Radical Weight Loss Ever Discovered

Now-a-days, the major anxiety that remains in our society is overweight. A vast number of people are trying a variety of diet strategy and exercise routines in order to reduce those unwanted pounds. With the constant increase in weight loss ideas, it is difficult to differentiate which ones are secure and which ones should be avoided.

In most of us the digestive system is infested with parasites and plaque. These pests and their byproducts keep us from properly digesting what we eat, and they make us fat. Now you are going to get a revolutionary and amazing natural remedies, that you can eliminate the infestation and restore your digestion to normal. And that brings permanent fat loss, the result of proper digestion.

It's absolutely true and proved.

These natural treatments are based on plant extracts and herbs in specific combinations. A lady doctor has proven them to be effective in overweight people. This natural treatment is so powerful that able to reverse diabetes, rid illness altogether in people suffering from cancer, as well as eliminate an entire spectrum of serious and otherwise life-threatening diseases.

It's right time to discovered how calories, carbohydrates, and such have far less to do with the real reason you're and can't seem ...

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There is a dynamic technique of losing weight without having to exercise or diet. There are many disgusting plaque and dreadful little critters living in your guts. You can get rid of this plaque and enable you to lose between 25 pounds - 100 pounds depending on how much weight you require losing.

This wonderful fat loss secret has absolutely nothing to do with:

1) Diet that makes you starve to illness.
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3) Unnatural supplements that set your health at risk.
4) Anything unnatural that works against your body.

Top Secret Fat Loss Secret truly makes people healthier, trimmer, and sexier, as well as it helps to increase longevity and vitality -- and as a result the other diet company panic of losing the billions to which they have become accustomed. It will be noticeably change your life -- this fat loss secret is the most amazing product you have ever seen. Get it today, before it's too late.

If you are serious about losing fat and cleansing your body of toxins to achieve a healthy lifestyle, wouldn't you want to have everything possible to help you achieve that goal? Top secret fat loss info will dramatically help your performance and results.

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Do Celebrities Lose Weight Fast? Stunning Secrets You Always Wanted To Know Finally Revealed

Why is it that most celebs out there look perfect almost everyday? Even when they do gain weight they shed it down within a matter of a few weeks? What is their secret? Well there are many things celebs do which are not known to the common man yet their techniques are so effective that it helps them get results almost instantly. Read on to discover some of the most mind twisting secret of celebs and how they lose weight...

They have guidance- Do you know that they have the best fitness trainers possible out there? You see having a trainer is not only good for personal motivation but you also get to know where you are going wrong with your routines as your trainer is there to help you with it and help you improvise on your mistakes to help you get maximum results.

They have a purpose- Do you have a purpose? You see celebs need to look good all the time and if they don't they will never get any more work therefore this is like bread and butter for them. You see they have to look good and lose weight otherwise they would be out of the job and someone else will come and take over. You see this way they remain highly motivated to lose weight and end up achieving their goals within time.

They stick to their workouts- Another reason why celebs lose weight so fast is due to the fact that once they get on a workout routine they stick to it even when they have lose the desired amount of weight. You see most people out there who lose weight tend to gain it all back simply due to the reason that they don't stick to their workout routines after they have lost weight.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

How To Lose Weight Quickly - 5 Common Weight Loss Myths Exposed

You might have tried to lose weight numerous times before, only to give up when you don't see immediate results. There are numerous myths around diets, and hopefully, we'll dispel them now!

The first myth folks surrender to is that you'll be able to reduce weight quickly by getting rid of as many calories as possible from your diet or by fasting. This is a very harmful means to do it since your body enters starvation mode, instantly halting fat loss. A lot of folks simply would like to slim down quickly for an outfit they want to fit into for a special social function coming up soon. Do not hold back till the eleventh hour to begin dieting.

