Best Exercises For Losing Weight

What are the best exercises for losing weight? This short article will give you a couple examples for what I believe to be the best exercises for losing weight from my days as a physical trainer(early 90s). The machines these days have changed a lot, but the exercises are basically the same. The following article will give you the top three exercises that I, and my fellow physical trainer, thought to be the best exercises for losing weight.

I believe, by far, the most effective way to lose weight by exercise in using an elliptical machine. This exercise will not only increase your metabolism, burn calories, and help you lose weight... it is also excellent for your joints and muscles. The problem with running is that it isn't great on your ankles, knees, and other lower joints. Running is a great way to burn calories and increase your metabolism, but the negative effects of the harsh conditions it puts on your body negate the value of the exercise. This is why I find running/jogging on an elliptical to be one of the best exercises for losing weight. I find that even people that haven't worked out in years can get on an elliptical and go 10-20 minutes in their first round. This can burn over 300 calories easily. A great machine and a great way to burn calories.

Walking... YES, WALKING. In my years of training, I have found that walking can be an excellent and very beneficial way to lose weight. Second only to the elliptical, walking increases your metabolism, improves your cardiovascular system, and burns unwanted calories. Walking is second on my list of exercises for losing weight and it should be on yours! Walking is easy... its not hard on your joints... and can be done at almost any age. The average human walks about 3 miles per hour... at a normal pace. If you increase this to only 4 mph (which is 1 mile every fifteen minutes), you can burn over 400 calories in an hour. This is one of the EASIEST ways to burn calories and lose weight.

In my years of being a physical trainer at one of the top fitness centers in the US, I have seen people in the gym wasting hours and hours doing the wrong exercises for them. Why waste time... do it right the first time and meet your goals faster.

Did you know that if you add a diet to your normal exercise routine, you will increase your weight loss by over 400%? This is a proven fact! Why lose only 15 pounds in 30 days when you can lose 45? Get the perfect diet for you at http://realdietreviews.wordpress.com and increase your weight loss by over 400%!

Lose Weight Eating Chocolate?

Most people think that eating chocolate is counterproductive to losing weight. Historically, this has been true. The chocolate we are accustomed to eating has been heated, processed, and alkalized.

Heating chocolate by itself denatures 80% of its nutritional value, stripping most of the antioxidants away. Couple the heating process with the addition of fats, processed sugar, and preservatives and you turn a naturally healthful ingredient into junk food. Conventional chocolate products promote weight gain, not loss.

Recent research studies have confirmed the nutritional value of unprocessed dark chocolate. Dark chocolate is full of flavonoids, which are loaded with antioxidants. They have been referred to as "nature's biological response modifiers" because of strong experimental evidence of their ability to positively affect the body's reaction to allergens, viruses, and carcinogens (cancer causing). Therefore, flavonoids demonstrate anti-inflammatory, anti-allergic, anti-microbial and anti-cancer activity.(1)

After ingesting flavonoids there appears to be a huge increase in antioxidant capacity. This effect is not directly caused by the flavonoids themselves, but is most likely due to increased uric acid levels that result from expelling flavonoids from the body.(2) Since flavonoids can be bitter, they are usually removed from chocolate.(3) In the process, the nutritional value is stripped away.

Cacao (cocoa), the major ingredient of dark chocolate, contains high amounts of a substance called Epicatechin. It improves blood flow and has been found to have nearly twice the antioxidant content of red wine and up to three times that of green tea in-vitro tests. (4,5)

There is a way to enjoy eating chocolate and benefiting from its natural nutrient qualities at the same time. Instead of heating, alkalizing, adding fats, and a lot of sugar, one chocolate company has completely focused its efforts on producing "healthy chocolate."

The company, Xocai, is a division of MXI Corp. based in Reno, Nevada. They utilize all natural unprocessed pure cacao powder combined with the acai berry and blueberry for added taste. Instead of heating the cacao powder, it is cold pressed. The products are loaded with antioxidant rich flavonoids, high fiber, and low in sugar. They are safe for diabetics as well as vegetarians and vegans. In fact, Cacao and the acai berry are the two richest sources of antioxidants known.

You're probably asking, where does weight loss fit into the picture? A recent study from Japanese researchers found that cocoa acts as an appetite suppressant with potential mood and energy elevating chemicals, which contribute to weight loss.

It is my opinion that the reason many people lose weight with healthy chocolate is that it is providing super dense nutrient content. As a result, it is satisfying a lot of the "nutrient cravings" we often fill with calorie rich junk food. A lot of junk food provides minimal nutrient quality per serving, so we have to eat more to satisfy our nutritional requirements. The denser the nutrient value per serving, the less volume we need to provide adequate nutrition.

