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There are so many myths about fat: "Fat is bad, saturated fat makes you fat, fat raises cholesterol, eat a low-fat diet to lose weight." Dr. Pearsall dispells the myths once and for all.

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5 Secrets to Lasting Weight Loss

Are you ready to stop yo-yo dieting? We have all read countless studies and know from experience that often, keeping the weight off is as much of a challenge as losing it. Here are 5 secrets to shedding those extra pounds and keeping them off.

1. Individualize - Find what works for you, this may take some trial and error but in the long run it pays off. Lets face it all diets work when you follow them.... but can you live your life with the eating plan? Find a plan that you can not only live with but enjoy. You can do this by assessing what has and hasn't worked in the past, what your food preferences are, and looking for healthy ways to incorporate them into an eating plan.

2. Choose - We all have a choice about what we eat. Choose smart calories - healthy carbohydrates like whole grains, fruit,& vegetables, - low fat proteins like chicken breast, fish, & low fat yogurt, - healthy fats like omega 3 (salmon,nuts,flax seed). You can enjoy your food and feel full.

3. Carbohydrates - The thing is carbohydrates are good for you, if you choose the right ones. Sugar and highly refined flour wreak havoc on your blood sugar causing you to be hungry again very quickly. Studies have shown choosing the good carbohydrates (fruit, veggies, whole grains) over the refined ones (soda, cookies, white bread) can help you to lose up to 10 pounds in a year even if you don't cut calories.

4. Move It - Exercise is important to weight loss and maintaining weight. Every bit counts, if you can't find 30 - 45 minutes in one chunk break it down into 15 minute segments. Be sure to include strength training in your exercise regime to get the double benefit of toned muscle and increased resting metabolism. Start where you are and appreciate all that you body does each and every day. Honor your body by taking care of it.

5. Haunting Habits - Be on the alert for habit creep, the insidious slide back to the habits that helped you gain the weight. Be alert and keep the good habits you've developed from being consumed by the old ones. Schedule regular maintenance check ups with yourself... whats working , whats not, do the clothes still fit the same, are your goals still reflective of what you really want?

Cathy Brennan is a Registered Nurse and Life Coach who helps frustrated dieters lose weight and keep it off.She has helped many clients end their weight loss struggle. Visit http://www.pathwayscoach.com for your free e-recipe book.

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Hoodia A Safe And Natural Alternative For Weight Loss

Hoodia Gordonii is a cactus-like succulent plant native to the Kalahari Desert of southern Africa. It has received much attention recently for its use as a natural appetite suppressant. These effects were first noted in 1937 by a Dutch anthropologist who studied the native San Bushmen who live in the Kalahari.

The active ingredient in Hoodia is a molecule that acts as an appetite suppressant. This is licensed to the British pharmaceutical company who actively researches its potential for use in diet pills. Hoodia has been used in traditional medicine and in other cultural practices where it differs from the currently accepted practices of Western medicine.

When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/ health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.

Use Hoodia according to the directions printed on the package or as your physician, pharmacist, or other healthcare professional has told you to do. You should also see to its storage as specified. If you suffer from diabetes or if you take medication for any blood glucose condition, have a cardiac problem or take heart-related medications, or have any condition or take any medication which relates to bleeding or blood clotting (including some sort of eating disorder), you should not ingest Hoodia until you have discussed doing so with your physician.

If you do suffer from any of the conditions we mentioned or are using any of those sorts of medications, it may be possible that you will be foreclosed from taking Hoodia. However, it is not a stimulant, and has not been shown to have any negative effects. While continued research will be necessary to ascertain completely just how safe the extract is, it does seem to be safe for the majority of users. The Oprah Winfrey diet evolved from her own successful struggle with obesity.

If you encounter any side effects, you should talk to your doctor. Interactions between Hoodia and other medications have not been documented, yet if you are taking prescription, over-the-counter, or other health supplements, it is safe practice to discuss this with your doctor, pharmacist, or other health care provider.

The Kalahari Desert in Southern Africa is the native environment that produces the moist, cactus-like plant known as Hoodia. It was first discovered by Western science in 1937 when a Dutch anthropologist studying primitive peoples of the Kalahari saw how well it worked as an appetite suppressant. It's active ingredient is a molecule that suppresses ones appetite. This compound is licensed to a British pharmaceutical company, who is investigating its potential use in diet pills. It appears to be safe for most people although further scientific studies are required to establish the safety profile of its extract. Oprah weight loss plan is based on it.