A different myth we come across in our pursuit of a slenderer waist is the one that says to exclusively consume a single type of food all day, day-after-day. Grapefruit, pepper-laden water, and even hotdog dieting crazes have led to several bouts of overeating in the past. Embarking on reckless diet crazes means your system isn't obtaining the requisite nutrition it demands to combat sicknesses and remain in good health.

You might have likewise heard that you will be never be able to deviate from your diet plan. Whenever you do, you will be forced to work out for a long time in order to compensate for it. This is not correct. It is all right to eat that dessert occasionally. You simply must correct your calorie consumption for that day. There is actually no need for hours of working out simply to correct for one tiny dessert.

One myth you might have picked up is the one that alleges you can not snack prior to going to sleep, because you will get fat in your sleep. This one is not correct since a diet plan simply signifies that you are eating healthy and keeping an eye on your caloric intake for the day. Consuming a light snack prior to bed Is not going to make a big difference unless it is a full meal or a whole chocolate cake.

How about the one that alleges you can not snack between meals? It is more beneficial to eat snacks. Eat littler meals during the day in order to keep your hunger satisfied. By doing away with snacks between meals, you are simply going to make yourself hungrier at meal times, which makes you to eat a great deal more than you actually must simply to fulfill your craving.

Try not to fall victim to the countless dieting myths circling the internet. A levelheaded balance of correct eating (almost all of the time) and working out can skyrocket your dieting success!

Need a diet to lose weight quickly? Visit http://my-healthy-diet.com for lots more information.

Successful Weight Loss for a Healthy Body and a Healthy Mind

Passion helps us to progress; it keeps us going despite the invariable obstacles. Every great achievement began with someones passion, and was carried forward by that momentum - Lissa Coffey

Passion for life, your quality of life

I believe that when you decided to manage your weight permanently, you were moved by a passion. It is your passion for life, for health and a better quality of life. I believe your great achievement will be to regain your natural weight. Please do not lose this momentum.

With your commitment, your passion and daily motivation, you are unstoppable. Dont let your doubts sabotage this journeys success.

Losing weight is not about dieting. Dieting could be what keeps the extra weight on your body. The words diet, dieting have a negative connotation. There is no need for sacrifice, no need for negative thoughts.

Proper Mindset

We need a change of attitude. We need to focus on the results we want to achieve. Losing weight is about healthy nutrition and healthy life style. This is not a slogan. This is a way of life; your quality of life.

You do not want your weight to yo-yo all your life. You want a steady weight loss and you want to maintain a healthy weight.

Needed Changes

We need a few life changes such as

• Positive attitude, positive mindset and everyday motivation
• knowing what you want and going for it, always focusing on the desired result
• Plan your new lifestyle; plan your meals, schedule motivation time and exercise time.
• healthy eating habits and
• Exercise everyday.

Enjoy the journey

You want to enjoy the weight loss as well as your weight management. It is easier to achieve what we enjoy.

We should enjoy our food three times

We first enjoyed our food when we taste it; it is a feast for our taste buds. Then we enjoy it because it satisfies our appetite. Then if the food is digested properly our body enjoys the nutrients, Mother Nature goodness. It nourishes our body.

Healthy Nutrition

Healthy nutrition is a nutrition that feed our body; a nutrition rich in nutrients that will feed each cell of our body. If our nutrition meets our body daily nutrient needs, and we have a good digestion, there will be no cravings.

If there is less or no craving, we will not be tempted to eat too much. If we enjoy our food, we will not be tempted to eat food that sabotages our weight management.

Digestion

The best food, the richest nutrients food will be worthless if we cannot digest it properly. The healthiest food in the world will not be a great help if we cannot digest and absorb its nutrients.

The better the digestion, the more benefits we get from our nutrition. The more fibers we eat, the easier our digestion, because the fibers push the food downward. The faster the food is digested the faster we benefit from its nutrients, if it is absorbed properly.

Enjoy your food

Food should be enjoyed. If you enjoy your food you feed both your body and your soul. You are really satisfied.

