argument is flawed in so many ways, yet that is how people looking to get super lean still view body fat reduction.

To put it bluntly, decreasing calories sucks. Okay, I know everyone knows that; if it were easy, we'd all be lean and there would be no failed diets. Why are decreasing calories a no-win situation? When calories are restricted, our bodies' internal thermostat adjusts to the amount of carbohydrates and protein that we ingested. By not giving our engine any fuel, less calories and fewer fat are burned

Think about the metabolic slowdown for a second, it actually makes a lot of sense. Our body realizes a decrease in energy coming in and energy going out. So now our body has to get more mileage out of our stored energy (fat) and ensure that we can keep functioning normally.

It is at this point between functioning and not functioning that people begin to fail on their diets and consume whatever foods they feel like eating. Recent research has shown that lipoprotein lipase, a fat storing enzyme, increases greatly when calories are restricted. While this is happening production of the thyroid hormone (T3) rapidly decreases, which will maintain muscle mass, but also body fat.

The thyroid is the main regulator of overall metabolism. It sets our body temperature rate and adjusts other metabolic processes such as protein synthesis. The main culprit in failed weight loss is the metabolic slowdown caused by a decrease in active thyroid hormone. Thyroid hormones adjust to the level of muscle mass that the body possesses. When you lose muscle, the thyroid gland secrets less, hence why doing increased amount of aerobic activity isn't the smartest thing.

So while performing aerobic work to expend more calories seems natural, it just contributes to the muscle mass lose due to caloric restriction. Muscle loss resulting from restrictive dieting results from 20-40% of total weight lost. If we want the best body around, we can't afford to lose any muscle, it is the most metabolically challenging thing that we have. When the dieter resumes normal eating, lipoprotein lipase activity remains elevated while our metabolic rate stays depressed causing us to regain the fat back and maybe even add more.

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Green Tea And Weight Loss Herbs

Various clinical studies have been made regarding the benefits of green tea and its properties. Some believe that green tea extract combined with other herbs that have weight loss properties are extremely beneficial.

Weight Loss Herbs

There are a number of natural herbs that contribute to weight loss. Gugulipid, sap from the mokul myrrh tree in India, has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been shown to have anti-inflammatory effects and to lower cholesterol levels.

It is a fairly nontoxic product. Some side-effects are possibly a mild skin rash or GI upset/diarrhea. Studies show that it does not adversely affect liver or kidney function or blood sugar levels in diabetic patients.

How to Maximize Weight Loss with Green Tea

A standardized weight loss herbal extract is needed to maximize weight loss. There are several non-standardized green tea weight loss products on the market. They are cheaper but do not contain enough active substances to have any significant weight loss benefits.

You may achieve better weight loss results if you choose a product that contains a rich blend of green tea, herbs, minerals, and nutrients that aid in weight loss.

How to Buy a Green Tea Weight Loss Product

When buying a green tea product, determine if the manufacturer of the extract follows strict GMP compliance standards. This is the manufacturing standard used throughout the world. The GMP approval assures you that you are getting a product of the highest quality.

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have a guarantee. You should not patronize companies or manufacturers that claim 100% success in their green tea products. This is false advertising.

Sandra researches and writes about topics that affect our every day life. Read more on green tea at http://www.a-green-tea-guide.com

Weight Loss Drugs? Get The Facts Here!

The idea behind the drugs is to quicken each person's metabolism enabling the weight to be lost much quicker. The problem arose when it was found that one of the side effects from this type of drug was the increased risk of heart valve disease and of course the drug was quickly withdrawn from use. Since then, newer drugs have been developed and doctors continue to prescribe them although they are still awaiting FDA certification.

These weight loss pills have become popular and you can almost guarantee that you will know of someone who has tried them with success. It is a tempting proposition, to lose weight while still maintaining the same diet; who would say no? As a consequence, drug companies spend millions of dollars in research on weight loss drugs while consumers spend even more buying the pills.

