My Weight Loss Success Story how do you save videos from youtube
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http://www.lukesfatlosstips.com Outlines mylifelong weight loss struggle. I managed to finally lose weight eating whatever I wanted and exercising only 90 minutes a week.
If you would like to know how I did it, I wrote an ebook outlining what I did. You can grab a copy for free at http://www.lukesfatlosstips.com
Weight loss for women over 40 is a different story than when they were 20 and needs to be dealt with as such. Middle-aged women are not just dealing with slower metabolisms, they are often dealing with hormonal imbalances which have side effects such as poor thyroid function, bloating, fluid retention and weight gain. Furthermore, by the time women get to their forties, many are chronically sleep deprived which is another factor that affects weight gain and loss. Most of them are also shopping and cooking for family members who can often effectively metabolize foods that they cannot.
Diets or dieting for women over 40 do not achieve the best weight loss results. The best approach to losing weight for middle-aged women is to adopt a healthy lifestyle. Give your body what it needs to function optimally and avoid foods that are nutritionally deficient as well as loaded with chemicals that overburden the liver. Given the eating, sleeping and exercise habits of modern women this change can be quite radical. It means avoiding packaged, processed foods that are high in sugars, fats, and chemicals and low in fiber and nutrients. This includes so-called diet products including diet sodas. Artificial sweeteners are much worse than natural sugars and can in fact be addictive.
A healthy diet for women over 40 will differ slightly to a good diet for a younger person. As we age, the body becomes less efficient in processing carbohydrates. Therefore, in order to lose body fat middle-aged women need to eat fewer carbohydrates. A diet that is high in protein, fruits and vegetables with plenty of pure water is the key to regaining health and fitness. It is also important to eat breakfast to kick start the metabolism for the day.
A number of smaller meals throughout the day are better for weight loss than three big meals. This is because larger meals release a lot of insulin into the blood which can interfere with metabolism. You will burn more fat with lower blood insulin levels. Some women may think that cutting their food right back will mean even lower insulin levels, lower calories and greater weight loss. However, if you cut back on your food intake too much you will lower your metabolic rate substantially and retain body fat. They key to losing weight is to eat only life giving, nutritious foods that your body can easily metabolize.
However, eating healthily is only the first step towards weight loss for women over 40. It is necessary to engage in regular aerobic exercise and strength training in order to increase their metabolic rate, burn fat and build lean muscle which uses more energy than fat.
Sleep is also important. Women who do not get eight hours of regular sleep a night are more likely to be overweight than those who do. If you make these lifestyle changes, yet you are finding losing weight is still difficult, you may be dealing with a hormonal imbalance. Estrogen dominance can cause weight gain which is difficult to shift. If this is the case, a natural low-dose progesterone cream may be helpful in restoring balance.
Weight loss for women over 40 does not have to be complicated. If you adopt a healthy lifestyle, you will be able to achieve and maintain a healthy body weight easily.
Recipes, downloadable nutrition logs and weight loss plans can be found on a variety of places on the web at sites such as Age-40.com
There are countless searches every day by people who want to find the best weight loss remedy. Losing weight is a tough thing to do, but motivation will prove to be all that is needed in the long run.
The first thing that needs to be done while trying to lose weight is to lose the excuses first. Excuses are the number one thing that gets in the way of someone reaching their weight loss goals.
One of the more common excuses is that there is no time to exercise. Though this may seem like a pretty justified reason with a busy work schedule and a family to take care of, it really is not. If you are serious about losing weight, you also need to be serious about adjusting your schedule to fit in an exercise routine. The remedy to this problem could be a change as simple as getting up earlier in the morning to exercise before work.
Another excuse is not having the time or energy to prepare a meal that is healthy. Without healthy eating combined with exercise, weight loss is very difficult. The problem with making a healthy meal is the same one that happens with finding exercise time. People simply do not have the motivation to adjust their schedules and make small sacrifices. Getting up early to make a healthy breakfast and cutting down on television time after work will allow enough time to prepare a healthy meal.
Yet another excuse that comes up with people trying to lose weight is that they have no support from others. Support is very important in an effort to lose weight. People love to know that there are other people in their position. When people share a common struggle, they can encourage and motivate each other. A good way to find support from others is either finding friends that are also trying to lose weight, or to join an online forum or community.
These are just a few excuses that people try to make as to why they can't continue towards their weight loss goal. Motivation is the best weight loss remedy and many people do not realize it.
To read about a natural weight loss supplement that works well combined with better diet and exercise, check out my Weight Loss Blog.
Jared Ozz Body Profile part 2/2 how to save youtube video to computer
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Best to worst body parts 0:00-0:50 I repeated that part by accident so you can skip it if you want, unless you like the music :P Strongest lifts/One rep maxes: 0:54-2:13 I think I repeated this one also by accident again a little bit so you can skip this part or listen to the music :P Cardio bests/Maxes: 2:13-2:52 Conclusion and final words: 2:52-3:31 Empty space and frames lol: yeah i just like the song so I left a few frames open to let it finish lmao.