Did you notice how easy we digest a meal when we are in good company? It must be the laughter, or this feeling of well being. It is a great synergy: we enjoy the food, we enjoy the company; we enjoy ourselves. Our body chemistry is at his best; it releases all the hormones that give us this feeling of well being.

Isabelle Epstein
Dedicated to healthy nutrition and a healthy life style. If you would enjoy receiving, directly to your inbox, motivation and tips for a healthy weight management, sign up for Isabelle's free newsletter at: http://www.HealthyNutriMania.com

The Master Cleanse - Jumpstart Your Way To a Healthy Lifestyle

If you're looking to jump start your weight loss program, then I have a plan for you. The Master Cleanse is one of the hottest detoxification program on the market today! This is due to the fact that many Hollywood stars have used this diet to cleanse the body and drop weight quickly for upcoming movies roles. Beyonce Knowles is an example of one star that used this detoxifying weight loss program to drop 20 lbs. quickly for her role in "Dream Girls". Although weight loss is an added benefit; it is not the main goal of this cleansing program. The main goal is to remove years of built up toxins, wastes, mucus and plaque inside your body. This will make you feel healthier, have better skin, look younger looking and be more energized.

The Master Cleanse program was created by Stanley Burroughs who was an early advocate of natural health, and believed in the body's natural ability to heal itself. The results people have experienced by going on this diet have been nothing short of amazing. Chronic health problems people have suffered with for years have vanished in as little as 10 days on this amazing diet. Flushing out your system is what this cleansing program is really designed to do. Even back 60 years ago when the system was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

Detoxification is great to jump start your body for a life style change of healthy eating habits and exercise. What happens when the 10 days are up? You will see a permanent shift in your attitudes and beliefs about what you put in your body. Detoxification will also help you to shatter the uncontrollable urges to eat unhealthy foods and replace it with cravings for healthy foods. The most dramatic change that you will go through is that once your body is returned to a healthy state, it naturally wants to stay that way. You will no longer need "will power" to stay away from the bad things because you will not have the desire to put them into your body. This change is so powerful, just thinking of the unhealthy food you used to put in your body can cause your stomach to turn. Anyone who has craved sugar all of there life knows how difficult it can be to be around it. After finishing a detoxification program, you will know the incredible feeling of being able to be around sweets and not be tempted by them.

I will not kid you; this is one of the hardest programs that I have ever tried in my life. Most people fail after the third day because they find it difficult not to eat solid food. They are tired, cranky and irritable and give up at that point. But after the 3rd day, it gets a little easier; you body will adjust to the cleanse. Imagine the excitement you will feel waking up and seeing your belt one notch tighter then it was the day before and feeling light and energized all day.

It is really amazing to see what the Master Cleanse can do for a determined person with a strong desire to make a change in their life. The best part about this plan is it only takes 10 days. That means in less then a week and a half you could be slimmer, healthier, and enjoy more energy all by following this simple system.

There's much more to learn about succeeding using the Master Cleanse system. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days, the Master Cleanse Secrets book at is the most complete guide available for helping you get through the Master Cleanse. Click the link below to learn how to survive the Master Cleanse system.

TheMasterCleanserSecrets

Free Tips on Losing Weight

Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with.

To lose weight you have to cut your calorie intake by 500 calories a day. A little secret weight loss tip is you don't have to cut them all from your food. If you eat 250 calories less food you can burn the other 250 calories by walking for 30 to 45 minutes a day. In a week, you will have lost about 1 pound. Over time, these small changes will add up to a healthier, happier and lighter you.

Below are some of the best healthy weight loss tips to keep you moving toward your weight loss goals:

Eat breakfast every day. Eat whole grains with at least 2 grams of fiber.

Eat some dairy like yogurt or milk, it can help rev up your metabolism.

Drink water and keep hydrated, add a twist of lime to zest up the flavor.