Indian Food as Part of a Weight Loss Regime

Most people think that you cant possibly eat Indian food, if youre on a slimming diet. Thats a fair statement if you always eat Indian food in restaurants, because many traditional Indian recipes involve either deep frying or the use of ghee (clarified butter). However, if you cook Indian food at home, it can easily form part of a weight loss regime, just the same as any other food. You just need to follow a few simple general rules.

- Avoid altogether recipes which involve deep frying.

- If you need to seal meat before braising it for a curry, use a good non-stick pan and a spray bottle with sunflower or vegetable oil in it. Lightly spray the surface of your pan with oil and that should be enough to prevent the meat from sticking while you brown it.

- If a recipe includes cream or coconut cream, substitute plain yoghurt and another flavouring to replace the coconut.

Tandoori recipes are great as part of a low calorie or low carbohydrate diet. Just marinade some fish (cubed or whole), chicken (cubed or in pieces) or prawns (shrimp) in a mixture of low fat plain yogurt, ground turmeric, ground coriander, ground cumin, crushed garlic, grated root ginger and a little chilli powder (or to taste) for at least an hour. If youre using cubed meat, thread onto skewers. Grill or barbeque with a medium heat until done. Serve with mixed salad and wedges of lemon to squeeze over. If your diet isnt too severe, you can also have a pitta bread, a baked potato or some boiled rice with this.

Curry dishes are fine too (preferably fish or chicken). If you use a recipe which has just a spice and water base or a tomato base, it certainly wont do your calorie intake any harm but be sure to keep the oil you use for frying onions, spices or whatever, to an absolute minimum.

For vegetarians or those trying to cut down on meat because of its relatively high calorie content, Indian cooking is ideal. There are so many recipes for vegetables and pulses which are really tasty that you wont even know youre on a diet!

Dont forget paneer (Indian cottage cheese), which can be cooked as per the tandoori idea above, or in a spicy sauce. If you cant get paneer, try substituting tofu.

Heres to a slim new year!

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Liz Canham is the webmistress of Asian Food and Cookery and Travellers' Tales.

How To Lose Weight By Eating The Same Amount Of Food

Just look at these figures! 73% of Americans are overweight. 35% are officially Obese! Wow, if that doesn't make you sit up and listen then nothing will. Truth is, the "fast food" revolution means people eat more unhealthy foods unfortunately, but what most people don't know, is that they can lose weight without reducing the amount of food they eat.

Yes I know, generally people who are overweight eat too much. It is a simple fact of life. Not only that, as people get older, their metabolism slows down, meaning they do not burn as many calories as they once did. Eating habits have also changed. Fast food, TV Dinners, ready made supermarket food etc, are all a part of the problem.

So, how do you lose weight without having to starve yourself or drastically change your eating habits?

Well, it is important to understand that your metabolism is responsible for burning off the calories that you put into your body through eating. Some people have a very active metabolism naturally, while others struggle to keep their weight stable no matter what they do.

Although it is true that eating less will in time help you lose weight, providing you eat less fat and calories of course, but in truth, you can actually lose weight when you eat the same amount of food each day.

The trick is not really how much you eat, but what you actually eat. For instance, if you eat huge steaks each day, with a large portion of fries, all you need to do is eat a smaller steak, not so many fries and add more vegetables to your plate. It can end up the same amount of food, but because you are eating less fat, and reducing the calorie intake, providing you stimulate your metabolism a little more you will lose weight.

Understanding calories and how many you should eat each day will of course help when deciding on what to eat. Also, taking a natural supplement after eating can help to stimulate your metabolism and burn some extra calories without much effort on your part. A touch more exercise will help you lose weight faster, but for many that is not possible depending on how much time they have each day.

If you lose weight too fast, it has some terrible side effects, like lose skin, and that can lead to having to have an operation to remove it. Losing weight slowly and naturally is best so patience is needed.

By exercising more you can speed up the rate at which you burn calories, and it will help to build up your muscles and tighten your skin. Bare that in mind if you are serious about losing weight.

Eat more foods like rice, potatoes, cereals, chicken, fish. Try going a week without red meat but if you do eat red meat, reduce the size and add more vegetables to make up for it and do a bit more exercise too!

Try eating five smaller meals each day instead of one huge one. Tests have proven that eating smaller meals more often will stop you feeling hungry and help your metabolism to function better.

It may be advisable to speak with your Doctor first, or consult a nutritionist or expert in the weight loss industry.

Just remember that losing weight doesn't mean you have to go without food and feel hungry all the time. Simple, small changes to what you eat will do the trick just fine.

Gary J Kidd has been involved in the health industry for over 8 years. He highly recommends you put Cheia Vida Slim to the test and take their 10 Day Slim down Challenge. It is ideal for people who need to lose weight naturally and permanently.

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