Weight control pills can be purchased either over-the-counter or prescribed by a doctor but even with the advances in medical technology they can still cause a lot of health related problems which can be unpleasant such as diarrhoea and vomiting. Surprisingly more dangerous side effects exist including stroke, heart attack, renal failure to name only a few, so these drugs are still far from safe to use.

Generally from the reports it would seem that the effectiveness of weight loss drugs is improved if they are combined with a regular exercise program and a low calorie diet. This means eating a good diet containing food from all the food groups and include vitamins and minerals. Fibre can be found in oats, rice, potatoes, cereals, vegetables and fruits.

At the end of the day, nothing beats a good full body workout!

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Improve Body Health With Convenient Weight Loss Products

If you're seeking diet solutions to lose weight, help maintain your weight, or to improve body health, there are many weight loss products available to help you achieve these goals. You can use these products to help get through those tough food cravings while also ensuring that your body receives proper nutrition for good health.

Benefits of Weight Loss Products

Weight loss products offer several benefits. One, they help you lose weight or improve body health without interfering with your regular schedule or routine. You can use these products at home, at work, or while traveling. Two, they are often more affordable than attending regular weight loss classes or buying certain health foods at your local grocery store or health food store. Three, many weight loss products are designed to help your body get the nutrition it needs while dieting without your having to eat a variety of foods throughout the day. Besides these three major benefits, nutritional supplements can greatly enhance other bodily functions to help you look and feel healthy overall.

Daily Multivitamins

Daily multivitamins can help you have more energy throughout the day and fight off stress and illnesses that can hinder your weight loss. With a multivitamin, your body receives a range of vitamins and minerals, and even herbs with some multivitamins, to help improve body health. Multivitamins promote healthy skin, hair, bones, and immune system. They can also support healthy weight management.

Nutritional Shakes

Nutritional shakes are popular "lose weight" products that can be used to supplement or replace a meal or two each day. Nutritional shakes can replace a meal, enable you to eat less at meals, or provide a tasty, nutritional snack in between meals. This weight loss product should never be used to deprive your body of food, but to supplement your meals for a healthier you.

Most nutritional shakes come in a variety of flavors including chocolate, vanilla, strawberry, cookies 'n' cream, and others. The shakes also contain essential vitamins and minerals and a substantial amount of protein and fiber to promote weight loss. There are also protein powder shakes that have a concentrated amount of protein to help you burn more fat and fight hunger.

Fruit and Vegetable Supplements

If you find it difficult to get in your daily recommended fruits and vegetables due to schedule or appetite, there are fruit and vegetable supplements to ensure your body receives the nutrition needed from these healthy foods. These supplements support good health for vital organs, provide antioxidants to rid your body of harmful toxins, and promote overall improved body health.

Other popular weight loss products include energy drink tablets, herbal dietary supplements, muscle building shakes, fat burners, and products specifically made for men or women.

To find dependable, safe weight loss products, use online resources to research what each product has to offer. You'll have a variety of choices to meet your needs. Find a trustworthy Web mall with an online catalog of weight loss products so you can do all your shopping in one place.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Benefits of Weight Loss Products or Majon's Health and Beauty directory

Healing Foods For Super Weight Loss

Anyone who has ever been on a diet will tell you that the main reason that they fail is because the person is always hungry. However, experts claim that this does not have to happen. There are two categories of foods that allow you to eat as much as you want without any fat or calories; fruits and vegetables. These to superfoods allow you to eat as much of the as you want without gaining the weight that you do not want. The greatest nutrients in fruits and vegetables are fiber and protein. Fiber assists your body in keeping the weight off, and protein curbs your appetite and you do not feel hungry. Protein can also boost your metabolism, however experts advise that you limit your intake of protein because like everything good, moderation is necessary for good health.

Research has indicated that certain foods are low calorie and can assist you in achieving your weight loss goals.

Green Tea - Researchers suspect that the catechins found in green tea may activate weight loss by motivating the body to burn calories, which in turn burns fat.