Be aware of white foods, choose fruits and vegetables with bright colors.

Be cautious about bread, choose high fiber, whole grain loaves.

Have an apple before dinner, it fills you up and provides lots of fiber.

Keep moving, dance around the house while making the bed and doing chores.

Brush your teeth after meals or have a breath mint, it helps to stop the urge to eat.

Losing weight is not something that happens overnight just like gaining weight is not an overnight occurrence. Developing the right mind set and determination to achieving your weight loss goal along with a few sensible behavior changes will send you well on your way to achieving success.

Understand how your thoughts, life experiences and attitudes about food and exercise influence your mind into making lasting lifestyle changes for long term success. I hope these free tips on losing weight will start you on your way.

Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Green Tea Weight Loss Miracle

Green and black tea originate from the same plant, but green tea hasn't been fermented and retains more tannins. It contains powerful antioxidants which help to fight aging as well as many diseases including cancer. As well as being a very healthy drink it can also help you to lose weight...Read entire article

Green Tea Weight Loss Miracle

How Drinking 3 Cups of Green Tea a Day Can Help You Lose Weight and Improve Your Health.

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn't. As a result green tea retains more tannins and has less caffeine.

Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system.

It can also lower blood pressure and reduce stress levels.

Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it's powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight!

Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body.

Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic.

Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can't stand the taste.

If you are one of these people or just don't have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form.

It's very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn't the answer to weight loss however many cups you drink a day!

Kathy Joyce can help you to find a new slimmer, fitter and healthier you with valuable tips and resources on weight loss, fitness and nutrition. http://www.weightlossdietingtips.com

The Right Way To Do Push-Ups

There is nothing better than building muscle to boost your metabolic rate and in the process getting a muscular physique.The Golden rule is that the more muscle you have,higher would be your metabolic rate because muscle has a higher rate of calorie consumption.Exercise that use body weight are a great way to build muscle and can simultaneously increase endurance,improve cardio respiratory performance and last but not the least burn fat!

Push-ups,squats,pull-ups,lungs are a few of the body weight exercises which effectively help you train your entire body and can be performed anytime and anywhere.Today we shall discuss push-ups and how they can help you tone up your upper body.Push-ups not only recruit the muscle of chest,shoulder,arms and upper back but also recruit muscles of your midsection for balance and stability.Here is how to perform a basic push up:

1 With your feet together,place your palms on the floor with your elbows fully extended.

2 Keep your back,hips and legs in a straight line.

3 Lower your body slowly towards the floor and stop when your elbow joints are in line with your shoulders.

4 Pause for a moment.Begin straightening your arms to return to the start position.

5 Inhale as you lower yourself towards the floor and Exhale as you push yourself up from the floor.

6 Always keep your back straight.Stop doing your push ups when your lower back gets tired.Don't sag in the middle as this could lead to injury.

If the basic push-up is difficult for you then you can perform push-ups with your knees touching the floor and build it up from there.If the basic push up is easy then you can try advanced push ups by keeping legs or hands on a stability ball.Even 10 minutes of the body weight exercises everyday can help you enhance your fitness levels significantly and get you closer to your goal of acquiring a good looking body.Any form of exercise works if you do it regularly.

He has an affiliate marketing experience of two years. Read more: http://www.articlescart.com

Weight Loss Programs Easier with Pain Pleasure Feelings or Statements

Use your frustrations as Motivators to lose weight and get back to what you enjoyed before! You can do it!

What are you not doing now that you would do if you were at your ideal weight? Make a list and start thinking on these things as the list can create can turn into a great motivator to get your life back to enjoying yourself at or near your ideal weight.

Do you have clothes in your closet that you used to love to wear and felt that you looked great in? If so, you can turn the emotions of frustration that you feel into a great motivator to help you lose weight.

Do you miss out on activities because you don't feel you look good? Do you have clothes in your closet that you are frustrated about because they no longer fit you? These can motivate you!