This does not take into account that some authorities claim that dark chocolate has an appetite suppressing affect. My assessment may provide a reason for this phenomenon.

There are tens of thousands of people who have made Xocai healthy chocolate part of their daily dietary regimen. There are many positive testimonials from the product users, and a lot of anecdotal proof, not to mention scientific evidence that healthy chocolate has many positive health implications.

1.Therapeutic potential of inhibition of the NF-B pathway in the treatment of inflammation and cancer. Yamamoto and Gaynor 107 (2): 135 -- Journal of Clinical Investigation.

2. "Studies force new view on biology of flavonoids", by David Stauth, EurekAlert!. Adapted from a news release issued by Oregon State University. URL accessed .

3. Editorial. 'The devil in the dark chocolate.' The Lancet. 2007; 370:2070

4. J. Agric.Food Chem. (2003) 51: Lee et al.

5. Cocoa nutrient for 'lethal ills'. BBC News.

Author: Dr. Randall Roth earned a Bachelor of Science Degree in Human Biology and a Doctor of Chiropractic Degree at Logan College of Chiropractic in Chesterfield, Missouri. He was also a personal trainer prior to becoming a Doctor of Chiropractic. Dr. Roth is passionate about health and nutrition and sharing information with others. He currently lives in Plano, TX with his wife and three children.

To learn more about Losing weight, click here to visit Dr. Roth's Healthy Chocolate website

Healthy Chocolate Address: http://www.1healthychocolatebiz.com/myweightloss

Remarkable Ways to Lose Weight Astonishingly Fast - Achieve Earth Shattering Results

As you might already know that body weight is something every overweight person wants to get rid of as fast as possible. You see one thing most people do not understand is that they might never lose it at the same pace as they gained it if they don't follow a certain pattern. Most people don't know the perfect way to lose weight therefore they always end up shooting in the dark and getting no where with their efforts therefore the very first key to weight loss success is to know what to do. Read on to discover some of the most mind blowing ways to help you lose weight fast...

Face the reality- The very first steps towards successful weight loss is to face the reality and know that weight loss is not an overnight process although you can lose it real fast but not overnight. Most people instantly start starving themselves thinking they are going to lose weight overnight but it generally tends to backfire. All you lose by starving yourself is water weight and you gain it back as fast as you lost it therefore this is not a perfect solution.

Stop comparing yourself with the rest- This is probably the biggest mistake most people make with weight loss and never end up losing the right amount of weight. You see comparing yourself with others makes you feel some what inferior and you start to get demoralized if someone else loses weight at a faster pace than you. Therefore it is extremely important to compete with yourself and not the rest.

Forget mega meals- Cut down on all sorts of heavy meals you might be used to and start your journey with a small healthy diet on a regular basis. You see you get overweight not due to eating too much but just due to eating the wrong foods with the wrong calorie patterns.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

To Lose Weight Successfully, Take Hoodia Gordonii

Having problem with your weight? Do you find ways to solve it?

Being obese or overweight can be harmful to you, it can give your risks of having other illnesses. So if you are concerned with your health, you have to find a solution or ways to lose weight.

Do you know that obesity can lead to death? Quite frightening, isnt? But it is true, so you have to start doing ways to solve obesity in you.

Some people tend to neglect obesity. Others lock to their rooms and shy to mingle with other people. Honestly, these are not the right attitudes that you should do. You have to do your homework and find the best ways to lose weight, and you start it right now, before it is too late for you, before it leads to other illnesses that can harm you.

Indeed, there are ways that you can do to lose weight, what really matters is that you are determined to do it or use it in order to lose your unwanted weight.

The cause of obesity is having too much calories in your body than to those calories that you burn out from your body. So you have to find ways to lose these calories that is in your body. Some causes of obesity are eating too much and being inactive, so you tend to gain a lot of pounds.

So in order for you to lose weight, you have to eat the right amount of food and foods with right nutrients that can be helpful with your body. You have to avoid fatty and with too much sugar types of food. If you really want to lose weight, you have to control yourself from eating too much and from foods that can add more calories and pounds to your body. Fruits and vegetables can be helpful to your health, so you have to add these to your meals each day.

Being inactive is one of the causes of being obese, so you have to do activities that can make you sweat and lose calories and pounds. Exercise or physical activists can be helpful on your process to lose weight. There are plenty of activities that you can choose and do each day such as dancing, walking, jogging, biking, swimming, aerobics, weights and so on. Just choose the one or few that can make you enjoy doing everyday.