Ok this video is a body profile about me, I will be doing some body poses, and flexing my muscles and body parts. After that I will list some fitness achievements and goals i want to set.
So yeah this video is for fitness guys and bodybuilders, so yeah if your not into bodybuilding and fitness you probably would not like this video.
I made this video for a lot of reasons first I wanted to show of my other close friends that are also into fitness how I look at 210 pounds.
Second I'm a big fan of bodybuilding I know I'll probably never look as good as one of them, but I would like to look somewhat like them just a little smaller those are way to huge for me, but i do want to hopefully achieve somewhat bodybuilder gains in my muscle hypertrophy. Maybe if I lose some weight maybe I will even try to enter a few small competitions.
Third reason is I'm making this video now, then I'm going to make a video 4 months later to compare how I looked back then (currently) to 4 months later in hopes that I lost weight and looked a lot more defined and healthy.
Ok this video is a body profile about me, I will be doing some body poses, and flexing my muscles and body parts. After that I will list some fitness achievements and goals i want to set.
So yeah this video is for fitness guys and bodybuilders, so yeah if your not into bodybuilding and fitness you probably would not like this video. I flex and bodybuild in this video and even make my muscles twitch so if your grossed out by that kind of stuff please do not watch this video.
I made this video for a lot of reasons first I wanted to show of my other close friends that are also into fitness how I look at 210 pounds.
Second I'm a big fan of bodybuilding I know I'll probably never look as good as one of them, but I would like to look somewhat like them just a little smaller those are way to huge for me, but i do want to hopefully achieve somewhat bodybuilder gains in my muscle hypertrophy. Maybe if I lose some weight maybe I will even try to enter a few small competitions.
Third reason is I'm making this video now, then I'm going to make a video 4 months later to compare how I looked back then (currently) to 4 months later in hopes that I lost weight and looked a lot more defined and healthy.
There's no nudity in this film I promise otherwise you can give me a bad rating.
Anyways I will give you a list of things in my video if you guys want to skip any parts.
On a side note I don't take supplements or drugs currently, i tried taking whey protein back when I was 18 yrs old for about 3-6 months but did not help me increase my muscle mass or muscular strength so I decided to just stick to normal foods for protein and save myself the money. So yeah that was the only supplement I tried, I also use to eat some protein bars also.
But I have never ever taken steroids or any other muscle enhancing drugs, otherwise I'd probably be like 10 times more ripped and would also have all those side effects they dome with, not worth the risk I think : ( , after watching Chris Benoit kill himself after steroid overdose I don't want to end up like him, may he rest in peace.
I ended up giving my 80 dollar huge Whey protein jar to my old roommate Peter because he was 6 foot and 145 pounds, so he wanted to use it in hopes of gaining more weight lmao because at the time he was pretty skinny, although my other roommate Eric Ericson aka skinny man probably could of used it even more because he was 5 11 and 119 pounds lmao no offense to Eric if he is viewing this.
if you guys think I'm fat then allow me to prove you wrong. Check out these guys http://jerks.puxley.ca/archives/fat_p... Compare those guys to me, they are obese people much means very fat, I am just overweight and still have a lot of muscle.
If you enjoyed this video please rate and comment.
If your goal is to lose 14 pounds inone month you are likely to succeed if you are determined. There are several traps to avoid, for instance if you go on a low-calorie diet you will start to crave for calories and the same applies if you try the low carb diet.
The argument stated above is the biggest reason why 95% of all dieters fail. Once you have failed at a diet you get less confident in that you have what it takes. Let me tell you, We all have what it takes.
Another reason is that most diets will make you tired and angry and this makes people quit because they just can't stand it. I remember once when I hissed at a poor lady in the local grocery shop. I took this as a receipt that the diet was working. Tormenting yourself must lead to something good, boy was I wrong!
A good friend of mine lost several pounds in no time and I couldn't figure out how she did it, she wasn't irritated or nothing. I figured that she must be a great dieter that knows how to cope with all the anger and so on. One day we sat at the same table in the cafeteria and I saw her eating loads of chicken. After a little small-talk she said that she was on a diet. Imagine my surprise after looking at her plate.
She had found a diet that everybody used. It was built around the simple motto 'Food Is Not Your Enemy'. This diet was easy to follow and she got all of the energy she needed, hence her good mood. The diet is called calorie shifting and is based on the food you eat and how it affects the metabolism. She had lost over 16 pounds in less than a month so the diet obviously worked.
She said that she had tried almost every diet possible. She had tried weight watchers, Jenny Craig and so on. Those diets cost a fortune and they give result but not as fast as she wanted it too. So after a little research she stumbled upon the calorie shifting diet from fat loss for idiots.
We met a couple of nights later and she helped me generate a menu for me. I also learned a lot of important stuff about weight loss and what made me gain weight. We had a very fun evening drink a couple of glasses of wine. And yes, you are allowed to drink wine during this diet.
This roughly happened a year ago and my new friend has lost over 60 pounds with this diet and I've lost almost 40 pounds!
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.
She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