Get that special outfit that you no longer fit into out of the closet. Hang it over a door or drape it over a chair where you can look at it often. When you look at it do NOT let yourself feel shame. Just let yourself 'feel' how you felt when you used to fit into that special dress or sweater or jacket, or whatever item of clothing. How did you feel then? How will you feel if you lose enough weight to fit into that again? Keep your thoughts "positive". Don't dwell on feeling bad because you've gained weight. Congratulate yourself that you will fit into that item of clothing again. Start putting yourself mentally into those activities you enjoyed in those items of clothing. And start feeling positive emotions that will motivate you to lose the weight to enjoy those or other activities again.

If people used to compliment you - OR if you used to compliment yourself and feel good about the way you looked in the mirror in an item of clothing, "replay" those feelings of how that felt and how that will feel again when you lose the weight to look good in that item of clothing or new clothing that is similar that you will want to buy again when you lose the weight that you want to lose.

You can enjoy similar times again. And your weight loss can be made easier with Herbalife products for meal replacements, appetite suppressants, vitamins, and other nutritional support.

Here are some before/after pictures you can copy and use for your Motivation: http://www.weightlossproduct.com/beforeafterpictures.php And Your weight loss can be made easier with soy protein shakes by Herbalife and you can find a variety of Shake Recipes at: Smoothie Recipes For a simple solution to replace one or two meals a day. Once you know that you love the Herbalife products, you can register to save 25% or more with your Herbalife Discount

Weight Loss - Motivate Yourself To Reach Weight Loss Goals

For a successful weight loss, the key is motivation. Those who are most motivated are those who succeed. Additionally, you need to keep your level of motivation high not just at the beginning of your weight loss program when you have decided to lose weight, but also consistently throughout the program. Many people become more successful at long-term weight loss schedules when their weight loss motivation changes from wanting to be thinner to wanting to be healthier.

The strength of your weight loss motivation will determine how successful you are in your weight loss efforts, as the more you progress and lose weight it will become more difficult to reach the goals. Many top fitness trainers admit that it is possible to gain amazing results when you motivate yourself, even if the training program is not scientifically correct. You will be motivated to reach a weight loss goal, as you have already decided to take action. The problem for many is keeping the levels high enough to prevent any relapse.

Set realistic goals and get motivational support from friends and family. You can make any routine fun and exciting to help maintain interest. Try new challenging goals to stop your normal routine from becoming a chore. Another way to motivate yourself is to reward your success on reaching a goal. You need weight loss motivation to help you stick to your diet and fitness routine and you need to motivate yourself afterwards to help you retain your weight loss goals.

Work through some of the following ideas and see if these can increase your desire for success:

First, we have to set realistic goals often so you create a habit of success in the mind. Think positively about your weight loss goals. The most common reason people lose interest in exercise and dieting is due to unrealistic goals.

You can motivate yourself by remembering that the exercise is improving your health and fitness and will help increase longevity. Exercise has many psychological benefits including renewed confidence and self-esteem.

To boost weight loss motivation some dieters need to develop a different mind set. For some people hypnotherapy has work really well to help gain more control over the mind! Hence, it is important to set realistic goals. If you do not reach the weight loss goals just remember how far you have come, not how far you need to go.

People, who are successful in losing weight and retaining their attractive good looking body, are the people that have successfully combined two elements such as healthy foods and exercises. Combining exercises and healthy foods is not as difficult as people might think, check out Motivate yourself to reach weight loss goals for more details.

Ivy is a mother of three. She used to be fat and she has tried a lot of methods in order to lose weight. Now she wants to share what she has learned and her secret, visit her website at weight loss methods if you want to have a good appearance and be healthy at the same time.

Burn The Fat - Why Most People Get It All Wrong When It Comes To Burning The Fat

Most people get it all wrong when they try to burn fat. They focus on losing fat and try a bunch of crazy methods instead of doing what is proven to work.

The truth is that losing fat is not the easiest thing you are going to accomplish this year. But the wonderful feeling you are going to experience when you see that you actually lost more than 10 pounds will be your reward.

Are you ready to discover how to burn fat and feed the muscle at the same time? As a martial artist, I don't care about all these commercial "Atkins", "slim fast" or "LA weight loss" diets.

Frankly, I've seen my mother struggling with slim fast for years and I wonder if this stuff is really working. In any case, here is what I do and what I advise you to do as well. I use interval and strength training to burn the fat and feed the muscle. In fact, my primary goal isn't to lose weight, but this comes naturally as a result of my training.

So how I get rid of this belly fat?

This will happen after your training session since you burned a lot of calories.

Craig Ballantyne calls this "turbulence training".

You want to do exercises like the stationary cycle that allow you to train in interval. At the same time, you need to use resistance. I mean that you are always working against a resistance. As an example, many people try to make a lot of repetitions without a lot of weights in their strength training sessions.

It's better to do less repetition, do it faster and add more weights.

Finally! Discover a powerful weight loss system used by thousands of bodybuilders and people around the world to obtain low-low body fat level. Learn how you too can get rid of your stomach fat for good when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

8 Proven Weight Loss Tips

There are a lot of crash diets out there that promise that youll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you dont want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1
Dont skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Dont eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Dont snack while watching TV. Its acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!

For more of Beth's expert advice visit her Website now.

Reduce Weight And Lose Body Fat Forever - 10 Commandments

Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently.

1) Cardio Exercises Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance.

2) Build Muscles Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a period of time, the calories you burnt will add up very substantially. Building muscle mass is one sure way of losing body fat forever.

3) Eat Carbs Early Take your meals with carbs earlier in the day and cut down on carbs on later meals. This is to prevent unused carbs from turning into body fat when you sleep and to regulate insulin level.

4) Dont be too afraid of fats The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down. But do take your fats in moderation as after all, they are still calorie laden.

5) Complex Carbs Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them with brown rice, brown bread and high fiber carbs like green leafy vegetables.

6) Food Portion Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy.

7) Avoid Canned Or Boxed Food These food are usually high in trans fat, sodium, sugar and simple carbs all of which will help you to gain weight and body fat.

8) Eat Often By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.

9) Get 8 Hours Sleep Research after research has shown that people with less sleep are more prone to being fat.

10) Do Not Skip Meals Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.

There you are. By committing to these 10 commandments, not only will you reduce weight but will lose your body fat forever.

About The Author
Chris Chew is a personal trainer of actors, male pageant winners and top models. Read more of his fitness tips at http://www.sgfitness.com and http://www.sgfitnessonline.com.

Lose Weight Fast

The lemonade diet is also know as the master cleanse. This cleanse was originally created by the Nuturapath Stanley Burrough. Although you can lose tons of weight while doing this. There are so much more health benefits to consider. Here's a few.

1. You lose tons of weight quickly

2. It sets your body to a natural ph level

3. It reduce craving,

4. Remove toxin from out body

5. Clean your body digestive tract, kidney and livers.

When toxins accumulate. A number of things can occur. You might notice that your face is a little more puffy. Or that your digestive system is slowing down. These are the smaller problems. But without proper cleanse. These toxins can harm your organs and cause you your health. Don't wait until that happens.

The lemonade diets is use by many celebrity. In fact Beyonce used it and lost a lot of weight for her role in the movie "Dream girls" . The lemonade diet takes just 10 days. And most people who have done it says that they have a lot more energy. They lost a lot of weight and kept it off because they didn't crave junk food like before. And most see an improvement in their overall health.

