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Quite frankly, James hated his body. He was painfully aware of his big beer gut -- his spare tire.

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He turned it up a notch.

- Doubled His Cardio

- Cut His Carbs In Half... Again.

- And Cut Out Alcohol Completely.

After all that...

His belly fat has not budged an inch-- and his arms and chest were smaller!

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Fourth weigh in. 193.5-194

Ok, so I gained weight this week. A little bit disappointing, but I have been eating more than usual lately, but I have also been working out more than usual, so after adding up calories vs physical activity I still end up with approximately the same net calorie intake a day. We'll see how it will manifest itself in my next weigh in

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Weight Loss Tips

Your weight loss goal must be long term in order to have lasting success. Consider this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of weight. This may be a surprise to you, but there are certain mental factors at work in successful weight loss. One needs to have a clear goal in mind to be successful in fat loss endeavors. One needs to have intelligibly defined goals for achieving the desired weightloss. You can boost your weight loss program by learning successful ways to take hold of your life as well as your thoughts and feelings. You didn't get that extra weight overnight, and you cannot possibly experience significant or long lasting weight loss overnight either.

When you combine quality nutrition with the right fitness program, you have a killer recipe for losing weight. A person can gain extra caloric and fat loss by picking up the pace and rhythm of your walks. When it comes to fat loss exercise, a great many folks turn to aerobics. Using "high intensity interval training" to shed the fat and burn more calories is also greatly beneficial. It burns a vast amount of calories which assists with losing weight. The plan goes something like this: Increased metabolism equals fat loss as it's not easy to lose fat from your body if your metabolism is always low.

Regular exercise is one of the keys to targeting fat loss. You can't turn fat into muscle, but you can cause fat to burn at a faster pace when you use a muscle workout as an aid for fat loss. You cannot achieve sustained weight loss success without daily exercise. Your fitness program, as part of your fat loss program and combined with a low glycemic diet, will cause you to burn off body fat and you'll notice the results within a few short weeks. The single biggest hurdle with most fat loss or fitness programs is that they are not enjoyable! You're more likely to persevere in your efforts if you enjoy yourself. Swimming can be a great weight loss exercise, because it is easy on the joints.

Healthy weight loss can be attained by proper diet and appropriate exercise. The best weight loss program doesn't focus on just losing weight but on losing the fat. Focusing on fat loss means getting rid of simple refined carbs from your diet. For those wanting sustained weight loss, low Glycemic index foods naturally releases energy into the bloodstream at a slower rate, which can result in fewer feelings of hunger, and consequently help to control the appetite. In the high-carbohydrate diets, lowering the glycemic load doubled the fat loss. Eating more high protein and low glycemic foods will help you drop those pounds. You will be amazed to learn that consuming the right carbohydrates will help you achieve desired fat loss. Carbohydrate foods with high glycemic index have been linked to increase in both diabetes, unhealthy weight and heart disease while foods with low glycemic index has been shown to control type two diabetes. If you are not familiar with the low glycemic diet, just Google it!.

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Teen Obesity

Obesity is not a condition where an individual is simply eating too much. Obesity is now acknowledged as a grave disease that is chronic. It is prevalent in all regions of the world without any race, gender, or ethnicity bias. However, it is seen to be more widespread in developed countries; in the United States, it has assumed alarming proportions. It is saddening to note that there has also been a rise in case of teen obesity in the country.

In just two decades, the percent of obese teens has almost tripled. Almost fifteen percent more teens border between being overweight and obese. Obesity is found to be a common eating disorder in teenagers and adolescents, as they generally do not follow a proper eating schedule and prefer ready-made food to the home cooked healthier food.

Manifestation of health problems due to obesity is lesser in teens than in adults. However, overweight teens are at high risk of becoming overweight adults. Hence, it is important to nip the problem in the bud itself and ensure that steps are taken to lessen obesity, and make them slimmer and healthier.

Obesity in teens is found to result in weakening of their physical health, making them lethargic and restricted to indoor activities. It also leads to social disability, loneliness, and unhappiness. They are generally found to be without friends and find it difficult to make new associations. Weight problem typically weighs at the back of their mind, which makes them introverts. This makes the teen stressed and leads to severe complications such as stress and mental illness. Studies have shown that obese teens are prone to physical bullying as both victims and perpetrators, which could lead to serious mental complications in adult life.

It is important for teenagers to develop a personal identity and positive body image. Hence, it is advisable to talk to trusted adults for working out a schedule to reduce excess weight.

Obesity provides detailed information on Obesity, Obesity Help, Childhood Obesity, Morbid Obesity and more. Obesity is affiliated with Morbid Obesity Surgery.