Using herbal remedy is what most people use. Others switch to using herbal remedy; they believe it is not harmful to their health because it is made with natural formulation. Rather than using prescribed medication which can give risks of having harmful reactions to the body, so they prefer herbal remedies.

Speaking with herbal remedy, here is hoodia gordonii comes in, since it is one of the popular herbal remedies that can powerfully aid you to lose weight.

Hoodia gordonii is situated at Kalahari Desert and it is a cactus-like plant which was used by San people for thousands of years to suppress their hunger and thirst during their long hunting.
Indeed, hoodia gordonii can effectively lose your weight since it has an active molecule which identified by scientists as P57 than can suppress the hunger and thirst by telling the brain that you are already full and it also increase you stamina, so you become more active than before.

So to lose weight take hoodia gordonii, eat healthy and do some exercising everyday.

Eliza Maledevic Ayson

http://www.primeherbal.com/hoodia

Eliza Maledevic writes for http://Jump2Top.com - Real Estate SEO Company

Fat Burning Foods

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?

The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.

Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.

A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.

Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.

Copyright P. Mehta 2004, www.FatFreeKitchen.com

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

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This article has been written by http://www.FatFreeKitchen.com.

For more information, visit Fat Burning Foods.

http://www.FatFreeKitchen.com/weightloss/fat-burning-foods.html

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Walking to Lose Weight - 2 Tricks to Losing a Lot of Weight Fast

Interested in walking to lose weight? Well, before you start a walking program, you need to know 2 simple things you can do to burn up to 30% more calories and lose weight really fast while walking.

If you don't do these 2 things, then your typical walking program won't get you the fast weight loss results you're hoping for.

Walking to Lose Weight - 2 Tricks

1. Walk on an incline

Just walking on a flat surface is fine for long term weight loss, but it's pathetic for fast and IMMEDIATE weight loss. So why wait when you can make a simple adjustment... walking on an incline.

Walk up a hill... or I much prefer you to incline a treadmill 10 or 15 degrees and walk on it 15-20 minutes a day. Try it once and you'll be a believer. Within a few short weeks you'll see noticeable changes to your body.

2. Deep breathing while walking

The more oxygen you can inhale while walking, the more calories you'll burn off. Deep breathing does the trick. Here's how you do it.

Every minute you're walking you're going to take a deep breath... inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Nothing more, nothing less. Just keep doing it for the total 15-20 minutes you walk.

It's like a DOUBLE WHAMMY for weight loss when you combine incline walking with deep breathing. Your weight loss results will skyrocket. Heck, if you don't believe me, I challenge you to prove me wrong.

Walking to lose weight is great... especially when you combine the above 2 techniques for accelerated weight loss.

So I hope you use walking to lose weight... BUT...

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to use walking to lose weight... that's GREAT... BUT I have other things that you can do that are better... without changing much in your diet or exercise plans. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan

http://www.weightlossguide4women.com

VOTE YES: Walking to lose weight

Fastest Way To Lose Weight

All the time I see people asking "What's The Fastest Way To Lose Weight?". And to be honest this is no simple answer, because it all depends on how much effort you put it. I think the answer to the question is; sticking to a plan. The most important thing about losing weight these days is having a consistant plan that we follow each and every day, if you don't follow a plan you're not going to lose weight, it's as simple as that.

Now at this point you're probably asking yourself "What's the best plan to follow?". And to put it simple, the best plan to follow is one that you can commit to every single day. But if you want to lose weight fast, your going to have to dedicate alot of time to a plan. And there is no slacking, if you slack you will fail to lose weight fast. I promise you that if you stick a consistant plan you will lose weight!

The Fastest Way To Lose Weight: A Consistant Plan

Here is a small but very effective plan for you to follow; Exercise, burn more calories than you eat, it really is as simple as that, or is it?... It sounds straight forward, but is actually very difficult and over 80% of people who are trying to lose weight fail to follow through on this very plan. Right, you need to dedicate an hour a day for exercising at least, more would be better and would speed up the process in how fast you lose weight, but an hour a day is fine. It doesn't matter what exercise you do, just as long as you don't try an spot reduce. General exercise is fine. I used to go for a swim for an hour a day in the morning, and on the treadmill for 30 minutes in the evening, and I seen a difference in my weight in just 3 days. It shows what can be done if you stick a consistant plan!

Thomas Lee Dean used to be a fat greasy monkey, until he found The Secrets to Weight Loss at BodyWorkout.org - click here