Cleansing is so important. Many things we eat today are process and pre packaged. Our body is not made to break down the chemicals that is being put in out food. These toxins and heavy metals are causing obesity and disease. When the body is not working properly. Thats when many things goes wrong.

http://themasterclensesecret.blogspot.com

Weight Loss Tips - How To Lose Weight, And An Introduction To "Live" Foods

If you really eat the right foods, your energy levels will skyrocket and your waistline will shorten! Your food is what is used to form all the cells in your body. When you eat good food, your cells are good. When you eat bad food your cells are not healthy. This is a very simple concept that many people have ignored their ENTIRE LIFE!

I want to use the shower analogy. Americans always find the time to shower. Got to be somewhere in 20 minutes? No problem... hop in the shower for 5, leave in 8. Those of you who take 3 hours... No problem. Wake up at 3:30 to be there by 9:00? No sweat. No matter what, there's always time.

Why is it not the same with the way we eat? We're all clean on the outside, but inside we're dirty as a chicken coup. What if I told you that you should consider washing your body with antifreeze not soap? Wouldn't even think about it, right? You can find some of the same chemicals that wash our windshields and keep our car fluids from freezing in the ice creams that you buy in the supermarket!

How about brushing your teeth with pesticides? Pretty nauseating. Well, everyday Americans eat non-organic vegetables that are not only showered in pesticides, but grow in the ground that has been contaminated for years! What I'm saying is this... In order for you to achieve and maintain your best fitness and health, you need to refine your fuel.

Would you think about putting low grade gas in a brand new Lamborghini? No WAY! You want the best for that engine, so now let me tell you about the best fuel for your engine- your body! So what should you eat?

Live Foods...

The best foods you can eat are fresh, organically grown, uncooked foods. The reason is because their chemistry has not been changed by cooking, pesticides or any other chemical additive. Your diet should consist of more raw foods than cooked if you want to have the most energy. Why? Because the cells in these foods are still living.

They contain complete nutrients and enzymes that your body needs for maximum and optimal health. If you have an onion in the pantry for too long it starts to grow! Those living enzymes, the same ones that make that onion grow are what you want to eat. Another great thing about raw food is that nature has a fantastic way of putting complimentary nutrients together so they can work together on absorption. So you'll find the right amount of magnesium with calcium and vitamin D in a whole, raw food.

You can't get that in most supplements. Most supplements can't imitate nature like this. With raw foods, it's what nature intended. Now wait, please don't panic... you can still cook foods, cooking vegetables is much better than eating none at all, but make sure you bring more raw foods into your diet. The more raw foods you eat, the more life energy you will have. Do it, you'll feel great and you'll make it a staple of your diet.

Kate Fletcher has taught hundreds of people how to lose weight. Visit her website right now at Fast Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kate's website.

How To Choose A Perfect Diet - Achieve Earth Shattering Results Using These Tips

So are you think about getting on a diet? Stop and stop right now. Do you know that most people out there choose diets which don't even suit their bodies? Do you know that if something works on one of your friends there is no guarantee that it's going to work on you too? You see we all have different bodies and this is the reason why results always vary from individual to individual therefore it's always recommended to choose the diet which is best for your body. Read on to discover some of the most mind blowing ways on how to choose a perfect diet and achieve the desired results within no time...

How much do you want to lose? - This is the first question you need to answer. How much weight do you want to lose and how fast? You see some people want to lose a lot of weight but they get on a light diet which does not help them lose any substantial amounts therefore it's best recommended to see how much you want to lose and choose a diet which helps you lose the appropriate amounts.

Would you have to stretch? - Another question you need to ask yourself is how much would you have to stretch with this diet and would this be comfortable for you? You see people first start off with a diet with great enthusiasm but with time find it extremely hard to keep up with it and give up before they get the desired results. This wouldn't work if you are really trying to lose weight therefore your best bet would be to choose a diet you are comfortable with.

Does it have your favorite foods- Do you know that if the diet you choose have some of your favorite foods and something which you enjoy eating you would be able to see better results with such diets? You see when you enjoy something you are completely devoted to it therefore you should always choose such a diet.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days