Soups- A big bowl of hot soup may reduce your hunger and allow you to consume less food during a meal.

Green salads - A garden salad is the perfect lunch for anyone who is dieting. Choosing a low calorie dressing will add to the taste of your salad without adding a lot of calories. Croutons are great on top of a salad, however not when you are dieting. When you choose to add a salad before the main course, you are most likely to eat less of the main course. It may also curb your need for a snack in the middle of the afternoon.

Yogurt - dairy products have a number of different vitamins and nutrients that your body needs especially when you diet. It is important that you include dairy as part of your menu choices. Low fat or light yogurt is a wonderful way to keep dairy in your diet and can stave off the hunger pains in the late afternoon.

Beans - contain the fiber and protein that your body needs when you diet. Beans can make you less hungry for longer periods of time thereby avoiding the temptations that have made diet fail in the past.

Water - This is perhaps the most important part of your diet. Water is important because it keeps you hydrated, however, it also flushes toxins out of your body allowing you to achieve your weight loss goals. Drinking a glass of water before meals and snacks will help you to feel full and you will not eat as much.

High-Fiber, Whole-Grain Cereal - it has always been said that breakfast is the most important meal of the day, and with good reason. Studies have indicated that when you eat breakfast, you will eat less during the day because you are giving yourself a good start. Whole grain, high fiber cereals contain the vitamins, minerals, and fiber that your body needs for continued good health.

Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle. Gaetane's mission is to positively transform the lives of everyone she meets by providing advice on Healthy Living.

Please visit Gaetane's website for Professional Health Advice or Nutritional information at:

http://Live-O-Natural.com

http://therightdiet4u.live-o-natural.com

Healthy Natural Weight Loss Program

Here is the prescription for a healthy natural weight loss program.

1/ Eat natural, unprocessed foods.

2/ Exercise

3/ Herbal weight loss supplements.

Now, if it were just that simple everyone would be slim and trim. The truth is that sometimes the simplest things are the most difficult to implement.

Let's start with step 1. This actually contains several parts. First, the secret to losing weight and keeping it off does not involve dieting. Dieting and fad diets product a pendulum effect where you constantly lose weight and gain it back. With a healthy weight loss program what you wish to do is to change your eating habits permanently.

This may involve a little homework. For example, just about everyone knows that eating fast foods is not good for you and contributes to poor health and the gaining of weight. A good first step would be to cut out fast food restaurants. You will see a significant improvement from this alone. It is only a first step.

The important aspect of losing weight and regaining our health is learning what to eat. Personally, I prefer a vegetarian diet. I realize, however, that this does not appeal to everyone. Regardless, it is important to understand that whole grains, vegetables, fruits, nuts and seeds are the stable of our diets. The largest percentage of our diets should come from these food categories.

It is also important to consider that processed and prepared foods are not the best things for us to consume. An important lifestyle change is to purchase whole grains and fresh vegetables and then to prepare them from scratch. You may think that this is inconvenient and does not fit into your present lifestyle. What you have to stop and consider is what do you value, what is the most important to you? Your health and the health of your family depends upon what you eat. Food is the primary building block for our bodies and our health. As such, it should take priority over what we think we enjoy eating and where we eat it.

Step number 2 is exercise. Exercise ideally should be organic. What I mean by that is that walking, jogging, swimming or riding a bicycle is preferable to joining a gym.

Last we have herbal supplements. Why by no means necessary, herbal supplements can be a great way to kick start our weight loss regimen. Choosing the right herbal weight loss supplements is important. The good ones are all natural, safe and effective. You can lose up to 5 to 10 pounds per month without experiencing any serious side effects.

If you have a medical condition or are under a physician's care, please consult with your doctor first.

When you create a program based on the information in this article you will discover that your weight loss will be effortless. It will be the natural by product of healthy lifestyle changes that result in improved health, clarity of mind and a better outlook on life.

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Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss